Brian Bott
@23botter
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Dad/ Husband - Sports Advantedge Owner/ Founder- Consultant- Conjugate
Madison Wisconsin
Joined February 2013
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Congrats
@AddisonOstrenga
and
@jack_dotzler
signing letters of intent today to play football
@HawkeyeFootball
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Tyreek hill - Wt - 185
He squats or has squatted over 500lbs
That’s 2.7 his Bodyweight- and plus if it’s over 500
The squat rack HAS NOT made him slower🎤
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Attention all basketball players and parents of basketball players
If you still think getting strong is bad as a hooper- see Saturdays college games
See you in the weight room tomorrow
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.
@SportsCenter
.... again?? Colts rookie
@Reece_JMM
with a 365 x 2 Hex Bar DL into a 24 inch Depth Drop Jump to a 57 Inch Box- slight slip yet more impressive the last week
#JMM
@SpartanJMMfb
@UNIStrength
@SportAdvantEDGE
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Old School Meets New School
@joethomas73
@TanorBortolini
@disGROYer79
@robhavenstein78
@JackNelson755
@SportAdvantEDGE
@BadgerFootball
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@SportsCenter
Just another Friday
@SportAdvantEDGE
for Colts Rookie
@Reece_JMM
-315 SPEED hex bar for 2- bands and weight- AND THEN 60.
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Nothing like the fraternity that is playing Oline-
@robhavenstein78
training with
@JoeyOkla
this week and getting some great work in TOGETHER!
Same college head coach and same college oline coach 11 years separated
@Coach_BMiller
@BretBielema
@SportAdvantEDGE
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If you are “injured” and can still practice/ play in games- you can still train
If you can’t play or practice you can still train
Training=controlled environment
Games/ practice= non controlled environment
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Jan 15
Badger fans: FIRE GARD
Coach Alvarez : DON’T FLINCH
March 4
Badger Fans: Coach of the year
Coach Alvarez: Don’t you people ever learn
#dontflinch
#greatjobcoachGard
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Here is another view of
@AI_XLV
of the
@Raiders
flat out bouncing today
Seated box jump to a 54 inch box at 240lbs. Thanks to
@VinnyBonsignore
for coming out check out our session.
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Incredible to believe my son
@cambott09
turns 21 tomorrow- pictured here with the best defensive coordinator in the country
@jimleonhard
back in his playing days
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As I get ready for Cams senior day found this pic- not a bad role model growing up
@BadgerFootball
@jimleonhard
@cambott09
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11 years ago today.
3 Rose Bowls in a row.
Wouldn’t trade those experiences for anything!
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Rob Havenstein spending time working technique with
@colevanlanen5
today after our sessions at
@SportAdvantEDGE
@BadgerFootball
#family
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Cramps game 1 after 3 weeks of prep is not a product of poor summer conditioning
It’s a by product of 3 things
1- Poor practice timing and intensity for 3 weeks
2- what you did/didn’t put in you body- if you DID drink 2 much caffeine or if you DIDN’T hydrate those are both 🚩
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Strength and conditioning may be the only profession where professionals are hired to do it the way some else wants Vs what they deem the best🎤
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Great watching these guys get after it today
@HawkeyeFootball
@jack_dotzler
@AddisonOstrenga
@SportAdvantEDGE
#GETYOUREDGE
.
#IOWAEDGE
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Episode 39 of the
@getyouredgepod
highlights the Badgers National Championship run with All American
@laurenbarnes_2
.
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I see a lot of coaches talking about NOT back squatting because of low back issues and choosing the front squat.
Here is a thought- how about doing auxiliary movements to build the lower back so you can Back Squat?
And I love the front squat as well.
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Meeting the TOP
@PBRWisconsin
2022 for a 5:00am Friday session because it’s the only time we could today.
He is 17
He is driving 45 plus minutes
#successleavesclues
@GavinKilen
@hittersbaseba11
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My friend and former Badger Legend Tarek Saleh, who he himself is STILL on scholarship…now has a couple of D1 Commits!
Congrats Kyla and Ally
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Excited to have
@disGROYer79
and
@joethomas73
join our ownership group
@SportAdvantEDGE
Wisconsin Athletes IT IS GO TIME!!!
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There should be a rule- sport coaches shouldn’t have a say with what happens in the weight room until strength coaches have a say in practice volume-
Before you say how stupid that is- many of the best programs in the country ACTUALLY operate that way.
ITS CALLED TRUST
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November 3rd- Ankle surgery
Today named
1st team all conference OL AND DL
All city OL and DL
All City lineman of the year
Maybe the number 66 in Green has some magic in it 😉
Never been more proud!
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Huge shout out to one of my favorite kids to train
@GavinKilen
Gavin is playing TONIGHT in the MLB / USA high school all star game! A HUGE accomplishment and one that been EARNED with sweat equity!
Live stream at
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Nice little ME Box squat with an added 300 lbs in chains to finish the first off-season period for
@robhavenstein78
@SportAdvantEDGE
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Been a great couple weeks with
@LoganBruss
- works hard- always early- listens to coaching- respects the Vets- asks questions- will make a team VERY VERY happy!
@SportAdvantEDGE
@getyouredgepod
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College coaches!!
Looking for a kid who will work his tail off and can bounce for an LB
@WenningGus
@Coach_Pertz
@Rogey5574
@BadgerFootball
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Last day for this guy with us for a while-
@jerrykaminski1
You have set the standard for SO MANY for young athletes and for that I say THANK-YOU!
Go be great!
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Was great seeing
@NIUCoachHammock
one of my absolute favorite guys to work with when I was at UW!
Great coach and great leader!!
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Last night was THE worst college football game between two top ten teams I have ever watched.
NCAA needs to fix these kids opting out of playing or transferring before the season ends. Because l that- was really bad.
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🔥APPLETON WISCONSIN
ARE YOU READY!
WE ARE COMING!!
@SportAdvantEDGE
@getyouredgepod
@CoachesEdge_SAE
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Squatting is not just for powerlifters
And I am not turning my comment area off as I welcome comments- I don’t have to agree with them all but they are open🎤
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My mission for strength coaches! We need to be better supporting other coaches!!! None of us have ALL the answers
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You can bet this was an INTENSE conversation!!
Great finally meeting and chatting with
@BCstrength
this afternoon!
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Nordic Progression for younger kids if you don’t have a inverse leg curl
@SportAdvantEDGE
@getyouredgepod
@FoxValleyThrows
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Sports Advantedge OCONOMOWOC-
We open in 1 month!
@SportAdvantEDGE
@joethomas73
@AI_XLV
@disGROYer79
@robhavenstein78
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Athletes- when a coach says “good morning” you say “good morning” or “hey” or “what’s up” coach.
#manners101
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Taking ownership in a loss is way more important than getting patted on the back after a win!
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Went to a signing day and a
@ufc
fight broke out
@danawhite
@isaachamm24
@AddisonOstrenga
@SportAdvantEDGE
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If All- Pros and All- Americans need coaches in the weight room daily- so does your 7th grader🎤
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It’s goes by faster than anyone thinks
Take the time to cherish the moments vs criticizing the decisions!
3 boys now turned men- went by faster than Thanos’s snap.
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Strong young lady
@jlang2023
taking 110 in weight plus 200 lbs in band tension for a quick single
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SS
@GavinKilen
with 385 plus over 150 in band tension- over 3 times his Bodyweight at the top...
#maxedfort
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COMING THIS WEDNESDAY
@SportAdvantEDGE
@disGROYer79
@robhavenstein78
@joethomas73
Learn about Sports Advantedge from our leaders!
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Kids- when a coach pushes you- it’s because he or she believes you have more than you are giving- it’s actually a “care” quality not “coach is picking on me” quality
Parents please read this as well!
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The red cone is 11 ft 4 inches from the hurdle- he is a good 6 inches behind
the hurdle is set at 56 inches and he clears easily
@GavinKilen
@hittersbaseba11
@SportAdvantEDGE
@PBRWisconsin
@USABaseball
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When your undersized OL wins in the 2nd half...That's str and conditioning. Congrats to my great friend...AGAIN
@dmatsche
@Maker_Football
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The WORST thing you can do as a baseball/ softball athlete right now is stop training- all the velocity you gained from training the last 5-10 months
1 will be gone sooner than you think
2 will be harder to create long term
3 will be the reason you breakdown
Cheerio..
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Hmmmm
Consistency- heard that!
Chargers Executive Director of Player Performance Ben Herbert’s intensity is exactly what we need. His answer to this question about his philosophy is so intense. Already a huge fan. Let’s go!
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2K
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Huge shout out to
@cooperwhite2025
for setting a new STANDARD in the Vertical at the WFCA combine this weekend as a sophomore…
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Sports specific training believers
You have a kid who plays football- hockey- baseball- which “sports specific” training program do you have this kid on… I’ll wait
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