1HP
@1HP_Official
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Following
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Statuses
1,067
Most trusted esports health and performance team. #VCTAmericas #LCS #CDL2023 #OWL2023 and more Evidence-based ecosystem by medical professionals (and gamers!)
United States
Joined October 2017
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“1-minute-a-day” wrist pain fix?
While most people let wrist pain make their work and gaming life miserable…
This FREE quick routine has allowed 2500+ people a full recovery in as little as 1 week!
Click here now to eliminate your wrist pain for GOOD.
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One of the greatest of all time in esports has a wrist injury.
Our team has treated over 2500 gaming injuries collectively over the past 8 years 👨🏻⚕️
Here are important things to know:
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🪑FREE CHAIR GIVEAWAY🪑
MEMBERSHIP LAUNCH GIVEAWAY
1 x
@Razer
ISKUR CHAIR
1 x Gaming Consultation
TO ENTER:
1️⃣ Quote Retweet with this text / link
❤️1HP Unlimited Physical Therapy Membership for Gamers
2️⃣ Tag 3 friends in the comments!
3️⃣ More
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🖥️ CUSTOM
@METAPCs
GAMING PC GIVEAWAY ❗
⏳ONE WEEK LEFT⏳
To Enter:
1️⃣Quote Retweet with this text/link.
❤️1HP for free gaming pain consult! 👋
2️⃣ Tag 3 friends in the comments
3️⃣Click Here for more entries❗
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🖥️📷NEW STREAMER SETUP GIVEAWAY📷💺
@BlueMicrophones
🎙️
@Razer
🎦
Complete All 3 Steps To Enter:
1️⃣Quote Retweet with this text/link.
❤️1HP for free gaming pain consult!
2️⃣Tag 3 friends in the comments
3️⃣Click here for more entries❗
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Introducing the 2023 1HP Interns! We're thrilled to have
@Dooms_WR
,
@cagla_melep
, and
@lloD74
joining us and developing further as esports medicine and performance specialists.
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🚨The doctors at 1-HP are Giving Away a
Brand New GAMING MONITOR!!
To Enter:
1️⃣ Quote Repost with this text/link:
" 1HP has doctors that fix gaming pain online!
"
2️⃣ Tag 3 friends in the comments
3️⃣Follow ALL steps listed in the gleam for more
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Ever had pain on the back side of your hand after playing smash? Learn about FOX FINGERS AND how you can prevent or manage pain. We will be speaking about on Friday @ 2:00 PM at G5
@genesis_smash
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📢 Unlimited FITNESS & NUTRITION Membership for gamers
We're thrilled to announce the release of both our Nutrition & Fitness 1 Health Point Memberships 🎉🎮
✅ Four comprehensive evaluations: Your personalized roadmap to optimizing nutrition & fitness success as a gamer
✅
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1HP logo looking clean on the
@VoltaicHQ
jersey. 💯
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How
@HPforGamers
helped
@c4Lypso_
go from playing 2 hours with wrist & hand pain to 10 hours with no pain in 6 weeks.
Abdo agreed to share details about his case over the course of the GC season as a coach.
A thread on how to approach wrist & hand pain with gaming 🧵
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❗️❗️📢 Unlimited Physical Therapy Membership for gamers
1HP UNLIMITED IS LIVE! 🎉🎮
$35/mo, cheaper than your average co-pay for physical therapy.
Join today if you want to
✅ Safely play long hours without wrist pain
✅ Play better and more consistently
✅ Work with a
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Our role, as healthcare providers, is to act in the best interests of our patients. As part of that scope, we identify some systemic factors that create an environment in which serious harm can occur and propose a number of options to prevent future harm.
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For those who make it into the top 4-8 - we will be providing massage, kinesiotape, recovery services on Sunday @ 4:00 PM in addition to any consulting for active injuries or concerns you are dealing with. Come by and learn about how you can prolong your professional career
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💥1HP is proud to announce we have partnered with
@VoltaicHQ
the
#1
Aim Team & Improvement Community for FPS Games.💥
Voltaic and 1HP share a common dedication for esports health and performance and as such this partnership includes a 10% discount on all 1HP health memberships
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When we first started out, 1HP consisted of two physical therapists with a dream of making the best multidisciplinary health and performance organization in esports.
/🧵
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📢 Unlimited Physical Therapy Membership for gamers🎉
We're thrilled to announce the release of the 1 Health Point Membership on July 17th! 🎮🎉 Unlock physical health benefits including:
✅ Unlimited follow-ups: no restrictions on the number of PT sessions
✅
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1HP in 2020:
-2 Orgs representing around 4 teams
-2 Championships since establishing with partnered teams
-Working primarily in NA
1HP in 2022
-10 orgs representing around 30 teams (T1 majority)
-9 tournament wins / championships this year alone
-NA, EU, OCE
2023 📈📈😈😈
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You might have Falcon Thumb if you have thumb pain... more after playing than during. Learn about FALCON THUMB and how you can both prevent and manage it Friday @ 2:00 PM at G5
@genesis_smash
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1HP Official Roster
Physical Maintenance (Physio, Chiro, Exercise)
@HPforGamers
@CaitMcGeePT
@1HP_Medic
@JkchungDc
@DrKevHo
@DPTDave
@DrJordantsai
Sleep Optimization
@DanielBonnar2
Esports Performance & Psychology
@thepsychsensei
Performance Nutrition
@CaseyThomasRD
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❣️💢📢PARTNERSHIP ANNOUNCEMENT 📢💢❣️
1HP is excited to announce a community partnership with the OFFICIAL VALORANT discord
@Valcordgg
As a part of this partnership we will be providing a free education resource for the valorant community which will involve:
📺 1. Monthly
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We're leveling up!
1HP is always looking for opportunities to collaborate with other brilliant, experienced clinicians and researchers. Through our new partnership with
@AkolyteEsports
, we'll be able to do just that!
More here:
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Want to learn how to prevent or fix wrist pain from gaming completely for free? 👏
➡️
Tag a gamer that needs this!
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Ever wanted a scorecard to know EXACTLY how bad your posture is?
Well,
@Doc_Fulco
has you covered with this gaming posture checklist!
Link below 🔗
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We often hear players coming out of their doctor's visit with a carpal tunnel diagnosis, and recommendations, to stop playing, brace, and ice.
Medical doctors are often untrained in differential diagnosis for wrist issues and even more uninformed about the demands of gaming.
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Wrist pain is as lame as Wario - if you have pain on the palm-side of your wrists you might have WARIO WRISTS. Learn how you can prevent it or manage pain you currently have on Friday @ 2:00 PM at G5
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A lot of FPS players struggle with death gripping mouse while in high-pressure scenarios or even aim training.
We are going to discuss 3 tips for you to learn how to stop death gripping your mouse.
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A majority of injuries are at the wrist & hand (40-60% depending on various factors)
These injuries involve the *tendons* on the palm or back-side of the wrist
This is the tissue that connects the muscle to the bone and has special considerations for recovery
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Who's planning to make it to the finals for Genesis 5? 1HP has a great video on how to hold your controller. Check it out or you'll be at disadvantage
#healthgaming
#wristsfordays
#G5
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In may of 2023 we had about 800 followers.
We appreciate all of the support over the past few months to get to where we are now.
our goal is to help our community have access to the best resources around health and performance in esports.
We're almost at 3000! 🎉🎉
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We want to thank Dr. Ryan Terao (
@thepsychsensei
) for his contributions to 1HP during his time with our organization.
Ryan will be exploring some exciting new opportunities, and while we're sad to see him go, we're also incredibly grateful for all of his hard work supporting
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1HP has been providing healthcare to professional gamers for the past 8 years and can help you get back to gaming without pain.
Here's what the CS🐐
@EliGE
had to say about us.
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The source of pain from gaming isn’t always obvious.
This is how
@1HP_Medic
helped a League of Legends pro player with numbness and tingling in his hand during off-season.
🧵
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Pain while gaming slowing you down? 🔥👋🎮
We have you covered! Our Youtube has a library of stretches and exercises for almost any issue you may be experiencing. A thread...🧵
#esports
#esportsmedicine
#wristpain
#gamingpain
#handpain
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This week
@HPforGamers
and
@1HP_Medic
are discussing 3 secrets for posture and ergonomics in gaming in the
@VoltaicHQ
Discord! Click interested under events to get notified when we go live!
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Does low DPI cause tendonitis? 💪
We've gotten this question a couple times in the past day and the answer isn't that simple!
1/9 🧵
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Excited to announce our newest support structure for gamers: 1HP now offers personal training!
In addition to the 1HP team you already know and love, we'll be joined by
@BrettBecker1
,
@UT_Performance
, and
@TrainwithAlex
to help you level up your fitness.
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🚨Giveaway Alert! 🚨
🥳1HP is excited for this Theragun by
@therabody
giveaway!
🤕Don't play with tight muscles ever again!
To enter
1️⃣ Simply enter your email address on the link in the next tweet!
2️⃣ Quote Repost with the text "1HP helps gamers fix their pain!"
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We spy our very own
@thepsychsensei
in that huddle! No doubt whatsoever that OG's mental game is on point with him around.
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Gamers, do you ever suffer from headaches or neck pain? If so, it might be time to start thinking about your neck muscles. 1/9🧵
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Complete rest is often the first recommendation made, but it fails to consider the unique properties of tendons.
We know from lots of research that rest is harmful to tendons. It loses structure, strength drops, kinetic chain function deteriorates and motor drive changes
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"OPEN CLINIC TIME!
This means you can come by an learn quick tips about posture, ergonomics, exercises etc. from both
@caitmcgeept
and
@hpforgamers
- we'll be setup friday and saturday at G5 so don't be afraid to stop by :)"
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Gaming isn't just about fast fingers and quick reaction times--it's also about big brain plays. So how do you boost your brain? Our RD Gavin McCort takes us through the research on fish and its role in fueling the brain.
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For everyone who has DMed me about cysts
How I helped a Pro Wild Rift Player get back to playing 12-15 games a day with no pain after a Left hand ganglion cyst removal.
A thread on ganglion cyst recovery:🧵
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"so I just need to stop working, gaming, take some meds, let my muscles get weaker, maybe wear a brace an my wrist pain will be gone right?"
The doctor:
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Learn the best exercises to undo the stress of sitting for those long hours of melee - both for your wrist/hands and your neck, shoulders, back at our open clinic friday/saturday @ G5
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Tendon / Gaming Injuries are a clinical diagnosis and need a thoughtful loading program considerate of the athletes schedule.
Recovery is performed in phases but is meant to increase the tissues capacity to handle load
The athlete is able to still play during recovery but…
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You wouldn’t trust an influencer to be your dentist, you’d go see a real doctor of dentistry. Why don’t more people follow the same logic with nutrition?
Scientific research supports the value of working with true nutrition professionals - those who do see tremendous benefit,
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😖Back pain is common, but there are many myths about what causes it and how to treat it. Here are a few myths to bust: 🧵
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Wrist pain is one of the most common issues we treat. When it matters most the pros trust 1HP. Here's what
@benjyfishy
had to say about how we helped him with his wrist issue. Click to learn more about how we treat wrist pain.
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One of the sneakiest causes of wrist or hand pain in gaming is pinched nerves in the neck/shoulder!
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If you have pain in your hand, wrist, or forearms you may have tendonitis!
If your mechanical skills are off you may be in the early stages of tendonitis!
Fix your tendons today!
Tag somebody who needs this!
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How an 18-year-old Male Esports Athlete Overcame Pain and Nerve Issues to Get Back in the Game!
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Gaming Physical Therapist
@Doc_Fulco
is excited to answer your questions on wrist pain in gaming with
@VoltaicHQ
6/5
10:30PM EST - 4:30AM CET
Click the discord link now to set a reminder!
If you have pain while you game check out 1HP
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The wildfires in Hawai'i are absolutely devastating local communities. If you want to help, our very own
@thepsychsensei
is from Hawai'i and recommends Maui United Way as an excellent charity to donate to. (The site is also verified by Maui County gov)
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Physical Therapy for $35 / mo ❗️Equivalent and often better than your insurance co-pay)❗️
You can get unlimited physical therapy services. For that means unlimited follow-ups with your PT per plan of care.
-4 Plans of care for the entire year (>$2000 in value, including avg
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⚠️1HP Official Roster⚠️
1HP Matt (Co-Owner) DPT, CSCS
@HPforGamers
1HP Cait DPT (Co-Owner)
@CaitMcGeePT
1HP Medic (Elliot) DPT, ATC
@1HP_Medic
1HP Jon DC
@JkchungDc
1HP Kev PT, PHD
@kev_physio
1HP Dan MCP (Sleep Specialist)
@DanielBonnar2
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Now, we've got 8 physical therapists, 2 athletic trainers, an occupational therapist, 2 registered dietitians, 4 psychologists, 3 personal trainers, and 2 performance coaches with their M.S. in sport and performance psychology.
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Tomorrow as a part of our launch we will be hosting an education session and AMA with
@VoltaicHQ
7/17, 12:00 PM PT
@1HP_Medic
will be answering all questions posture & ergonomics in gaming and helping the community understand why your best posture is...
your next posture.
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If you're still blaming your back pain on your age we have some great news for you!
🥳You're wrong!🥳
Here are the real reasons your back is likely hurting🧵
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🎮🖐️🏻Forearm & Middle Finger Pain w/ Gaming
This is one of the most common pain patterns in gaming but in this case was caused by a unique movement habit
Learn what you can do to reduce your pain if you are feeling anything in this region!
🧑🏻⚕️
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What is the first thing you should consider if you have wrist pain as a smasher? Comment and Guess! (We'll reveal the answer tomorrow @ 1:00 PM per the experts at 1HP)
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Recovery will mean addressing common factors leading to increased tissue stress -
-Muscular Endurance Issues
-Habits & Load Management (Schedule)
-Posture / Ergonomics
Depending on the severity, recovery can be as quick as 3-4 weeks or extend to 12+ weeks to reach >90%
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Most gamers aren't comfortable starting a fitness program.
"I have no idea what to do"
"M'm not sure if I am doing the exercises correctly"
"I got exhausted after the first day of programming"
This is extremely common when we work with gamers. Most often because they try a
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It requires consideration of the timeline, environmental, psychosocial factors to ensure the athlete understands it is normal to have some level of pain during the recovery process.
Why? Because pain is not a reflection of the state of the tissues, but about protection
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After a great experience last year with
@BrettBecker1
,
@D_Wint12
, and
@Jaishu_1
, 1HP is once again accepting applications for our 6-month remote internship program! There are no constraints on location, as this will be conducted virtually.
Apply here:
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⚕️The American Healthcare system is expensive and exhausting.
✂️Cut through the complexity with 1HP's virtual clinic!
💵One price = unlimited physical therapy!
💥Quit playing with pain!
Click here:
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WINNER💥
Paul Nunez
Congrats on your legendary custom PC from
@METAPCs
/
@1HP_Official
‼️
🖥️ CUSTOM
@METAPCs
GAMING PC GIVEAWAY ❗
⏳ONE WEEK LEFT⏳
To Enter:
1️⃣Quote Retweet with this text/link.
❤️1HP for free gaming pain consult! 👋
2️⃣ Tag 3 friends in the comments
3️⃣Click Here for more entries❗
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As Physical Therapists, we have been working in esports for 8 years and have treated 750+ injuries.
A majority of the injuries are at the wrist/hand (~60%)
Here are the 3 most common areas gamers get pain and what it means if you have pain there.🧵
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Can creatine help your performance in gaming? Here's what the research says. 🧵1/8
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Sitting can destroy your body, but how bad is it really?
@1HP_Medic
treated a professional league player with snapping hip syndrome
Here are the 5 things he did to get this player back to 100%
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We've been getting a lot of questions about how tendonitis can cause bad aim. 🔫🚮
Let's dive into it! 🧵1/9
Has your aim been unusually off lately?
It could be early-stage tendonitis, even without pain!
Tendons control your fingers and if those tendons are irritated your aim will be...
TRASH 🚮
Get a free consult today to know for sure!
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For everyone who has questions about their hand, wrist, shoulder, neck and back pains around gaming or even desk work.
We are offering free consultations to speak with a licensed PT to learn more about your potential issue
Soon there will be an option
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Imaging unfortunately doesn’t help either
Findings on ultrasound and MRI may not correlate with clinical symptoms. It is common to find anatomical changes associated with tendinopathy in asymptomatic tendons
Clinical symptoms of tendinopathy can also present with normal imaging
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Nobody should have to deal with neck pain from gaming! 🚨🎮 Learn about the Top 5 Gaming Neck Pain Patterns and how to prevent them. From cervical facet syndrome to upper-crossed syndrome, this article provides insights and tips from
@Doc_Fulco
.
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We have partnered with
@TheRLPA
and
@AkolyteEsports
to provide best-in-class health and performance support to those in the Rocket League Players' Association.
Excited for what is to come!
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1HP Official Roster
Physical Maintenance (Physio, Exercise)
@HPforGamers
@CaitMcGeePT
@JkchungDc
@1HP_Medic
@DrKevHo
@DPTDave
Sleep Optimization & Performance
@DanielBonnar2
Esports Performance & Psychology
@psych_sensei
Performance Nutrition
@CaseyThomasRD
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For gamers and esports athletes, it's important to keep your brain healthy and working efficiently. Eating fatty fish is a great way to do that.🐟
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Monday morning reminder we have the most comprehensive, interactive, wrist pain guide available on our website for free!
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I'll just leave this here
❗️❗️📢 Unlimited Physical Therapy Membership for gamers
1HP UNLIMITED IS LIVE! 🎉🎮
$35/mo, cheaper than your average co-pay for physical therapy.
Join today if you want to
✅ Safely play long hours without wrist pain
✅ Play better and more consistently
✅ Work with a
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1HP has been working with professional esports since 2016. We have helped many pros behind the scenes resolve pain so they can keep winning.
When
@dhoklalol
had some shoulder blade pain we were able to resolve it fast.
Here's how to fix shoulder blade pain from gaming! 🧵
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When you need results fast 1HP has the most proven protocols for returning to play without having to stop gaming. Here's what FNCS winner
@QueasyFN
had to say about his wrist pain recovery journey!
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Take some time to breath today between your games, between your work sprints, or just because.
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Your teammate: "My wrist pain doesn't affect my aim."
Your teammate's aim:
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Esports provides players with extrinsic motivation to improve themselves in pursuit of esports performance.
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New Logo -
You only have 1 life, make sure you adopt the right lifestyle and habits to maximize it as a gamer
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The mind and body are critical for performance, join our conversation with an esports physical therapist and psychologist on this AMA in the voltaic discord!
Join us today at 3 pm EST for a Mental Health AMA with
@thepsychsensei
&
@Doc_Fulco
from
@1HP_Official
!
Live in the Stage channel on our discord server!
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If you do not have these specific symptoms, you likely do NOT have carpal tunnel syndrome. In gaming, we see tendonitis WAY more than we see carpal tunnel syndrome. And if we do see numbness and tingling in the hand it's usually due to inflammation of the tendons not the ligament
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@ehpi_org
and
@CoachifyGG
are teaming up to giveaway 5x EHPI Foundations 1 Courses!!
👋Free gaming pain consults available
FIVE winners will be chosen to win this certification course for their esports coaching career !🤩
⭐Check out The
#1
toolkit
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