“I want to play in the NFL or MLB”. -Kids that skip breakfast and eat 2 meals per day while snacking on candy and drinking energy drinks sleeping < 6 hours per night 📱. Talent will only get you so far in sports and in life. 🤷‍♀️ If you’re a young athlete that views proper nutrition as a chore or punishment…. Make a choice to retrain your mindset 🧠to view sleep and nutrition as an OPPORTUNITY. An opportunity to gain muscle, strength, speed, stamina, and pummel your competitors!!! 🔥 If you want to be great you can’t rely on mediocre habits to get you there. You’ll breakdown and get outpaced along the way. 📍Just 1.6% of college 🏈players will become a professional in the NFL. 📍10.5% of NCAA senior male baseball players will get drafted by a MLB team. ➡️Approximately 1 in 200, or approximately 0.5 percent of high school senior boys playing interscholastic baseball will eventually be drafted by an MLB team. 📈Increase your pro sports odds by: 👉eating 3-5 balanced meals daily 👉sleeping 7-9 hours nightly 👉avoiding pre-workouts and eating carbs + protein before and after workouts 👉Train hard and train smart! Don’t forget to rest and prioritize recovery 👉80-100 oz water daily and avoid soda 👉supplement with a 3rd party tested creatine monohydrate (helps reduce injury risk, helps muscle maintenance, growth, and recovery) 👉Stay away from drugs, alcohol, vaping, chew, and negative influences