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@13e34o
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part time army part time ed haver
bmi 16.2
Joined March 2024
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you guys do realize you can d!e at any weight if not eating enough/getting nutrients your body needs…
This has to be a fucking joke because I’m not plus sized I’m almost underweight and i didn’t get hospitalized 💀
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no, chia water will not make you lose weight, it’ll only make you poop due to the fiber it has. losing weight is only possible with a calorie deficit
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this is really random but what do you guys think of a 16 year old dating a 18 year old?
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meals
♡
first of all, i eat two meals a day and (usually) 2 snacks. my meal cals depend on if im on a lower restriction or not, but it’s usually from 300-500cals. snacks are max 200cals.
meals include protein, carbs & fat.
inspo:
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@sagecantsprint
louder!! i hate stereotype that when you have an ed you have to be skin and bones for people to figure that your life is on the line. it’s always on the line, no matter the weight.
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protein
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as i mentioned, protein is the most important part of my meals. i aim for 60-100g of protein everyday!
how protein helps:
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who wants to get tagged on a how i poop constantly while having an ed thread that i’ll be posting tmrw
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what’s a good excuse to not buy/eat popcorn at the movies? im gonna go watch despicable me 4 on friday
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black coffee
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whenever i feel that i want to poop but it doesn’t come out i ALWAYS drink black coffee
how black coffee helps:
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some of you guys are mad weird for posting what your friends eat and basically shame them ..
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an actual question
when idols gain weight, how the hell are their tummys still relevantly flat?
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should i create a thread of sëulgi’s diet tips? she recently posted a vid with her diet before comebacks
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@jemappellekoi
the people in the comments are haters.. cheesecake is the best cake and it doesn’t even have a cheese like flavor
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green tea
♡
i always drink green tea with my brunch & it always makes me go to the toilet. it also works as an appetite suppressant!
how green tea helps:
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warm water in the mornings
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i don’t do this often, but when it’s really bad it’s what i do and also my mom recommended me this!
how warm water helps:
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this assaults ME everytime i see you on twt..
cant even buy a monster without having my eyes assaulted these days smh
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foods to eat
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apples, sweet potatoes, oats, chia seeds, flax seeds, leafy greens, figs, cherries, beans,
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foods that can cause constipation
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eggs, processed/frozen food, foods with gluten, dairy products, red meat, processed grains, fried foods
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finding out who jikook is through sharting is so )7/;0-€/
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debloating yoga exercises
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here are some of my favs on yt!
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apples
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fruits are really important for fiber. whenever i don’t have fruits for a long time i genuinely get so constipated, especially apples!!
how apples help:
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tablespoon of olive oil
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i know this one is crazy and i don’t like it either, but it genuinely helps and will most likely relieve you too.
how olive oil helps:
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cardio
♡
i think this is pretty self explanatory!
dancing & running really help
how cardio helps:
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call me delusional or whatever but when i need to lock in i pretend i am an idol preparing for a comeback
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wait till you realize people with eds are always hungry😭
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not to burst your bubble but it’s 봐봐 (bwabwa) which is look/see (suggestion) in korean 😭
Is "Baba" TaeKook’s term of endearment for each other? That is remarkably the sweetest! 🫶🏼💕
JK: “Stay here, Baba”
Tae: “Try it, Baba”
Let's keep the positive vibes going and continue to support TaeKook by streaming, voting, and donating while we're in our joyful state. 🤝🏼🥰
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here’s the thing
i am in general not a cake fan, cheesecake feels light and not heavy like chocolate hence why i like it!
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@ggirlbugg
yeah my moot accidentally ate chia seeds w/o soaking them up in water and they expanded in their stomach and moot gained 3kg overnight 😭
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me when i press see the image uncensored because they don’t mention they are shtwt
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@kumihocal
that just depends on your bone structure, i dont remember when mine showed but they do show at bmi 16
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kpop underrated thinspo
a 🧵 for edtwt! ♡
🏷️ kpop thinspo edtwt ana diet thigh gap skinny kpop ed twt
🩷/🔁 appreaciated
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300g .. protein.. daily…
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brunch for today
a little bit of couscous, a small can of tuna, 2 eggs, 2 mushrooms, a quarter of an onion, some cucumber, soy sauce & sesame seeds!
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daily reminder that an average person needs 1.3k cals just for the heart to pump.
1.2kcals is NOT a healthy diet and most anorexics bmi 13-14 HAVE to eat more than that just to do simple tasks..
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me 2 years ago when i found out that my dance teacher’s friend is friends with hobi and i pretended i was okay with such info
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this is what i was talking abt..
you’re weird and a horrible friend.
also not blurring their faces..??
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@ellaomg222
but you just did? you compared a war and a genocide to a tiktok abt slow metabolism and comments saying fast metabolism
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me making jokes abt edtwt to my irls
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