how i poop 2-3 times a day & never get constipated while having an ed
a 🧵(thread) for
#edtwt
!
🏷️edtwt kpop thinspo diet ana gw ugw metabolism rice cakes
♡/↻ appreciated
meals
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first of all, i eat two meals a day and (usually) 2 snacks. my meal cals depend on if im on a lower restriction or not, but it’s usually from 300-500cals. snacks are max 200cals.
meals include protein, carbs & fat.
inspo:
@sagecantsprint
louder!! i hate stereotype that when you have an ed you have to be skin and bones for people to figure that your life is on the line. it’s always on the line, no matter the weight.
green tea
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i always drink green tea with my brunch & it always makes me go to the toilet. it also works as an appetite suppressant!
how green tea helps:
apples
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fruits are really important for fiber. whenever i don’t have fruits for a long time i genuinely get so constipated, especially apples!!
how apples help:
tablespoon of olive oil
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i know this one is crazy and i don’t like it either, but it genuinely helps and will most likely relieve you too.
how olive oil helps:
Is "Baba" TaeKook’s term of endearment for each other? That is remarkably the sweetest! 🫶🏼💕
JK: “Stay here, Baba”
Tae: “Try it, Baba”
Let's keep the positive vibes going and continue to support TaeKook by streaming, voting, and donating while we're in our joyful state. 🤝🏼🥰
daily reminder that an average person needs 1.3k cals just for the heart to pump.
1.2kcals is NOT a healthy diet and most anorexics bmi 13-14 HAVE to eat more than that just to do simple tasks..