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@13e34o
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Following
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you guys do realize you can d!e at any weight if not eating enough/getting nutrients your body needs….
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no, chia water will not make you lose weight, it’ll only make you poop due to the fiber it has. losing weight is only possible with a calorie deficit
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@chosdiary it’s not hard to accomplish but some people don’t live in walkable areas/safe areas. and 10k nowadays is not really considered “light active” due to the average being 3k-4k.
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this is really random but what do you guys think of a 16 year old dating a 18 year old?.
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“omg this idol has ana face” and it’s just dark eye circles and a bit of cheekbones
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meals.♡ .first of all, i eat two meals a day and (usually) 2 snacks. my meal cals depend on if im on a lower restriction or not, but it’s usually from 300-500cals. snacks are max 200cals. meals include protein, carbs & fat. inspo:
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@sagecantsprint louder!! i hate stereotype that when you have an ed you have to be skin and bones for people to figure that your life is on the line. it’s always on the line, no matter the weight.
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protein.♡ .as i mentioned, protein is the most important part of my meals. i aim for 60-100g of protein everyday! . how protein helps:
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who wants to get tagged on a how i poop constantly while having an ed thread that i’ll be posting tmrw
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anybody else almost ends their life right before their period comes because
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black coffee .♡ .whenever i feel that i want to poop but it doesn’t come out i ALWAYS drink black coffee . how black coffee helps:
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what’s a good excuse to not buy/eat popcorn at the movies? im gonna go watch despicable me 4 on friday.
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green tea.♡ .i always drink green tea with my brunch & it always makes me go to the toilet. it also works as an appetite suppressant!. how green tea helps:
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warm water in the mornings.♡ .i don’t do this often, but when it’s really bad it’s what i do and also my mom recommended me this!. how warm water helps:
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some of you guys are mad weird for posting what your friends eat and basically shame them .
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an actual question.when idols gain weight, how the hell are their tummys still relevantly flat?.
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foods to eat.♡ .apples, sweet potatoes, oats, chia seeds, flax seeds, leafy greens, figs, cherries, beans,
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should i create a thread of sëulgi’s diet tips? she recently posted a vid with her diet before comebacks
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@jemappellekoi the people in the comments are haters. cheesecake is the best cake and it doesn’t even have a cheese like flavor.
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foods that can cause constipation .♡ .eggs, processed/frozen food, foods with gluten, dairy products, red meat, processed grains, fried foods
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this assaults ME everytime i see you on twt.
cant even buy a monster without having my eyes assaulted these days smh.
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tablespoon of olive oil.♡ .i know this one is crazy and i don’t like it either, but it genuinely helps and will most likely relieve you too. how olive oil helps:
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finding out who jikook is through sharting is so )7/;0-€/.
who tf is jikook im crying.
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apples.♡ .fruits are really important for fiber. whenever i don’t have fruits for a long time i genuinely get so constipated, especially apples!!. how apples help:
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cardio.♡ .i think this is pretty self explanatory!.dancing & running really help. how cardio helps:
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how about we pray for victims justice instead of assuming who’s doing crimes? yall are sick in the head and genuinely don’t care about the victims that have lived through this….
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call me delusional or whatever but when i need to lock in i pretend i am an idol preparing for a comeback
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not to burst your bubble but it’s 봐봐 (bwabwa) which is look/see (suggestion) in korean 😭.
Is "Baba" TaeKook’s term of endearment for each other? That is remarkably the sweetest! 🫶🏼💕 . JK: “Stay here, Baba”.Tae: “Try it, Baba”. Let's keep the positive vibes going and continue to support TaeKook by streaming, voting, and donating while we're in our joyful state. 🤝🏼🥰
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wait till you realize people with eds are always hungry😭.
2h?? ok….
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why did i not discover this earlier wtf.like the pack being 100cals and 20g of protein woah.
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@Cmon_patz @httpsamari @kookiesrose @thvlyt it’s not even a generalization lol quite literally most of them are racist & homophobic.
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me when i get skinny enough for daily bcs.
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