koko
@0nikonii0
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lowkey moving to
@kuraoccoli
because there is so many weirdos here :< so moot mee I will fb
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@angakioo
thank you ofc 🥹 stay safe ! well what worked for me personally my intake was 700-900 a day and i do hiit workouts 5x a week and daily 10-15 k steps ! obv focused on protein mostly
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@noneofyour48kg
I eat dinner at 7-8 pm and then fast until next day for brunch around 1-2 pm and have tea or black coffee in the morning because I have to wake up early
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@tinygh0stspider
thank u lovie 🫶🏻☹️ I use light dumbbells ! like 4 kg each dumbbell and also do exercises w body weight
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@catsarebased69
ofc ! for what worked for me, my intake around 700-900 calories a day i also do hiit workouts 5x a week and daily 10-15 k steps
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@cupidg4ts
thank you ☹️ for these two pictures are only 2.5 - 3 kg apart, I gained them in a short amount of time when I was on a trip beginning of sep
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@bringmylovetome
I have them but idk how to cook them😭I cooked them once and it tasted so bad i’m so bad at this
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@IH4teF4tti3s
this this this this this this and this.
my favorite arm workout video since the beginning
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@kusaclz
THANK U!!! my sw was 57 kg but I think I weighted 50-50.5 here bc I remember gaining sm last month bc I had no school 😭 current is 46 so 4 kgs difference between the pics ig!
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@elz0ee
my routine is TOO LAME my intake around 700-900 calories a day i also do hiit workouts 5x a week and daily 10-15 k steps ^_^
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@linxrexic
@angakioo
I will post in few minutes about the hiit workouts I have been following !!
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@KimmyKi36260945
most of them require jumping but she also has hiit workouts without jumping you can also use since it’s still a hiit workout 🫶🏻
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@GraceTempl24147
I will when I reach my gw and see more differences and progress ! but for this my routine was 700-900 calories a day i also do hiit workouts 5x a week and daily 10-15 k steps
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@peepeefarts111
ofc ! stay safe love, i will tell you what exactly worked for me so my intake was around 700-900 calories a day i also do hiit workouts 5x a week and 10-15 k daily steps 🫶🏻
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