Fat tends to get a bad rep, due to the saturated fats, trans fats, and cholesterol people usually focus their attention on. But, no one ever talks about the good fats that are able to do a wide arrangement of healthy benefits to the body! Check out this post to see healthy fats!

Ever wondered how to spend $50 a week on groceries for 3 meals a day? It’s time to head over to MEIJER grocery store!! Our grocery list created offers a variety of options for meals and snacks and all for the price of $50!

In need of finding Dietitian accounts that educate individuals about nutrition and wellbeing? We have you covered! Go ahead and give these nutrition based accounts a follow to understand the ins and outs of healthy eating! @FoodHeavenShow @Marisamoore @alissarumseyRD @RHartleyRD

VITAMIN D! What is it? Why is it important? Sources include: SUNSHINE, salmon, cheese, and milk! Check this out to learn more about vitamin D...

Prebiotics and probiotics are both important for healthy gut digestion. Check out these healthy choices to promote helpful bacteria in your gut to thrive!

What produce is in season? Did you know that not all fruits and vegetables are in season all year around? Some fresh produce that’s in season in April include: broccoli, brussel sprouts, asparagus, and avocado!

Eating foods high in vitamin C supports your immune system. Check out these food choices that are high in antioxidants and vitamins to promote your health!

Tip of the day: Eat the Rainbow! Use different colors of foods when preparing you meals because different colors offer different nutrients. A variety of fruits and vegetables will give you the vitamins and minerals you need!

Eating the right kind of food before and after a workout is important if you want to maintain optimal health and achieve maximum potential. Need some ideas?Check out our list of pre- and post-workout snacks!

Hydration is very important and crucial for many reasons, such as preventing infection or keeping the organs to function properly. Here are some helpful tips on how to stay well hydrated!

Quick nutrition fact! Did you know you can improve your reflexes by eating eggs? A Netherlands-based study found that foods containing tyrosine, like spinach, cottage cheese, soya, and eggs can improve your reaction time!

Protein is the building block of your muscles, so eating adequate amounts of protein allows you to maintain and promote muscle growth during weight or strength training. Check out these helpful recipes and sources to acquire and understand protein the right way!

By being able to understand and learn how to use a nutrition facts label, it can allow you to eat healthier and identify nutrient dense foods for a healthier diet. Here are some helpful things to learn and look for on a label!

Ever wondered how to spend $50 a week on groceries for 3 meals a day? It’s time to head over to ALDI grocery store! Our grocery list created offers a variety of options for meals and snacks and all for the price of $50!

Use a meal swipe today and stop by DaVinci’s Monday-Thursday 7:30am-2pm! DaVinci’s is located in Snell Hall at the top of the hill. Post a picture and tag us if you get one of the healthier options you see below!

Carbohydrates are the body's main source of energy, meaning it helps fuel your different parts of your body to achieve optimal performance throughout the day. Check out these helpful recipes and sources to acquire and understand carbs the right way!

It’s important to fill your plate based on how hard you are training! Here’s a guide to help you put together the right combinations and portions to properly fuel your body! Notice the differences between each plate and check out the importance each type of food has on your body

Do you get 1-2 portions of fish per week? If not, you may want to consider taking a fish oil supplement that is full of omega-3 fatty acids that can provide you with many health benefits, such as protection against many diseases! #hilltoppernutrition @wku

Ever wondered how to spend $50 a week on groceries for 3 meals a day? It’s time to head over to WALMART grocery store!! Our grocery list created offers a variety of options for meals and snacks and all for the price of $50! @wku

We want to do a special shout out to our Women’s Volleyball Team! The student-athletes and coaching staff have persevered and prevailed over the suspension of their season, but are back now! We will be cheering and rooting for you ladies for an incredible season! @WKUVolleyball