Gym/Exercise newbies.
1. If you plan to jog or run, INVEST in trainers that are comfortable, long lasting and give plenty of cushion. You don't put scooter wheels on a bin lorry. Your converse all star or 20 year old sambas will get you injured.
2. Intervals. Read my last post.
The arsonists last night destroyed a Citizens Advice Bureau.
For those outside the UK, that's a place where the British public, particularly low income or disadvantaged communities, get free legal advice and support.
Staff are devastated.
"We're protecting our community"
Last 3 wks I've been in bed sleeping 20 hrs a day,stinking to high heaven, unable to wash.
2nd worst bout of D of my life filled with a longing to never wake.
Today I'm going to the gym. To fight back.
If you're struggling, you're not alone, and it will pass. Stay in the game.
Ursula von Der Leyen quoted Shakespeare, spoke in 3 languages and acted with dignity and humility.
Boris Johnson said "that's it from Brussels, now for the sprouts".
An apt contrast as to what Britain now is.
A bad joke.
Imagine how morally corrupt a sport can visibly and proudly be when a cheque for £600k will go to a playing staff member this month but a £600 non playing staff member cheque is stopped because it's "desperately needed" to protect club finances.
Just let that sink in.
What an incredible young man
@MarcusRashford
is.
Stepping in where government have failed to provide 400,000 free school meals for children who otherwise may miss meals is a quite wonderful act of good.
We all in the football community should be proud of this kid.
👏🏽👏🏽👏🏽👏🏽
Victoria Park, London, 1978.
100,000 Skins, Punks, Jews, Blacks, Muslims, Mixed , English, Irish, Hindus, Sikhs, Scots, Welsh, Working Class, Middle Class, trade unionists, unified against racists and fascists.
Gen Z, it's your turn.
IT'S A PITY THE PARTY YOU LEAD HAS SPENT MOST OF THE LAST 14 YEARS DOGWHISTLING RACISM, XENOPHOBIA AND BIGOTRY DAILY THEN, ISN'T IT, YOU FUCKING BALLOON.
'I need to speak to you all this evening because this situation has gone on long enough'
Prime Minister Rishi Sunak addresses the rise in extremism and says 'forces have been trying to tear us apart' since 7 October.
📺 Sky 501 and YouTube
A politician claiming £240 for airpods is shithousery.
A politician giving an unqualified friend a £240m contract is state sponsored corruption.
One will make you irate for a day, one will leave your pension with a hole in it and your kids paying more tax for 20 yrs.
When Premier League clubs, your clubs, our clubs, wouldn't consider for a moment giving £250k towards grassroots football, but would to a man earning £2.5m a year..
You know the game is gone.
An absolute fucking liberty and disgrace.
Ticket companies know what they are doing. The "buzz" of getting into the buy phase after 4 hrs is the same dopamine hit gamblers experience.
At that stage, £150 to £400 price rise no longer is a choice, it's an impulse buy.
An unethical/should be illegal business practice.
Man on radio saying he's never voted.
He's 37.
"Why have you never voted?"
"I've never received anything from the state so never felt the need to"
Apart from a free education
Apart from a free NHS
🤷🏽♂️
This fuckwit licked a toilet bowl as part of a Coronavirus "challenge".
He now has Coronavirus.
The other beaut, licking baby lotion bottles in a supermarket?
Arrested and charged under the terrorism act.
Don't feel sorry for rats jumping from a sinking ship.
They'll be heading up your Bank, Post Office, Lottery, Arms manufacturer, pension fund by Autumn.
Where they'll do even more damage.
Tories gonna Tory.
As for Sky's "these are the views of Gary Neville ", just goes to show that playing up to the current gammon armchair fan is more important than having the backbone to say "we echo those comments ".
Barney Francis, Sky and Dave Jones showed the spine of a jellyfish.
Cunts.
Firstly, I'm English.
I favour my country by paying its taxes instead of leeching from the state or living in tax exile like those who own the papers that rot your brain or who you voted for.
I give my time to my community, set up a mental health charity so that any Briton,
You can see why people vote for Farage, same as Johnson.
Bants, craic, lads down the pub " saying it as it is".
Wonderful.
Now fucking count how much they've both cost you in real money versus how much they've saved you.
Turkeys, meet Christmas. Again. July 4th.
Hi
@bbcquestiontime
, can you confirm whether the lady on the front row of the last episode was twice a National Front candidate, and let the public know the criteria for "ordinary audience members", and who books them?
To the human detritus charging towards the cenotaph, all you've done is offend the families of those who served in real wars, not the ones that live in your Green St fantasies on away days.
You're no patriots, you're mostly morbidly obese old men trying to capture former Green
*******IMPORTANT ******
If you intend to vote but you're away, below is the link to register for a postal vote.
If you're home from Uni, register at your home address.
A black muslim scored the winner for Celtic, witnessed by the Fascist Ultras of Lazio.
Sometimes, God really goes shine his light in some fantastic ways.
"Un buon fascista è un fascista morto"
☘️
This is Wasim Saati and his two beautiful Daughters. They are in critical condition.
3 of the 99.9% of 1.3 billion Muslims worldwide who live peacefully every day.
If your problem is with anyone's religion, ethnicity or race, the problem lies within you. You.
Institutional racism for you.
Let's get the token black on to talk about racism, but let's not call him to talk about a sport he played for 20 years.
No thanks
@GMB
, my race isn't a 2 min bit before you give someone from Geordie Shore an hour to show you their new nails.
No problem with any club being sanctioned for breaches of long known and clear rules. The name of the club doesn't matter. Every club should be treated equally under the rules set out.
But the elephant in the room isn't being addressed.
115 charges, zero action.
Why?
Dave's wife
@EvansSweeney
wanted to share Jurgen Klopp's words to Dave before flying to Madrid today.
A mark of the man and the club he represents.
Hey
@bonucci_leo19
, your team mate who was racially abused is NOT TO BLAME for being racially abused, so don't try to suggest he was.
If you can't support your team mates right to not be greeted with monkey chants, hang your boots up.
Idiot.
Saw a post "I didn't scrap to earn 80k to give it all away".
Sadly another legacy of Thatcherism. The ladder. Climb it, top it, believe you've somehow done something special, noble and better than those fuckers you left behind.
Came across a lot of footballers like this too.
VAR is dead.
The technology isn't accurate enough.
It nit picks unnecessarily.
It's a celebration killer.
It creates unnecessary arguments in a sport with a million talking points already.
Turned top level English football into a laughing stock.
Fuck it off.
My big Sister would have been 70 today. She had cancer of the palate and died at 44, when I was at Southend.
Made the weakest cuppa you've ever seen! But I'd give my right arm for one today and for my Mom and her kids to see her one more time.
There's a few good people who I'm sure would have an easier life by saying nothing but allow the hate to come their way by speaking out.
You were my hero as a player
@GaryLineker
and a hero as a man too.
Thank you because you didn't have to.
I have no choice!
National lockdown next week then.
If it mirrors France or Germany then forget November, see you all in December for a miraculous pre Christmas "spend to help out" binge before January 1st sees lockdown 3.
You voted for em 🤷🏽♂️
Punditry of this standard isn't allowed anywhere in the UK
Punditry isn't just banter and low level tittery, it's what this guy is saying too. The glossing over by many of the corruption of a beloved sport.
Fucking bravo Ritchie, and RTE.
The Palestinian-Israeli conflict has been alive all of my life. In that time, some of the greatest politicians, journalists and philosophers who've ever lived have tried and failed to resolve it.
The worry now is that with arguably the least capable, intellectual, and most
800k Hindus
100k Sikhs
16k Carribeans
500k Muslims
Fought for Britain in WW1.
So if a dwarf from Luton or bankrupt former apprentice contestant tell you "facts" about religion,
Remind them that more Muslims fought than the total population of Luton in 2018.
Twice over.
Graham Thorpe, England cricketer, with beautiful daughters, loving wife, family and friends.
Took his own life.
Too many men in particular, at a time when information is plentiful, charities on standby, text, phone and email services ready, are deciding to end their lives.
Do one, picanninie boy.
Your mouth, your past, your friend Donald, your friends in the ERG, all of you are inspirations to what happened today.
They're your people. Own it.
Racist thuggery has no place on our streets. Anyone attacking the police will be met with full force of the law. These marches & protests have been subverted by violence and breach current guidelines. Racism has no part in the UK and we must work together to make that a reality.
If any working class man or woman who has a modest home and income, who uses the NHS and public services think that Johnson or Farage is for them, and votes for them, is engaging in an act of self harm.
People need to read manifestos, not the S**or Mail for a change.
@StanCollymore
Stan, a Tory majority would reflect a determination from voters not to see a hard left socialist govt that will turn the UK into a basket case, not the ‘simpleton’ view you take. It’s my view that many Tory voters will vote ‘against Corbyn’ and not ‘for the Tories’.
#GE19
The most beautiful, feisty, vulnerable, strong woman, a tour de force as a chanteuse and even more so as a campaigner.
Ar dheis Dé go raibh a hanam. Codladh sámh, little bird ❤️
I'm always in Cannock.
I know my town better than anyone. Anyone. From local government to national representation.
You know when Cannock people should have started paying attention? Not when people fleeing war stay in 2 hotels. We should have started paying attention when the
Hats off to Turkey and Georgia 👏🏽👏🏽
That's football, that is!
No quarter given or asked, technical quality, passion and pride, attacking each other for 97 minutes.
How fun was that!!
🇹🇷🇬🇪
Make sure you ask Hopkins, Farage, Brewer, Grimes, Harwood, Patel and every other "person of the right" to take ownership of the thuggery and violence in London today as they've asked the BAME community to "own" Antifa violence.
If they don't, you know basically what they are.
Well done
@GNev2
on addressing the elephant in the room. Namely that British society, egged on by certain politicians, have stoked the fires of racial hatred that then manifests itself openly at events such as today.
Needed to be said. 👍🏽
Chelsea fans singing anti semetic songs & racially abusing black players when the only reason they have trophies in their cabinet is because of Jews and blacks is the most delicious of ironies.
Without either they'd be what they've mostly been for 100 yrs.
Bang fucking average.
These boys could play 100 U-23 games and not get anywhere near the education they'll get tonight.
Bring back reserves, get pros not in the first team squad playing with talented kids , 3pm Saturday KO at the stadium so fans can go when the 1st team is away.
Like we used to!
When you see what this kid came from, his attitude, his achievements already, his infectious enthusiasm and ability to influence his peers..
You realise you nor I have any excuses.
Ever.
The Paralympics. Tomorrow.
Some of the most respected sports journaliss in the planet are watching outside in real time the ineptitude of organisers , bottlenecks , closed turnstiles.
But Dave the Manc for absolute certain knows it's Liverpool fans "again".
Like many, Kev's death will be difficult to take in.
A man who was larger than life, up at the crack of dawn with a " how's everyone doing", he was funny, incredibly polite and always great fun.
To Kev's family, I can't imagine your loss or pain but hopefully you'll be
Any club found cheating financially in a football competition should be stripped of their titles won in that period.
Would stop it overnight. Forget transfer window bans and fines, does nothing.
Strip the titles.
On my train I had a lovely chat with Iris, a Spurs fan of 80 years, and great company.
Walks now with a stick, but gets from Enfield, makes the 3 train stops and walks to her beloved Lane. And back, aged 88.
Football without fans is nothing. ❤️
Politicians are lobbied by ticket companies, it's why you'll often see them at big gigs/sports events.
The biggest "legal" seller of tickets was able to act as a tout today, with total immunity from the law.
It's not free market capitalism, it's touting, protected.
Millions of us have had to put up with a decade and a half of hundreds of elected people in one party run roughshod over this nation, leaving decrepit towns, third world roads and corruption on a gargantuan scale.
But we're supposed to lose our fucking minds over the election of
This is Elliot. He's from Telford I believe, and he sent this to a pal in the US.
I'll make sure he never steps foot in Villa Park again,
@ShropCops
I'm happy to make a formal complaint.
If you know him, email privately. Thankyou
Yes, I've seen.
I think it's really simple. If he's carrying in response to a perceived threat, and his argument is defensive weaponry, he still gets nicked.
Why? We have Police to protect the community, not vigilantes.
So I couldn't give a monkeys whether they are white,
Don't forget kids, you're only a big club when you've won the European Cup , and you're only a really big club when you've done it without cheating.
Innit fam. Brrraaap braaap.
If any government in future is serious about the legacy of the WW2 generation, then a trip to the Normandy Beaches should be a mandated secondary school trip.
It's a reminder of what sacrifice really is.
We owe them that in perpetuity.