Coach L.A.
@Silverback_LA
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Director of Strength & Conditioning @SouthernMissFB / #AIE / Proverbs 14:23 / John 9:4
Hattiesburg, MS
Joined December 2017
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This Saturday will be my last game with
@olemissfb
. My time here with
@Lane_Kiffin
,
@CoachWilsonLove
&
#swOLEMISS
Staff: INVALUABLE.
But most of all proud to have been apart of this team and these players lives✊🏽❤️💙
#HottyToddy
I'm looking forward to the next chapter. 💪🏽💪🏽
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Tell me your Team loves the weight room, without telling me your Team loves the weight room?
🔄⬆️🦅💪🏽
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Look at the effort by
@_jhawk_23
, we preach never give up on the play, and this tackle led to a turnover, proud of him✊🏽💯!!
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WR Kawaan Baker making 405lbs. look like 225lbs. today on front squats!!!💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼🔄⬆️
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THIS ATMOSPHERE IS GOING TO BE STRAIGHT 🔥 🔥🔥 ON SATURDAY’S THIS FALL!!
@OleMissFB
@CoachWilsonLove
@jarwarskibeckum
@CoachCMill
#hottytoddy
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Believe me this is not a one time thing, this is how Nick Broeker plays every snap💯💪🏼🦈
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Inky Johnson has had a lot of great videos, but I think this one is his best yet!!!🔄⬆️😤😤😤😤💪🏼💪🏼💪🏼
TEAM>me!!!!!
#FridayMotivation
#TEAM
#BeUnselfish
Why come into an environment and complain about being in the environment and still do the work...Why not try to be excellent & great at it!
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Love this Team!!
They have been through a lot these past couple of weeks, which brought them closer. Couldn’t be more proud of a group of young men!!
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ALL IN!!
We won’t switch up, we are always going to be the same whether we win, lose or draw!!
The three followers that always like/retweet all of your tweets
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JUST A QUICK REMINDER FOR ANYONE GOING THROUGH SOMETHING RIGHT NOW!!
"I can do all things through Christ which strengthens me.”
-Philippians 4:13
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Last night
@WeAreSouth_FB
laid hands on me and prayed for my son. I haven’t felt the presence of the Lord like that since I gave my life to Christ. That’s what being a family is all about!!
We still don’t know what caused his anaphylactic shock, but GOD does!!
GOD > life
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More O-LINE love, Big Jacob Shoemaker
@JShoemaker70
with the 500lbs. Front Squat!!! YESSIRR🔄⬆️😤😤😤💪🏼💪🏼💪🏼💪🏼💪🏼
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Big DL Jeffery Whately
@Jwhat_ismyname
with the 345lbs. Power Clean!!! IRON JAGS🐆🐆
YESSIRR!!!💪🏼💪🏼🔄⬆️😤😤😤
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Got home and there was a box on the porch, figured it was for my wife, because they’re never for me😂😂.
@una_football
thanks for sending, wish I could’ve been there in person✊🏽✊🏽✊🏽
#roarlions
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The University of Southern Mississippi has One of the BEST & MOST LOYAL Fan bases in the G5 & College Football!!
NO DOUBT!!!
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After running 16 x 110’s Jordan Beaton crushes 585 x 2!!! He has next man strength!!! Whatever the guy next to him does he can more!!!!
@WeAreSouth_FB
#MOBMentality
#WeAreSouth
#JagNation
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My time with
@WeAreSouth_FB
was invaluable. These guys were MY guys. FAMILY. In 2+ years, they’ve left an immeasurable impact. Thank you for letting me be your coach and loving my family so well.
#GoJags
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I know we live in a country where I should shut up and coach, but wouldn’t it be nice if politics was like coaching. You take care of the ones that take care of you and in return we all achieve what we set out to do!! No hidden agendas or personal gain, put team/country first!🤷🏽♂️
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We were All the Way Turnt Up for the Squat Party to finish the semester!!
This a fun and hard working group, can’t wait till summer workouts!!
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🗣🗣🗣TURNT ALL THE WAY UP signing and accepting a position on the
@OleMissFB
Strength & Conditioning Staff🔄⬆️
@Lane_Kiffin
@CoachWilsonLove
#HottyToddy
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DL Jordon Beaton
@beaton_jordon
with 735lbs. Back Squat!!!🔄⬆️💪🏼💪🏼
In my
@TroyLandry
voice “That’s not bar shaker, that’s a bar breaker!!”
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“The Rock” was Rockin Tonight!!!
-For the Fans that stayed, thank y’all!!
-For the ones that left, y’all messed a helluva game!!
🔄⬆️🦅🦅🦅
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THAT FEELING WHEN YOU KNOW YOU GOT BETTER TODAY!!
@OleMissFB
@CoachWilsonLove
@jarwarskibeckum
@CoachCMill
#hottytoddy
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WR Kawaan Baker’s 335lbs. Power Clean!!!!EXPLOSIVE POWER🔄⬆️💪🏼
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CB Rachuan Mitchell has hamstrings that are made of straight steel!! Can’t wait to watch him ball this year!!
🦅💪🏽
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IF YOU CAN HAVE ENERGY ON FRIDAY at 6 am DURING SUMMER WORKOUTS, THEN YOU’LL DEFINITELY HAVE ENERGY AT 6 pm on GAME-DAY🔄⬆️💪🏼💪🏼💪🏼💪🏼
@WeAreSouth_FB
@WeAreSouth_JAGS
#WeAreSouth
#JagNation
#MOBMentality
#FridayFeeling
#FridayMotivation
#GameDay
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I’m not the type to brag, but a lot of people don’t really understand what these guys that were on the 2019-2020 teams really had to endure, to get to this point. It was all worth it!!Nothing but love, so glad we get to do it 1 more time!!
#bowling
#startedfromthebottom
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What a Privilege and Honor it is to get to work with
@Coach_Hall7
& this incredible staff he put together!! Also FIRED UP to meet
@SouthernMissFB
and get to work 🔄⬆️💪🏽💪🏽
#SMTTT
#AIE
More additions to our program‼️
#SMTTT
▪️ Lance Ancar - Strength and Conditioning
▪️ Greg Meyer - Special Teams
▪️ Dan O'Brien - Safeties
🔗
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I can’t believe some of these tweets I’m seeing. I know I shouldn’t care, but, I CARE!! We Fight, We Grind, We Claw, We’re Southern Miss, We’re Blue Collar, We Find- A-Way!! Don’t let 3-3 or a 19-7 deficit deter you!!
GO TO WORK!!!🔄⬆️
Love Y’all✊🏽💪🏽💯
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To my Southern Miss fans:
We’d like to say thank you for y’all’s support this season!!
But secondly how awesome is it that you have a coach and DC that was willing to change their philosophies to make sure the Seniors and Eagle Nation end this year the right way!!
🦅💪🏽✊🏽🖤💛
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Football has been the greatest journey of my life. Thank you for the honor of being inducted into the UNA Hall Of Fame.
Congratulations to former UNA football standouts, Lance Ancar & Troy Nelson on their selection for the UNA Athletics Hall of Fame!
#RoarLions
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We FINISHED, blessed and honored to have coached these men this year!!
Love Y’all!! 🔄⬆️
I must work the works of him that sent me, while it is day: the night cometh, when no man can work.
-John 9:4
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What a great week we’ve had
@SouthernMissFB
. I couldn’t be prouder of the way these guys have worked and handled adversity!! To say I’m proud to be their strength coach is an understatement!! 💯✊🏽🦅🖤💛
#SMTTT
#AIE
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I’ve seen a couple of post about how some can’t wait to get to 2021. I know this year has been tough on a lot people around the world, but don’t forget you need pain to know joy, you need defeat to know victory!
It’s been a character building year!
Uncomfortable=Growth
#AIE
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Young Strength & Conditioning Coaches see the videos I put out of us on max day and say I want to do that, but do you want to do This?
🔄⬆️
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UN•SEL•FISH (adjective)-
1willing to put the needs or wishes of others before one's own!!
Tylan Knight on whether he is going to stay on defense: "I'm just here to play, wherever they need me to play."
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Showing some love to the O-LINE!!!
Guard Roy Albritton
@AlbrittonRoy
with the 500lbs. Front Squat!!! And he hit a 340lbs. Power Clean just moments before!!🔄⬆️💪🏼💪🏼💪🏼💪🏼💪🏼
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Grateful for our coaches, strength staff, admiration and players, we Found-A-Way and finished with 2 Wins and a young team going into the
off-season!!
But most of all proud of these seniors, they didn’t quit and laid the foundation for the future!!🦅💪🏽
#SMTTT
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To all the fans that stayed at The Rock tonight, We Appreciate YALL!!!
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Another beautiful day in Oxford!!
The heat and the view is:
🔊🎶 “ALL THE WAY TURNT UP”
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Recruits walking through the tunnel to the field!!
#hottytoddy
@OleMissFB
@Lane_Kiffin
@CoachWilsonLove
@jarwarskibeckum
@CoachCMill
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ATHLETES: Every athlete participates in team lifts and conditioning drills, but it’s the athletes that take NUTRITION, HYDRATION and SLEEP seriously that are the great ones! Your window of opportunity is closing, but these 3 things will either speed up or slow down the process!!
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Couldn’t be more proud of
@SouthernMissFB
this summer!!
*Had 32 guys power clean 275lbs or more in the Spring.
Yesterday we had 51!!🔄⬆️🦅💪🏽
#AIE
#SMTTT
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All kings die except for ONE!!! Choose who and what you serve wisely.
*BUT AS FOR ME AND MY HOUSE WE WILL SERVE THE LORD. -Joshua 24:15
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