Miawwwoof
@servemegojo
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Exactly one month on board this program. Pretty impressed by how much it has helped me achieved so far, boosting my metabolism and enhancing muscle growth. And I’m not even halfway through the 90-days program!
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The goal is to get abs before I turn 30 next year January! Hwaiting!!!
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Before started gym (2019) vs After started gym (2023)
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Heavy hearted to leave Hospital Jerantut. Despite a small district hospital, teamwork and warmth amongst staffs are amazing. Definitely gonna miss all of them.
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Marking the completion of my 90 days body transformation program. I would say it’s a success don’t you think? Haha. Body fat successfully drop from 15 to 9.7% in 3 months.
#achievement
#fitness
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Empty gym on a public holiday while the McD next door is full of people
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I don’t understand some people.
They wanna meet me but only wanna meet in KL.
I’m in pahang, not KL.
Now, l if you really wanna meet a person, you should go to their place right.
So they think they come from KL to pahang is far, oh but I go from pahang to KL isn’t far?!
???
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More like Church of Satan
Watch this heavy metal mashup of televangelist Kenneth Copeland’s sermons
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Haven’t eaten a single slice of bread for 40 days. 50 days more of diet.
Day 3 in starting zero carbs.
Starting to feel the low energy from no carbs. Gotta hang in there! Hwaiting!
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Yesterday during my Oncall I also had to break bad news to family about that dad passed away. But my friend Oncall on same day somewhere else had it even worse.
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Throwback 2022z Started gym 2 years ago clueless- learned along the way. Hopefully 2023 can be better.
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Going great with my TR90 program.
If you’re really keen to slim down and build muscle, comment below and I share with you this amazing program.
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Honestly working out in gym felt so much more productive. I miss my condo gym.
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I’m gonna privatise my Insta and Twitter account now and filter off followers coz there’s some disgusting perverts who kept impersonating me charging people for nudes and sex tapes. This is not only unprofessional but sick. Get help.
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