Could an adventure do you good? Heck, yes.. but you don't need to row all the way round GB to find out how! I'll be chatting about facing fears, banishing anger, finding flow and more + lots of dolphin videos :-) Webinar 21st Sept, £7 for @TheBHF

@whitespider1066 Hi please send me an email sophie@thesleepscientist.com if there is anything you didn’t get to ask, or would like the references for the content I covered. Very happy to take questions offline. Thanks

@Rick_Mosley @beingbrilliant Thank you 🙏 really hope it’s helpful

Wow! It was a huge privilege to speak at the #weareieg Inspire Education Group conf this am. Rachel, Sarah and the team have curated an incredible week of content. I was just the warm up act for Dr Andy Cope @beingbrilliant - one of the worlds 2%ers! Awesome 👏

@sammac_22 @UCPeterborough Thanks so much 🙏

@beingbrilliant You are incredibly kind Andy - your session was brilliant 🤩.. you’re an absolutely fabulous speaker and I’m so glad I got to go first ;-) Thanks for your kind words 🙏

RT @beingbrilliant: ⁦@DrSophieBostock⁩ knocking it out of the ballpark at #weareieg

@ArrowsRed9 Thank you so much! More recent content on instagram.. will get back to youtube videos soon. If there is anything you still need help with, let me know!

RT @ArrowsRed9: Read the paper version of this today. I have had chronic insomnia for over a decade (ADHD related 🤷‍♂️). Some really good a…

@WjrWendy @OscarKiloNine Only just seen this, sorry! Thanks so much for your message 🙏

RT @DMAILhealth: If you're a snorer - or share a bed with one - check out how @DrDavidACox fared when he tried out various remedies. Thx @g…

RT @OscarKiloUK: On Wed 19 April we’ve got renowned sleep scientist @DrSophieBostock on hand to answer your sleep questions. From snoring a…

@DebbieBetteridg @loosewomen Oh gosh, just seen this, thanks so much Debbie!

@DebbieBetteridg @HWatWork Thank you so much Debbie!

RT @DebbieBetteridg: Great presentation by @DrSophieBostock - The importance of light to improve wellbeing and sleep #WorkplaceHealth @HWat…

@TaslimTharani @HWatWork Aw thank you Taslim!

Brand new podcast with adventurers and fitness gurus @vickianstey and Mel Deane! I get to talk about some of my favourite things.. #sleep science, adventure (including my 2000km jaunt across 🇨🇦 in a canoe this summer & rowing) #adventure #intrepid

@richard_gorrod @OscarKiloUK Thank you so much - great to meet you 🙏

@PhDpara @ParamedicsUK @hss_bu Thank you so much ☺️ 🙏

@samparrett1 @AoC_info @FloellaBenjamin @CorrienneP Thank you so so much - amazing company to be in.. I will remember those other marvellous ladies for some time to come 🙏