Stan Tonoski
@CoachStan
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If you have kids or you r a teacher check this out. http://www.ted.com/talks/salman_khan_let_s_use_video_to_reinvent_education.html
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Cdns check this out Canada Post Scam http://ca.news.yahoo.com/canada-post-warns-email-scam-20110319-110414-144.html
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Everyone in N. America should watch this video about diet and obesity in children. (Not a sales pitch) http://bit.ly/c690Gp
#ThinkFitness
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Great day for exercise. Below the target for calories on this fine conclusion to the Olympics. Now time for a gold medal diet. #ThinkFitness
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The Games are Over and an outstanding success. Local attention now turns to the BC Summer Games in Langley this July!
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3 hrs walking yesterday. OMG! An hour today and on target for calories. Looking fwd to Saturday's weigh-in. #ThinkFitness
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50 min of walking and on target for calories. How is your diet and exercise going? Is your health a priority in your life? #thinkfitness
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80 minutes of walking and on target for calories feels great on this outstanding day. #ThinkFitness
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Make Today the Worst Day www.eqwq5.th8.us This a great conversation about money
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60 minutes walking today in brilliant sunshine. Calories on target (or maybe too few) #ThinkFitness
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Weather cleared allowing for a great walk this morning. Oxygen in the lungs feels great. #ThinkFitness
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Great walking today. It is interesting trying to eat more in order to loose weight. #ThinkFitness
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@LoveCoachDiane Like to see the entire study. Did they account for the fact that they may have been emotionally tired? #Thinkfitness
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No need to make anyone rich getting you fit and lean. It takes a decision by each of us to commit to health and diet. #ThinkFitness
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2 hours of walking. Great Indian buffet lunch at Saffron's today. No idea how many calories. Happy Valentines. #ThinkFitness
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Weigh-in today. Down 1# and 2% body fat. Found I am not eating enough to loose weight. Also need more good fats such as nuts#Think fitness
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@mike_weightlos Taking off belly fat requires patience and commitment to changing you diet. Slow and steady wins.
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