Orie Sahlfeld
@Coach_Orie
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To all the athletes out there trying to gain weight, you can get double rice and double beans at Chipotle for no extra charge. That’s at least 400 extra calories for free.
Eat the free calories.
Get big.
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No place I’d rather be! Many thanks to the entire Flash Family!
⚡️BIG things things to accomplish this year! Time to go to work!⚡️
Congratulations to
@Coach_Orie
on a well-deserved promotion to Assistant Director of Sports Performance!
#GoFlashes
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Nobody loves their young athletes more than Coach Sobol. He made A LOT of young people enjoy and love the process of improving their best. Brought a lot of joy to a lot of lives and they’ll all be better for their time with Coach.
Can’t thank you enough for all you’ve done!
My time at Kent State is over. Thank you to everyone who made it something I will cherish forever.
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Got my first, "What are those tattoos gonna look like when you're 80?"
Well I'll also be rocking converse, skinny jeans, a t-shirt that's a little too tight, and obviously a beautiful beard. So swaggy AF, Susan, that's what they'll look like.
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⚡️SPEED WINS⚡️
Through week 5 of winter training
@KentStFootball
has:
⚡️40 guys at 20+ mph 10yd splits
⚡️25 guys at 21+ mph 10yd splits
⚡️7 guys at 22+ mph 10yd splits
Train Fast➡️Play Fast!
#BeTheA1pha
⬇️ .93s (22+) flying 10 from
@jashaunpoke
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10 step power skip.
Cover as much ground as you can in 10 skips!
⚡️High intensity single-leg plyo
⚡️Horizontal force vector—accel emphasis
⚡️promote rhythm and coordination
⚡️COMPETE AND IMPROVE! Beat your best and your teammates!
@KentStBaseball
#BiteDown
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We’re looking for a Graduate Assistant Strength Coach at Kent State!
Will be the lead for 1-2 teams and assist with others as assigned.
Full tuition paid + $1,000 monthly stipend.
Please email me your cover letter, resume, and references in one PDF file.
asahlfel
@kent
.edu
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Football wrapped summer training⚡️FLASH FAST!⚡️
⚡️46 guys over 20mph 10yd split
⚡️30 guys at 21mph 10yd split
⚡️8 guys at 22 mph 10yd split
⚡️2 guys at 23 mph split
SPEED WINS!
Now it’s time to put the ball down!
#TheHUNT
🐺 |
#BeTheA1pha
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*THE* Kent State University!
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Kent State officially has the most metal Power Bars in the country.
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KENT STATE IS A FOOTBALL SCHOOL! ⚡️🏈⚡️🏈⚡️
⚡️⚡️⚡️
@KentStFootball
hands NIU its first conference loss of the season in a wild one at Dix Stadium.
#FlashFAST
|
#MACtion
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Lift weights!
(Also get tattoos and grow a beard.)
If it worked for this guy ⬇️ I promise it can work for anyone!
14 year old me did have a stout neck though. Gotta give me credit there.
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⚡️TWENTY⚡️
@KentStFootball
players ran 20+ mph 10 yard splits with only a 15 yard fly-in.
That is ELITE! Speed wins!
#FlashFAST
#TheHUNT
#BeTheA1pha
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My favorite picture of
@KentStFootball
summer training. Big smiles from the entire squad!
⚡️Training is fun!
⚡️Competing is fun!
Embrace and enjoy the process and you will EARN the outcomes you desire!
Proud of how the team worked this summer! Big things to come!
#BeTheA1PHA
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😂😂😂
When a Strength Coach sees his family in the stands on Saturdays. Lol
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Kent State out here collecting more Wagon Wheels than the Oregon Trail.
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⚡️POWER HOUR⚡️
@KentStFootball
using our new
@perchFit
system to create active leaderboards during training!
Everyone at 70% hang cleans. Ranked by avg. peak velo of each set. Who can move it the fastest!?
TRAIN, COMPETE, IMPROVE AND PERFORM!
#TheHunt
#BeTheA1pha
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@MOSOSoftball
went 4-0 this weekend to get the sweep, including 3 straight shutouts.
Today, two days later, everyone on the team set a new deadlift PR.
Every. Single. One.
Exceptional people doing exceptional things.
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@jkirbs15
reverse lunging 365 for smooth triples!
⚡️Get jacked!
⚡️Throw gas!
⚡️Hit tanks!
@KentStBaseball
#BiteDown
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Any time there’s a post about women’s sports (like the WBB Natty) on social media a bunch of *men* make negative comments.
Mostly, a bunch of bros who weren’t good enough to play college sports...
Take a seat, NARP, actual athletes are doing work.
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315 front squat for 3 reps above .65 m/s.
Extremely impressive display of power.
Move heavy things fast!
@KentStBaseball
#BiteDown
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Wild how many random dudes have called me some version of “soft” in the last week, for wearing a mask in public, like I’m not a 6’3” 245 lb strength coach whose only hobbies are lifting weights and getting my elbows tattooed.
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@KentStBaseball
Acceleration day field work!
⚡️SL Pogos
⚡️Repeat Broad Jumps
⚡️10-Step Power Skip
⚡️SL Speed Hops
⚡️Standing Triple Jump
⚡️1/2 Kneeling 15yd accel
⚡️Timed 10yd accel
⚡️MAX INTENT⚡️
#BiteDown
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⚡️Top standing triple jumps of the day!⚡️
31.8 ft—
@DevontezWalker
30.7 ft—
@FouLceph
30.4 ft—
@B_sheppert
(not filmed)
30.0 ft—
@collin_schlee
⚡️IMPROVE and COMPETE!⚡️
#TheHUNT
#BeTheA1pha
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The athletes and coaches that are a part of
@UNKbaseball
@UNK_tennis
and
@unk_golf
are some of the best people I have ever met.
My heart is broken for you.
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Acceleration Stations!
⚡️Timed 10 yd start x2
⚡️Paperclip drill x2 (CJ nailed the Decel on her next rep, that’s why we train.)
⚡️15 yd chain sprints x4
Simple drills, maximum outputs
⚡️SPEED WINS!⚡️
@KentStFH
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If the GOAT can train to Nickelback I don’t want to hear any complaining about the pandora stations I pick anymore! Did we listen to Meghan Thee Stallion radio last time? Yes. Are we going to listen to that station again this time?? Also yes.
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Saivon is a true COMPETITOR! Raising his level and his brothers’ level every day!
#TheMOB
#BeTheA1pha
#TheHUNT
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MAC EAST CHAMPS! GOING TO DETROIT!
KENT STATE IS A MF FOOTBALL SCHOOL!
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Honored to have gotten to meet
@brendatracy24
and hear her story.
Thank you for the work you do.
Men, it’s time to step up and stop sexual assault and domestic violence. Be the 90%.
#SetTheExpectation
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The positive impact
@k_cunningham32
has on the young people’s lives she coaches is undeniable. That’s the best and most important part of the job and she is ELITE at it.
We are all better for our time with Coach C.
Love and appreciate you, Coach! Good luck with what’s next!
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⚡️⚡️⚡️5 in a row vs. lil bro!⚡️⚡️⚡️
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Great day to be a Golden Flash!
⚡️
@KentStWBB
secured the Wagon Wheel!
⚡️
@KentStFH
got a shut-out win!
⚡️
@KentStSoftball
two-hit a team for the win!
⚡️
@KentStBaseball
knocked off the number 2 team in the country!
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LET’S GO FLASH FAMILY!
⚡️HOMECOMING!
⚡️WEAR WHITE!
⚡️CUT THE SLEEVES OFF YOUR WHITE SHIRT BECAUSE BICEPS!
⚡️
#PackDix20k
🗣
#FlashFAST
NATION: This Saturday is Homecoming.. AND IT’S A ⚪️WHITEOUT⚪️
Grab your white
@KentState
gear out of your closet, bring a friend and let’s pack Dix Stadium!
Let us know you are coming by tweeting
#PackDix20K
!
#FlashFAST
⚡️|
#BeTheAlpha
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Accurate representation of how
@wltuckson54
and I feel knowing
@KentStFootball
is bowl eligible and we get a few more weeks of beard gang.
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#NationalStudentAthleteDay
!!!
I have the best job in the world and it’s because of every single student athlete I get to work with! Thank you!
I love you and I appreciate you!
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6’5” Pulling from the floor!
Ready for that 🧀 🧀 Friday nights!
#BiteDown
@AlbrightLuke8
@KentStBaseball
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Kent State is a baseball school! Let’s go, boys! 💪🏼⚡️💪🏼⚡️
BALLGAME!
Longwell gets W with a heads up fielding play to nab the potential tying run and a HUGE strikeout to end it!
Flashes get the 2-1 win!
#BiteDown
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Seeing all of the badass things women have done in the weight room and in their sports will always be one of my absolute favorite parts of being a strength coach. Thank you, ladies, for letting me have the opportunity to coach you.
#InternationalWomensDay
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Scramble-up races!
Somersault ➡️ 30yd race.
COMPETING IS FUN!
Well Done > Well Said
🦘☠️🦘☠️🦘
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Extremely grateful for you! Wouldn’t be here without a mentor like you. Mountain West better get ready for a Katana Made squad!
#HAF
☠️
Last swole day with
@Coach_Orie
for a while! Proud of this dude. Thank you so much for everything. So excited for your future. 💪 ZIP EM UP!! LFG!!
#Earnednevergiven
#Katanamade
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⚡️TOP PERFORMERS OF WEEK 2⚡️
COMPETE WITH YOUR TEAMMATES!
COMPETE WITH YOURSELF!
IMPROVE EVERY DAY!
@KentStFootball
#TheHUNT
#BeTheA1pha
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⚡️DO HARD THINGS!⚡️
Strength staff walking the walk with HAF yoke walks!
If you don’t know what HAF means you’re not really about that life.
#IronSharpensIron
@k_cunningham32
@coach_swolebol
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Don't care how the rest of the season goes the Royals won the series against the Cardinals and are officially the best MLB team in Missouri.
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⚡️MAX VELO DAY!⚡️
@KentStBaseball
Top Fly 10s
1– .95
@jkirbs15
2– .96
@jakecasey_
3– .97 Eric Wentz (shown)
Supramaximal iso split-squat in the weight room.
@TheeCollinRomel
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All the love for
@wltuckson54
as he embarks on a new journey in life. Can’t thank you enough for the influence you had on me the last 3 plus years. Couldn’t ask for a better coworker and friend.
The world definitely needs more people like Wayne Tuckson!
#HAF
for life.
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The family EARNED the Wagon Wheel for the 4th straight year!
THE WHEEL LIVES IN KENT, OHIO!
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Beefcake on a budget.
$9 Walmart rotisserie chicken.
Comes fully cooked and fully seasoned.
1,120 total calories
147 grams of protein.
Enough for 3-4 meals for a college athlete.
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I did tell the team to make sure they eat and sleep plenty. He's just doing his job!
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Pulled up to our rival’s house
⚡️Allowed ZERO POINTS!⚡️
⚡️Ran the ball for 400+ yards!⚡️
KENT STATE IS A FOOTBALL SCHOOL!
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DB comes to WORK every day! Man of few words and a lot of action! Pushes himself and all of his teammates to IMPROVE and COMPETE every single day!
#TheHUNT
🐺 |
#BeTheAlpha
🦅
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140 characters isn’t enough to tell Azure’s story. She overcame more adversity than you can imagine. She embodies every quality you could want in an athlete and human being. She’s sincerely the most positive person I have ever met.
AND she is an absolute badass in the cage.
Congrats to Azure Fernsler on being the first MAC Defensive Player of the Year in program history!
STORY 🔽
#goflashes
#team47
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⚡️💪🏼LIFT FOR LIFE💪🏼⚡️
These two fine gentleman set up a LIFT-A-THON with the whole
@KentStFootball
team to help tackle rare diseases!
Give the link a tap to pledge a donation for every rep of 225 the squad hit today!
#FlashFAST
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⚡️PUSH THE MAXIMAL THRESHOLD⚡️
@VickTinghitella
Crushing APRE 6 front squats!
@alex_sacker
throwing around 205 on her RDLs!
Effort and intent drives adaptation!
Great work by
@KentStFH
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Slim Reaper displaying a little weight room culture on the field!
@FouLceph
is that dude! ⚡️💪🏼⚡️💪🏼
#FlashFAST
#BeTheAlpha
Dante Cephas lays the BOOM and puts the Golden Flashes up 7-0 in Athens.
#FlashFAST
⚡️ |
#BeTheAlpha
|
#GoFlashes
🦅 |
#GFTV
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New Flash Family Tradition!
LIGHTGIVER of the week! A lightgiver not only exemplifies our culture to the highest degree, but they shine so bright they share their light with others!They elevate the people around them and the entire family!
@KentStFootball
#BeTheA1pha
#TheHunt
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Bigger, stronger people throw things harder. 12 weeks of relentless training and eating is paying off. Proud of my guys.
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Stress➡️Recovery➡️Adaptation!
⚡️Training=Stress! It breaks you ⬇️ from your baseline.
⚡️You must RECOVER from the stress to get back to the baseline!
⚡️Adaptation occurs after good RECOVERY. Your performance goes ⬆️!
⚡️YOU MUST RECOVER TO IMPROVE!
⚡️EAT! HYDRATE! SLEEP!
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Do they come in extra large but with youth medium sleeves? I want my arms to look big.
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⚡️PUSH THE MAXIMAL THRESHOLD!⚡️
Flash Family lifting BIG weights today!
@KentStFootball
#BeTheA1pha
#TheHunt
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As you celebrate the Resurrection today please recall that, knowing he would be crucified the next day, Jesus gave this commandment (John13:34)
“Love EVERYONE as I have loved you.”
Not just the people who are like you.
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Coach O-Dawg hit an in-the-park home run in slow pitch tonight.
That is the farthest I've sprinted in a few years.
It was a couple hours ago.
I'm still breathing hard.
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🚨INTERNSHIP OPPORTUNITY!🚨
Akron Football Strength and Conditioning is seeking summer interns from June-August 2023.
Interested applicants please email your cover letter and resume to osahlfeld
@uakron
.edu
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Brenna has been through way more than her fair share that last couple years. Grit, toughness, perseverance… doesn’t even begin to describe her.
A pinch hit grand slam to send THAT school home is one hell of an exclamation point on it! Proud of you,
@3_brenna
!!!
Tie game
Final inning
Wagon Wheel point on the line
@3_brenna
is put in to pinch-hit and puts a laser beam of a grand slam over the right-field wall while still rehabbing an ACL injury to put
@KentStSoftball
ahead
You can't make this stuff up
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Thank you to
@UNKbaseball
and
@UNKCoach47
for everything. Miss the 5 a.m. mornings blasting Pitch Perfect radio and squatting heavy.
Great program full even better people. The House on the Hill will always be sacred ground.
I love and appreciate you all.
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⚡️PRACTICE WHAT YOU PREACH!⚡️
Acceleration day!
-Horizontal plyos
-Heavy resisted sprints
-Timed 10 yd accels (1.57s best today)
Lots to clean up but can’t wait to compete with the staff all summer!
@coach_swolebol
@k_cunningham32
@wrosstifer
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Vote for Abi Corbett! She steals pretty much all the bases, had roughly a bajillion hits, and does a phenomenal job picking Pandora stations for early morning weights.
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@WhittBrooklyn
and
@KentStSoftball
running in to opening weekend like ‼️
Big PR before opening day!
(She’s going to steal all the bases.)
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Easy in-season PR for
@nickk_elsen
.
27 squat and deadlift PRs as a team throughout the season for
@KentStBaseball
.
Train heavy in-season.
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National Girls and Women in Sports Day! Great day to show appreciation for the three women with Akron Football Strength.
You make us better every day. Thank you!
🦘☠️🦘☠️🦘
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Friendly reminder to all the college athletes starting their semester tomorrow:
Nobody ever got jacked skipping breakfast.
Wake up and feed your face.
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W/O a doubt one of the best parts of my job is witnessing, first hand, all the incredible things women do in sports, and in life, on a daily basis.
Women are changing sports and the world for the better.
Keep making making all these weak, pathetic little boys uncomfortable 💪🏼
incase anyone was wondering what it is like to be a woman in sports
1K
60K
380K
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EA Sports saw Kent State Football putting up video game numbers and wanted to bring that energy to households across the world.
#FlashFAST
for everyone.
⚡️🦅⚡️🦅⚡️
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@KentStFootball
getting BIG in Seattle, WA. Big thank you to Big Iron Gym for helping us keep our sleeves tight for game 1 tomorrow!
#BeTheAlpha
|
#TheHunt
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⚡️Setting the bar high week 1! ⚡️Improve and perform every single day!
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You almost died doing towel pushes today.
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