February is #BlackHistoryMonth, sometimes called Black Futures Month, a time to acknowledge that the story of Black people in the US is still being written, and find ways to honor the many successes and contributions of African-Americans both in the past and today. Swipe for ideas on how to increase your understanding of the Black experience in the US. If you identify as Black, focusing on Black history may feel inspiring or healing, or because the history of Black people in the US contains so much injustice, focusing on it can bring up challenging emotions. All of these feelings are valid, and you can choose to engage, or not, in whatever way feels right to you.

Yes, all Talkspace therapists are licensed professionals with active, independent state board-approved clinical licenses (e.g., LCSW, LMFT, LPCC, PhD). They undergo background checks, have and meet strict credentialing requirements. On average, Talkspace providers have 7-10 years of post-supervision experience and are thoroughly vetted to ensure high-quality care.

Hey, just remember that what might feel like slow-downs or set-backs are still opportunities for learning and growth - don't give up!

Whether you're just starting your therapy journey or you've been on it for a while, remember that progress doesn't always happen on a straight path.

From stuck ➡️ free. You DO have the power to set boundaries, walk away, and choose the people that surround you, even if it may not always feel like it. Therapy can help you explore values and develop skills to cultivate relationships that bring you a sense of calm, joy, and happiness.

@Tenhot10 Thanks for reaching out. Talkspace therapists are trained to listen deeply, ask thoughtful questions, and help you explore your emotions in a way that makes sense to you. It’s about understanding, together. 💚

We proudly support @usrowing, the national governing body for the sport of rowing in the United States. Talkspace will be an official mental health technology partner, providing athletes across all levels of the organization with free, 24/7 access to Talkspace’s self-guided therapy app, Talkspace Go, and discounted access to its virtual therapy services.

@PappaSabre Finding support in a way that works for you is what truly matters. 💚

@SharonKise18684 @Debra65991578 You're absolutely right. While friends and family can offer love and understanding, they often aren't equipped with the specialized training needed to help us process and heal from deep trauma, intense crises, or profound grief.

@MsSass72 That's amazing to hear! It's great that you're feeling so happy and fulfilled right now. Everyone’s journey is different, and if you're in a good place, that’s what truly matters!

It’s totally valid to seek different types of support based on your needs. Therapy and spiritual guidance each offer unique benefits. If you feel more aligned with talking to a priest, that could be a helpful path for you. Ultimately, finding the right support is what matters most for your well-being.

@BDD5150 At Talkspace, we focus on acknowledging your feelings while helping you move forward. Dwelling too much on mental health challenges can keep you stuck. Therapy is about learning tools to reframe your thoughts and build a healthier mindset.

@omen_noah Well said! Prioritizing mental health can have a profound impact on overall well-being, helping individuals navigate challenges with clarity and confidence. 💚

@Debra65991578 Support from loved ones is invaluable, and therapy can be another helpful tool when you need it. 💚

Parenting teenagers can be hard. Your teen is dealing with developmental changes, emotional shifts, and hormonal influences while their friends and peers are going through the same things. They need support from parents or guardians at the same time that they’re gaining independence and trying to create their own identity. Swipe through for positive parenting tips for teens. Remember that if you’re in NYC, @nychealthy is providing teens (ages 13-17) free therapy via Talkspace. Learn more ➡️

@Authoralexp Progress isn't always about big steps; sometimes it's the small, quiet moments of growth that matter most. Each little thing you do adds up. 💚

@AdultingADHD A tidy space often leads to a clearer mind. It’s like creating a peaceful environment that allows your thoughts to flow freely. 💚

@DrKristieLeong Exercise isn’t just for the body—it’s a powerful tool for your brain too. It boosts mood, helps reduce stress, and supports mental clarity. Your body and mind will thank you. 💚

@VaNiisays Constant productivity robs us of rest, creativity, and true balance. We’re humans, not machines—rest is essential for growth. 💚

@rjcmxrell Love should feel safe, not like a battlefield. The right person will nurture your peace, not destroy it. 💚