Ray Garraud
@ray
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Host: The Rookie Runners podcast. @runner_rookie, Masters Runner, @USATF Coach. @unfrgvn26point2 masters Div Capt. 13.1 X 16 - 26.2 X 7 - Live, Love, Run.
Joined November 2006
RT @usatf: WORLD RECORD*! šØ Yared Nuguse broke the mile world record with a 3:46.63 at the @millrosegames! Hobbs Kesslerās 3:46.90 was alsā¦
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RT @martinmasrna: Youāre not in control of your choices. This Nobel Prize winner spent 44 years proving it. He discovered a psychologicalā¦
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RT @LawrenceNg119: Apple has finally released iOS 18.1 iPhones now have Apple Intelligence. Here are 13 ways you can use Apple Intelligenā¦
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RT @JoePompliano: This animation makes you truly appreciate how difficult the NYC Marathon actually is š¤Æ
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A bit late in posting this pic but #chicagomarathon2024 is a wrap. My 7th marathon and 2nd world major. Next up? Berlin maybe. š
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RIP Legend.
BREAKING: Basketball Hall of Famer Dikembe Mutombo passed away today at the age of 58 from brain cancer.
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RT @higdonmarathon: One of my favorite workouts is strides: multiple repeats of 100-meter sprints done not fast, but at about race pace. 8ā¦
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RT @TrungTPhan: Explainer video on science of why the 400m sprint is considered the most painful track & field event. And why āno person oā¦
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Kamala Harris passes threshold needed to secure nomination in DNC vote
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