Eilish McColgan
@EilishMccolgan
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4xOlympian for TeamGB 🇬🇧. British & European Record Holder. Commonwealth Games Champ. European Medalist. ASICS Athlete. Running Coach @rmeonlinecoach .
Joined February 2009
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A moment in time I'll never forget. 🏴🥇
There is nothing like a British crowd.
THANK YOU Birmingham for making it so special! 💙
🎥 BBC
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So many people stayed till 10pm for my medal ceremony. Such a special moment! Thank you! 💙
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Fought for every inch of my silver medal last night! 🥈
Not quite the gold I was looking for, but proud to become the first woman in history to run more than two sub 31min 10,000m races in one year! (4 total, with 3 in the last 30 days...🙃😅)
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Distance girls ready for the closing ceremony! 💙🏴
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This is heartbreaking.
Even more heartbreaking that it's not the first time the athletics community has lost such an incredible female athlete to domestic violence. 💔
It needs to stop! RIP Rebecca. 🙏
We're sorry to report that Rebecca Cheptegei has sadly passed away.
The Ugandan has succumbed to her injuries after she was doused in petrol and set alight in her home in Kenya.
Cheptegei suffered burns to 75% of her body after an alleged attack by her former boyfriend.
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What a week!! 🤩
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What a way to sign off my 2022 track season!! 🥳🇬🇧
Had to dig deep into my soul for that one... 😂
3 major championships in the space of 4.5 weeks - is not for the feint hearted!
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Proud & honoured beyond belief to be asked to carry our flag at the closing ceremony! 🏴 An emotional few days & this just added a little extra to the mix!😭
Who would've thought when wee Eilish started in this sport 20 years ago... one day she'd be the flag bearer! 🤯
#greetin
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"Awful running style"
"Too skinny"
"Her form is too inefficient for road racing"
"Will never improve"
"Getting too old"
People are always going to doubt you. But keep working, keep believing & continue to smile! 😊
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4️⃣ medals in 15 days🥇🥈🥈🥉
3️⃣1️⃣ miles of racing around the track. (..125 laps) 🥴😱
3️⃣ Major Championships complete!
It's been a crazy summer, but one I'll always remember!
THANK YOU for all the lovely messages along the way 💙🤍
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"Don’t work for recognition, but do work worthy of recognition..." 🙃🏂
Mountain weather has well and truly hit home, but we managed to grind out a very cold 12miles! 🥶❄️🏔
Crazy or dedicated.. you decide?!
#winterishere
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California Dreaming - 30:00! 🥳
Over the moon with a PB & British Record.
If I knew we were so close to breaking 30mins - I would have brought out my best 100m dip finish! 🤣
Huge thanks to
@sound_running
for hosting the event! 🙌
📸
@DvGregori
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Ooft! A hard fought 31.04 this evening - proud of myself for toughing it out in those brutal conditions! 🥵
9th place in my first ever global 10,000m final.. can't complain too much with being one the top 10 fastest women in the world! 🌍
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A win, PB & New British Record!🎉
How insane is this finish line!?🤩🇩🇪
Cold & windy morning but delighted to be the first British woman to win Berlin Half!🙌
Felt my hamstring tighten badly around 1km to go. Fingers crossed it's just cramp but thanks for all the support! 🥰
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Exactly one year ago today! 🤯💙🏴
This one moment is what keeps me going. I'll be forever grateful to every single person cheering that evening - both in the stadium & those shouting from their sofas at home.
Thank you, thank you, thank you - a million times over! 🥰
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Treated myself to 48hrs of R&R but back to work tomorrow!💪🏃🏼♀️
I say 'rest & recovery' but really it was a mental break. I still did 10mile this morning on the treadmill 😂🙃
Few road races on my calendar! 🔜📆 so I'll have a proper holiday & a 2 week break after those!🌞
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Commonwealth Games Champ! 🥇
What an incredible evening. I can't put into words how insane the crowd was over the final 200m!
Commonwealth Games Record & with my family in the stadium - such a special moment. It's a memory that will always stay with me! 🥰
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👑👑👑👑
It's GOLD for Keely Hodgkinson 🇬🇧
🥈 Silver in Tokyo
🥇 Gold in Paris
Absolutely incredible from the
@TeamGB
800m star!
#BBCOlympics
#Paris2024
#Olympics
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Wahhhh!! EUROPEAN SILVER!
I couldn't be any happier! So close to my PB and a silver medal as a reward for my front running. 😊😊😊
Thank you for all the lovely messages! ❤🙌🎉
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Ready to go! European Championships 10,000m kicks off this evening at 21.48! Yes you read that correct... almost 10pm!🥱💤 (8.48pm UK time)
Feeling very lucky to race in so many incredible stadiums around the world.🌎 My first time in Munich! 🇩🇪
Live on the BBC. Wish me luck!🍀
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67:34. Course Record &🥇
An atmosphere running the streets of London! Happy to take the win & knock over 2mins off the course record.
Tough running solo over the last half of the race but it was more of a challenge not to smile with everyone cheering us along!🥰
Thanks London!
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4️⃣ X OLYMPIAN!!! 🇫🇷🏃🏼♀️💙
It is honestly a dream come true to announce I'll be competing at my FOURTH Olympic Games in Paris!
The first Scottish athlete (in the history of GB track & field) to reach four! 🏴
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Absolutely buzzing to come away with the win today! 😄🤗 3min PB and Scottish 10mile best.. Can't believe it! Beating my mums record of 52mins from 22 years ago. 😱
What a way to end my season! 2nd fastest brit of all time, just 25s or so from Paula's British record! 🏃🏼♀️💨
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5,000m British Record!!! 14.28!! Is this a dream!? 😭
The 5,000m is an event that has left me frustrated over the last few years, so to finally knit together a race like last night - makes it all worthwhile! (1/2)
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Still can't quite believe they've asked me!
What an absolute honour and privilege to lead out Team Scotland at the Closing Ceremony! 💙🏴
Gold medallist Eilish McColgan will lead Team Scotland out at tomorrow night's Closing Ceremony at Birmingham 2022! 🏴
#TeamScot
#TimeForHeroes
#B2022
Full story ⬇️
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It's family business! 🏃🏼♀️💨💕
Enjoyed one final long run with my mum in the sunshine, before heading to Scotland.✈️
Two hours for me, mum did an hour, and we had company the whole way from Michael and my brother Kieran on the bikes! 🚴♂️
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It's hard to find the words right now... Our family suffered a huge loss yesterday with the sudden passing of my step-father John.
We've spent the last 6 weeks here in Doha, with my mum and John, and so his passing has been a huge shock. We are still trying to process it.
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WHAT A DAY!! Not going to lie, that was one tough bloody course.. 😅 but couldn't be happier to finish a strong 2nd to Hellen Obiri in my debut Half Marathon!
67:48 - 3rd fastest British athlete of all time, and the fastest debut HM by a Brit in history.
📸
@coopsrun
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❤️❤️❤️
Super proud of this one last night. 💙 In what will potentially be her last ever track race, she's shown insane resilience to come back from a horrendous 18 months of injury - to still finish as one of the top 15 women in the world!
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Wahhh! What a way to finish my season! 🤯
Course Record, British Record & European Record (we think!!) I could not have asked for a better way to end 2021.
10miles in 50.43. 💪
Thank you to everyone for the cheers around the course & for the support this season!🥰
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CIARA F%&<#*×($&= MAGEEAN!!!!
3.56!!! What a bloody run! 🔥🔥 So well deserved. Nothing better than seeing good things happen to good people! 👏👏
@ciaramageean
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I'm going to Tokyo! 🎉🎉🎉
What a finish! 😱
@EilishMccolgan
uncorked a last lap of 64.23 to run down Selamawit Teferi for victory in the women's race at the European 10,000m Cup in 31:19.21! 💥
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New PB, National Record & European Record!🎉
Thank you to everyone for cheering over the final 2K! It honestly made such a difference as we headed onto Deansgate!💫
33s faster than last year & 2nd behind the incredible Hellen Obiri! Over the moon & excited for track season!💪🏃🏼♀️
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Thank you!!! 🥰 What a crazy year! 🤯
🏆 Athlete of the Year 🏆
British female athlete of the year is
@EilishMccolgan
🇬🇧
✅ Commonwealth 10,000m champion and 5000m silver medallist
✅ European 10,000m silver and 5000m bronze medallist
✅ UK 5km, 10km, 15km and half-marathon records
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Back to running heaven!😇
Been over 2 years since we were in the beautiful St. Moritz! But don't let the scenery fool you.. running at 1800m altitude is no joke!😵
First few days I'll be focussing on easy running & keeping an eye on my heart rate!
@PolarGlobal
@PolarUK_IRE
⌚️❤️
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Not sure if this was outright stupidity or dedication..?! 🤪🙃 (sound🆙️) But considering I almost called it a day after the first rep and thought I was going to cry... I'd say it was more the latter. Somehow we battered through Strom Brendan and got the job done! 🌬🏃🏼♀️
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All systems go!! 🚀
My fourth World Championship kicks off tomorrow at 12:20 local time. (8.20pm UK time).
I'll be on the start line of the 10,000m final. Wish me luck! 💫
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What an experience! 🥰
@charliepurdue
asked me to run 1:11.45 through half. Ended up spot on which I'm pretty proud of! (1:11.44) Metronome Eilish..😂 She smashed her PB with a 2.23! Incredible running!🔥
Motivated & ready for what next year has in store!💪
@James_Athletics
📸
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HAPPY BIRTHDAY TO ME! 🥳🎂
Birthday miles with my maw 🏃🏼♀️and Michael 🚴♀️💨 (10 for me, 5 for mum)
It's going to be a pretty hard year to top... but here's to another year of chasing goals and living life! 🎉🎁🎈
#32
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It took some serious motivation to get through yesterday's run..😰❄️
Enjoyed spending some family time in Scotland but certainly DID NOT miss this Scottish weather!🏴
Don't think I've ever been this cold before in my life.. it's going to take me the next 48hrs to thaw out!🤣🥶
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Throwback to doing junior leagues for my club where I'd be doing the steeplechase, 800m, javelin and relay in the one day... 🤣
EVERYONE in the UK has done this for their club at some point. 🙌
Good on her! 2 points! 👏🇧🇪
An amazing moment at the European Team Championships 🔥
Belgium's Anne Zagré was going to run the 100m hurdles but got injured 🇧🇪
So shot putter (with every point counting) Jolien Boumkwo stepped in at the last minute and this was the result 🤯
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Over the moon to win the British 5k title! 🌚 Punched my ticket for Doha 👊🇶🇦
Tough race leading it out solo from the gun - the heat certainly wasn't a typical British Sunday 😅 think the weather gods arepreparing me for the desert heat! 🤷🏼♀️ Thanks to everyone for the messages!
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Happy Birthday to my dad!! Turns 60 today! 🥳🎂🎁
This is the only way he can keep up with me now! 🤪
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How cool is this?! The same photographer, Mark Shearman, took these photos 22 years apart!!
My mum winning the Great South Run 1997 in a Scottish record to me breaking it last Sunday.
Both representing ASICS too! 🖤 At least I look a little happier about it.. 😂
@Lizmccolgan
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What an incredible honour!!
Thank you SO much to everyone who voted. 🥰 You've made my 2022 truly special. 💙
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Gave it my best shot tonight, but fell a little short of the time I wanted! 😔 Personal best, Scottish Record and 4th on the UK all time lists behind a PB run from Laura W - so it's far from doom and gloom! By far my most consistent year, but I'm so hungry for more! 💯
#changes
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Wimbledon Ready! 🤩🎾
What an experience being invited into the royal box at Wimbledon. Can't wait for a great day of tennis 🙌 Such a pinch me moment!
Very grateful for the incredible places sport takes us. 💚
#suitedandbooted
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Me: Can't wait to race in Scotland!🏴
Also me:🥴🌧☔️😫
Given a real Scottish welcome...but all joking aside, I am SO excited to race the Great Scottish Run tomorrow.
I'll be hitting the roads of Glasgow at 9.30am - racing the 10K.
My final race of the season! Wish me luck!🤞
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My stand out memory of 2022! 🤩
(and it's my families reaction that make this moment 100x more special🥰)
The video is my Uncle, Auntie & Dad. My uncle got so into the race, he ends up videoing the sky for 200m! 🤣
Second video is my Mum celebrating ❤️
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Guten Tag from Berlin! 👋🇩🇪
Lining up for my first half marathon of 2023 tomorrow.
Race kicks off at 10.05am! 💥
Catch it live on YouTube:
Set to be windy & cold but looking forward to testing myself over 13.1 miles! 🏃🏼♀️💨
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This is what team mates are for! 🥳😂💙
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Obviously disappointed with this news, but these things happen! Thankfully my British and European Record still stands from the Great Manchester 10K. So it's all good! 😊
BREAKING: Eilish McColgan has had her European and British 10k records invalidated after it emerged this year’s Great Scottish Run was 150 metres short.
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Win, Big PB & Scottish Record in Hengelo!💫 30:19 in the wet and wild🌬️🌧️
Set out with intention & I'm proud of myself for running a solo effort - gun to tape! Weather conditions were tough...so hopefully I can take another chunk off my time this summer!🙏 Thanks for the cheers!
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Proud to be one half of the world's fastest mother/daughter duo in history!😜 ♀️
I had someone make a comment that I was a 'has been' & only get by in the sport 'because of my name'.🙄 Unfortunately, a name doesn't qualify you for the Olympics.. If only sport were that easy!
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Looking forward to being back in a GB vest again! 👙🇬🇧
Incredibly proud of myself for getting to this start line - so I'll give it everything I've got.
Race kicks off 9.30pm tomorrow night (8.30pm UK time). You can catch it live on BBC Red Button.
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Really happy to take the win at the Great Manchester 10k this morning! Big PB of 30:52 & 6th fastest European all-time!👍
Gutted to miss the course record of Tirunesh Dibaba by only 3secs.. but found the last 3K into the wind TOUGH. 😵
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Just asked my boyfriend, and he has never seen them either! 🤣
Scottish kids were brought up on these! EVERY school event. EVERY birthday party. 😅
My husband has never seen these before & doesn’t know what they’re called. They were an absolute staple of the Scottish children’s party scene in my 1990s childhood. Is this another Scottish/English divide of which I’ve been unaware…?
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Not everyday's ☀️ & 🌈 sometimes you've just got to put your head down and grind it out...
What training have you guys got this weekend⁉️
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All smiles because we survived some 2mile efforts! 🥵😸
Felt good to get back to work.. 👷♂️🚧
Every rep was within a few seconds of each other which I'm pretty happy with!
I like the feeling of clicking into a metronomic pace - even when the altitude starts to bite. 😵
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Buzzing to run a 1500m PBthis evening!🙃 Rabat always has an incredible atmosphere in the stadium!🏃🏼♀️
Would have loved to have broken the magical 4 minutes but a 4:00.92 will do nicely! Not bad for these long giraffe legs🦒😎 - even nicer when you break your mum's PB too!😜❤
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Let the games begin.. THE OLYMPICS ARE FINALLY HERE! ✌️🇯🇵🎉
Athletics kicks off early tomorrow morning, but I'll be racing in the evening - heat 2 of the 5,000m. 7:26pm local time, 11:26am for everyone in the UK!
Top 5 & 5 fastest qualify for Monday's final. Wish me luck! 🤞🇬🇧
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TEAM SCOTLAND DREAM TEAM. 💙 🏴
Great to have my mum back on the stop watch today! ⌚️
Moving the legs with some strides ahead of tomorrow's Commonwealth Games 10,000m final!
Wish me luck! 🤞💫🏴
📺 Live on the BBC
⏰️ 20:00
📍Birmingham
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I am a strong woman, because a strong woman raised me♀ In 1991 my mum became 10,000m World Champion, 9months after giving birth to me! Returning to elite sport was uncharted territory, few believed it possible! She inspired many & inspires me to this day!
#internationalwomensday
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This. Is. Golden. 🤣
Shelly-Ann Fraser-Pryce decided to take part in the parent race at her son's Sports Day 🇯🇲
It was only ever going to go one way...
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Wahh! Buzzing to run another PB - by 12s! Scottish record and 4th on the all time list! It's been a good season! Don't want 2017 to end 😁🏃🏼💎
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Some news regarding London Marathon this weekend as sadly I won't be racing! 😥
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👏👏👏
One of the greatest moments of every London Marathon - your 2023 final finisher 🙌
We’re in awe of your determination to finish what you started.
#LondonMarathon
#WeRunTogether
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I see you
@LondonMarathon
👀😳
Super excited (wee bit petrified) to announce my debut marathon at this year's London Marathon!
Can't wait to hit the streets in October!
Let me know in the comments if you’ll be running too?!
#26
.2
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A good (nearly great) day at the Great North Run! ✅️🌉
Despite the very British weather, the Great North lived up to the hype!
It was a real honour to run alongside these 5 incredible ladies - with a collection of major marathon podiums & Olympic medals between them!
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"If you run, you are a runner.
It doesn’t matter how fast or how far.
It doesn’t matter if today is your first day or if you’ve been running for twenty years.
There is no test to pass, no license to earn, no membership card to get.
You just run." 🏃🏼♀️💨♥️
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Nothing pisses me off more than someone making a comment that I'm 'too skinny'. I'm naturally small-always have been. Some people are just slim! 😠
I doubt they would comment on someone slightly larger than 'average'. I'm a healthy athlete and human. Go body shame elsewhere!🙄
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My next competiton! 🤩
How incredible does the Munich Olympic Stadium look? 😍🥰
Four days to go until the European Athletics Championships! 🙌
#Munich2022
#BackToTheRoofs
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2.11!? What is going onnnnnnnn!! 🤯
Never thought I'd see that within my lifetime.
She's probably done enough there to qualify for the men's marathon at Paris 2024! 🤣
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Lake Como😍🇮🇹
Few days easy after London Big Half so we rented a car to explore.
Been to St Moritz numerous times but we've never needed to drive anywhere with so many beautiful trails on the door step!
This was certainly worth the 2hr drive. For the views...(& the pizza)😋😋
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Officially selected for my THIRD Olympic Games!! 🤯😭🥳
It still sounds a little surreal, but I'm super proud to represent Team GB once more in what will be my third different individual event.
From the Steeplechase in 2012 to the 5,000m in 2016 and now the 5/10K double in 2021
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It's crazy to think my mum WON the New York Marathon, less than one year after giving birth to me! It's just utter madness! 🤯🤯🤯
World Champion on track over 10,000m and then two months later, New York Marathon Winner! 👑
32 years ago today!
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BT Sports Action Woman of the Year! 🤯😭
I feel like my two wee Granny's must have learnt how to access the internet & submitted a million votes... because it just doesn't make sense! 🤣
Honestly... THANK YOU to everyone who voted. It was the perfect way to round off 2022! 🥰
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Started this season with just 1 major outdoor medal to my name & now I have 5! So incredibly happy!🤩
Huge congrats to Koko- in front of her home crowd. Goosebumps kind of moment like I had in Birmingham only a fortnight ago! Amazing to be a part of it this evening in Munich.🇩🇪💛
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Race day in Cali! 🇺🇸🐻
Last minute decision to test the legs over 10,000m this evening at Sound Running The TEN.
Set a huge PB here 2yrs ago, so I'm looking forward to spinning these marathon legs after a solid 5 weeks of altitude in Colorado.
Race goes off 9.25pm (5.25am 🇬🇧)
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So EXCITED to announce I'll be racing my debut Half Marathon at the Great North Run, next Sunday! 🙌 😳
Coming off the back of a long track season - I've not set myself any real goals, other than to get out there and enjoy the whole experience.
Can't wait! 🥳
#gnr40
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Exactly 420 days since I last raced!
So happy to be back on a start line and to take the win at the ASICS Vienna 5K. 🥹
Lots of work to be done, but delighted to be back racing again. 🎉
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Limerick is an absolute gem for running! 👌🤩
Beautiful run along the River Shannon this afternoon. Luckily the sun even came out to play!! ☀️🇮🇪
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What an incredible experience this morning!
Starting the Great North Run and cheering on over 50,000 people.
Congrats to everyone who took part!! 🥳🎉
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In other news.. I've been nominated for
#ActionWoman
of the year at the BT Sports awards. Very grateful for any votes!! 🥰
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Jake for Prime Minister. 🙌
🥺🥺🥺
This moment of sportsmanship between
@marianoobst97
and
@JakeSWightman
after the 800m final in
#Munich2022
. 🙌
Video from
@atletismoRFEA
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Running towards my holidays like..🏃🏼♀️💨 😎
LOVED being back in Scotland this weekend. It was the perfect way to cap off an incredible 2022!
Caught up with family and old friends who I haven't had the chance to see in years! 🥰
A quick trip, but the best one yet. 🏴💙
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Incredible sunset run.. on the River Nile!😍
Taking my first steps towards the 2023 season & what a place to do it!🇪🇬
Surreal experience - running on a treadmill, crusining along the River Nile as the sun sets across Egypt. Not sure many people can say they've done that before!
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Today was a good day 👌 Haven't ran a road 5K in donkeys so my PB was long overdue for renewal.. 14.48!! 🎉🎉🎉
About killed me getting up at 5am this morning 🤣 but it was worth it, to come away with a new PB. 💫
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Thanks for so many lovely messages today! Your support hasn't gone unnoticed.🥰
It's been an honour to receive some incredible sporting awards this year -a really special 2022!💫
But only one athletics nominee for SPOTY this year - let's ALL get behind
@JakeSWightman
!🥳🙌 Hero!
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Happy Birthday to my maw! 🎁🎂 Here's a throwback to one of my favourite pictures together - running the kids race at Balmoral! ❤ (We'll just forget the fact that you & dad then left me with Jimmy Saville for the rest of the day...) 😂 Love ya! Xx
#truestory
#WeeEilish
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📍Touchdown in Tokyo 🇨🇵 ➡️🇯🇵
Had a lot of time to reflect today (11 hours on a plane to be precise 😅)
Wee 12 year old Eilish joined Dundee Hawkhill Harriers to try out the javelin & high jump..(my first ever Scottish medal was in the javelin, maybe I was a lost talent 💪😅)
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Another global final on the horizon! 🌎
Tough conditions for our 5,000m qualification...33°C! 🥵🔥
Set the pace & safely qualified for Saturday's final.🙌
Been touch & go all of this week, but my hamstring is still attached 🙏 & i'll give it everything I've got in the final!🏁
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It's been a good week! 🍾
Big PB & Scottish Record of 30.23 at
@London10K
!
Missed the British (& European Record) by a few seconds (TWO..!!) but I'm really proud of my race. Was even more special to take my mum's Scottish Record and have her with us in London this weekend.
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@EmiliaB71
@sharrond62
Those 3medals aren't substantial to you. But they are substantial to XX women training their entire lives for that moment.
However, it's not all about global medals! For some, it's making a final. Making a team. Winning a local race.
Why isn't an open category a fair solution?
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When you try and help your mate look sober, so she can get past the bouncers..
#SorryLaura
😂
#OffSeasonVibezzzz
🍾
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This was INSANE!!! World Champ!!
🥇 WHAT A RUN 🥇
Take a bow
@JakeSWightman
. You are the new 1500m World Champion 🔥🔥
#WhereItStarts
#WorldAthleticsChamps
#WCHOregon22
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