Sam Luker
@coach_luker
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Joined July 2013
http://t.co/ns6R5xUV4p fast forward to 4:10 to learn about the best pre workout before it hits the market.
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big shelton finished with a 650 deadlift,1565 total, & first place in his devision.
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Coach Shelton put up 415 on the bench. Now on to the deadlift.
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got word from Coach Shelton. He went 3 For 3 in the squat with 500 on 3rd attempt. off to a great start in a Princeton, KY meet.
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powerlifting: @ today will be specific to what you want to work on. once you get here we will hammer out your plan
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535 just wasn't in the cards today. didn't have the pop that I've had in years past. 451/275/480 on the day 1206 raw total
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275 bench is in the books. yes you read that right. I told you I wasn't a big bencher!
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3rd attempt squat 451 brandon lilly said I had a great looking squat!
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1 large pizza, 6 iced cookies, 2 pieces of cake, 2 liter Gatorade, 1.5 liter diet dew. #bloatedtoad #foodsweats
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made weight, refueling, resting & getting ready to smash some weight
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woke up 167.8. no breakfast 4 hour ride & more chewing & spitting ahead! chewing gum..not backy kids
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Austin Alexander hit a 190 bench today @ around 135 body weight. more big lifts to come.
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@CanningThomas Hit a 430 squat this afternoon. That's currently the school record. #4plateskwatz
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