CrossFit
@CrossFit
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The best way to get fit since 2000.
Northern California
Joined September 2012
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What CrossFit Can Bring You
🧠 Mind-Body Connection
🌊 Stress Management
🗣️ Social Community
🚀 Belief in Yourself
😊 Mood Enhancement
🎯 Goal-Setting and Achievement
📚 Continuous Learning
💚 Health
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CrossFit, Inc. suspends use of Facebook and associated properties
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“60 years old and 6 strict pull-ups in a row! Go Marcia!” Via Flower City CrossFit
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"This is the NUMBER ONE reason I CrossFit! This is my WHY! Bronson is closing in on 90 lb. and I want the strength and knowledge to be able to lift him as long as I can!"
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Don’t mess with Gerry.
Gerry deadlifting 205# after 70+ trips around the sun.
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The statements made today by Russell Berger do not reflect the views of CrossFit Inc. For this reason, his employment with CrossFit has been terminated.
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Greg Glassman retires. Dave Castro to assume role as CEO of CrossFit, Inc.
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“I have a physical disability called cerebral palsy. I work out at CrossFit 314 in St. Louis, Missouri. Yesterday in class for the first time ever I pulled a tire!!! I am so excited—it's a huge milestone for me! It's hard for me to put into words!”
—Tiffany Eickhoff |
#CrossFit
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“I shouldn’t be able to do this ... that’s what I spent 27 years believing. But when you’re willing to push yourself, expand your boundaries, and understand that the avenue towards success is ... your own decision, you can do whatever the hell you want."
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CrossFit is a diverse community in every way, and that’s what makes us strong. No matter who you are, how you’re built, what you believe, or who or how you love—we are proud of you.
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If burpees aren’t hard enough, you can always add a barrel roll. 🐶
📹 IG
@teslatheminiaussie
#CrossFit
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“Ten years ago I weighed 300 lb., and tomorrow I’ll be one of 40 men competing for the title of Fittest on Earth at the CrossFit Games,” Jared Enderton wrote.”
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“Janet (an adaptive athlete with cerebral palsy) killing it per usual! Great session today.”
Via
@JamieHagiya
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“90 days ago I could barely walk up a set of steps. Today I am jumping 28 inches on to a box after an hour workout! 40lb’s down , another 100 to go!
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"Three missionaries walk into the gym...
One of them takes me up on my bet.
This was awesome!" —
@mandijanowitz
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👏👏👏👏 "Never say you cannot do anything. This is after many years of trying. My first muscle-up."—Susan Allard of CrossFit Amoskeag
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"I have a physical disability called Cerebral Palsy! I work out at CrossFit 314 in St Louis, Missouri! I am really excited yesterday in class for the first time ever I lifted 100 pounds on my back squats!"
—Tiffany Eickhoff
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“No big deal but ... my friend and client, Tony, jumped today for the first time in years! Not only did he jump for his first time, but he went on to complete 48 jumping pull-ups in his workout today! 🎉🎉 I can’t even begin to express how proud I am ..."
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"Been waiting for a whole year for this...1 year side by side 😀😀 360 lbs. down to 210 lbs. Thanks, CrossFit BearCat:
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“Age is just a number! 🙌🏻 Just a friendly reminder that fitness doesn’t have an age restriction. Your body is meant to move. Train smart, recover properly and take care of your body ... the possibilities are endless!”
Via
@CrossFitFelix
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“I’M SO FREAKING PROUD OF THIS WOMAN RIGHT HERE!!
@LoveMeDeux
feared jumping her entire life due to her cerebral palsy. However, she conquered that fear and got her first jump onto a mat a couple weeks ago. This week she took on 18.2 with burpees over a bar!”
—Jamie Joyce
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When I saw toes to bar were the first movement this year I thought I would have to start this Open Season with a 0 on the leaderboard again. And until last night I wasn’t even planning on trying to hit 18.1.
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"This is Bob. He is 78 and has a heart transplant. Bob does CrossFit 3x a week...I am inspired every time I see Bob."
–Cory Celia
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That was a 6XL sweater, and size 60- jeans. Today, I can wear a XL shirt and 36/38-pants. Back then, I was pushing almost 500 pounds, now hovering around 245/250ish.
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“It’s hard to imagine my phone will ever take a better video than this one! Tears of joy for Tori Williams and her first muscle up (plus 3 more) during the magic of the Crossfit Open!”
—Katie Gowan
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Effective immediately, Russell Berger has been placed on unpaid leave while management completes a thorough review.
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👏🏼👏🏼👏🏼 Adaptive athlete Armand of CrossFit Remes 🇫🇷 celebrates a 70 kilogram clean 👏🏼👏🏼👏🏼
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"Dad, can I go deadlift?" I walk into the gym to this... 125 lbs. "Nice job, son." —Ben Alderman
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Bob is 87 and has Parkinson’s. His doctor told him to exercise and referred him to CFEA for this class. He called and showed up and has faithfully come three times a week, putting in the work.
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CrossFit is infinitely scalable and adaptable regardless of age, weight or physical ability.
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.
@aldridgelogan1
"First unassisted one arm bar muscle-up today! Sloppy, but I'll take it! Been working towards this for 2 years..."
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.
@aldridgelogan1
: 225# CLEAN & JERK PR!!!! IVE NEVER BEEN SO HYPED IN MY LIFE! Incredible atmosphere and crowd here The Bacon Beatdown and THANK YOU to
@wheelwod
.
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“And to everyone who complains
about burpees (including myself), watch these strong women do them and not complain one time!”
#inspiration
#motivation
—Jamie Joyce
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“Jordan has been a member at CrossFit Valley Forge for just over 2 years. Jordan is fully blind in one eye & partially blind in the other. Today he conquered his fear of jumping onto a 24” box! Everyone has obstacles to overcome and this guy comes in 3x/week & gets after them!”
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“My 2nd Unofficial CrossFit Open 💪🏽 only 10 more years until I can officially register for the open 🤣 23.1 was a lot of fun
@CrossFitGames
"
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Lindsey completed the entire WOD in her gear today as a tribute to the men and women who lost their lives on 9/11
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“This may not seem like much to many. But when you turn your life around and lose over 100lbs, it means the world. Here is Aaron hitting some Box Jumps after today's morning workout.”
@CrossFitJetty
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“It’s amazing how much stronger you are with even the smallest amount of confidence in yourself. My first attempt with this was awful because I doubted myself. Stood back, told myself it was light weight and came out much happier with my second attempt.” –Krystal Cantu
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"This is Pamela. Pamela is 90 years old, she lives by herself and one of her favourite things to do is look after her garden, it’s getting harder for her as she gets older so her daughter Lynne asked me to go and teach her CrossFit:
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"Y’all, this lady is amazing. It may be hard to understand how much of an accomplishment her jumping onto this 25# bumper plate actually is, but there was zero possibility of it happening when she first came to TrainTown. At 71 years young, Cynthia Whittaker has, in many ways...
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Left (8/23/17): “This phenomenal human being was told at birth he would never walk. Today he did his first unassisted lying to standing transition!”
Right (1/24/18): “Remember this guy from a few months ago? He is doing burpees now!
@CrossfitRhema
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Via CrossFit Marysville: This is what makes CrossFit so special. This is why we here at Remedy are passionate about our sport and community. You crushed it Carol!
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“My 78-year-old dad, inspired by the Games, did the marathon row (and accidentally a little extra) at
@CrossfitClout
today. Pretty cool how the Games inspires people to do stuff they’d never have thought possible.”—Via Alan Nass
George has been doing CrossFit for three years.
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"Our 93 year old member George going through 17.1." Reebok CrossFit 365 🇪🇸
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👀👀
“I’ve always been known for turning things upside down🤷🏽♂️”
–Hinrik Ingi Óskarsson 🇮🇸
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"Because it's not about where you're at. It's about where you want to be. Drawing a line in the sand and seeing how far you can make it. This is year 0. And it's important to remember where we come from and how much we've accomplished.
@CrossFitGames
#18point1
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“Here’s 6 of my overhead squats from 18.3 last night. These felt good. I did 10 and 10. 35# felt good and I really wish I had my dubs so I could have RX’d this workout and did the 80# OHS.”
—Emily Andrews
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Mechanics ➡️ Consistency ➡️ Intensity
"Kids 'Grace' 30 power clean & jerks at 25 lb."
#livebetter
#crossfitkids
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“It's not rocket science folks. If you stay moving in your twilight years you will continue to be free and independent. Basic drills for teaching our seniors how to lay down and stand up.”
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"When this little girl is determined to do something she won't let anything stand in her way."
-Jeb S.
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