sheila lina
@sheilalina
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learning to be healthier, calmer, more balanced and Spirit-animated. Founder- Society for Spiritual Awakening
manila
Joined January 2009
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Better Skin in 4 Steps 🧴✨
Are you a skincare newbie? Start with this routine.👇🏼
1. Wash your face with
@cosrx
Cica Cleanser.
2. Hydrate with Hada Labo Hydrating Lotion.
3. Moisturize with Cosrx Oil Free Moisturizing Lotion.
4. Daytime, wear SPF. Bioré Watery Essence.
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@sighidaa
for those looking for recs, here’s a thread of threads on k-skincare.
Better Skin in 4 Steps 🧴✨
Are you a skincare newbie? Start with this routine.👇🏼
1. Wash your face with
@cosrx
Cica Cleanser.
2. Hydrate with Hada Labo Hydrating Lotion.
3. Moisturize with Cosrx Oil Free Moisturizing Lotion.
4. Daytime, wear SPF. Bioré Watery Essence.
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@Bernstein
@JoeHolder_
bader is great but pricey. other moisturizer options out there.
Guide To Moisturizers
Tons of options on the market for moisturizers. Here's an overview to help you navigate your way.
3 Main Jobs of Moisturizers
1. Add hydration
2. Support skin barrier function
3. Prevent water loss
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Guide To Moisturizers
Tons of options on the market for moisturizers. Here's an overview to help you navigate your way.
3 Main Jobs of Moisturizers
1. Add hydration
2. Support skin barrier function
3. Prevent water loss
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Not one, but two Filipino filmmakers winning awards at Sundance!
Ang galing ninyo! 👏🏼👏🏼👏🏼🇵🇭🇵🇭🇵🇭🔥🔥🔥
🏆 Short Film Grand Jury Prize presented by XRM Media goes to THE HEADHUNTER’S DAUGHTER, directed by Don Josephus Raphael Eblahan.
#sundance
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@BKellyGorman
@damienkronfeld
i like using the reminders app, v satisfying to see ticked items disappear.
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My recommendation for skincare newbies is the
@cosrx
Oil-Free Ultra-Moisturizing Lotion.
It's lightweight, moisturizing enough and absorbs quickly.
It does have essential oil: tea tree and lemon peel oil.
1100 php. Buy at Watsons, SM, Beauty Bar, Shopee, Amazon.
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Yeah , i get it. Gragraduate ang anak , but the point is need pa bang picturan ?
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high praise from visa, my heart is bursting. 💗💗💗
From time to time I revisit this thread even though I don’t really care about skincare, because Sheila is one of the best information architects I’ve ever encountered
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it takes so little to uphold someone’s dignity. loving your neighbor as yourself starts with greeting them with respect.💗✨
Went to see a patient & the RN told me: “Heads up. Our patient is she/her.”
Patient at one point asked me a question, I replied “Yes ma’am.” She hadn’t quite looked at me until I said that. After she was fully engaged.
Here’s how long it took me to adjust: zero seconds.
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3 Kinds of Ingredients in Moisturizers
1. Humectants-pull moisture to the skin
(glycerin, urea, hyaluronic acid)
2. Emollients-soften and smooth texture
(plant oils, squalane, esters)
3. Occlusives-seal moisture by forming a barrier
(petrolatum, lanolin, waxes, silicones)
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setting up my study ritual. 🤓
• 10 deep breaths
• herbal tea
• clear desk, organized materials
• silence
• 30 minutes focused study
• 5 minute break away from desk
• 2 more cycles to complete 90 minutes
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🎉Thrilled to announce
@AyalaCorp_1834
is investing in our family business!
So proud of my parents who started
@AIR21PH
from scratch. Philippine logistics is going to 🚀🚀🚀
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move with grace
it’s my mantra to calm down and focus on what’s in front of me.
do my best in the present moment, trust in the guidance of the Holy Spirit. things should naturally flow with ease if it’s not, it means my ego is forcing its will and preferences to reign supreme.
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If your skin is wrecked from actives or sun exposure,
the Cosrx Balancium Comfort Ceramide Cream would help restore balance.
Repairs damaged skin barrier with ceramides. Soothes with Centella Asiatica extracts
A little heavy for the tropics but ok for cold weather. (1300 php)
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she’s our lin manuel miranda
Best Actress. Best Musical Score. Best Cinematography. Best Director. Best Feature Film.
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my tl is full of jhana bros. not really familiar with the concept of jhana per se but from what i gather it feels like luxuriating in the love of God.
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What's the deal with Retinol?
The Vitamin A derivative is potent and doesn't play around.
Scientifically proven to:
• Reduce and prevent wrinkles
• Brighten skin
• Regulate oiliness and breakouts
• Fade dark spots
It speeds up cell renewal and boosts collagen.
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@strategy_rpg
@maangchi
a week later, a successful 2nd attempt at making a kimchi pancake!
what i did differently: halved the recipe for a smaller pancake and used the plate workaround as suggested.
perfect crisp exterior, chewy interior✨
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perks of being smol: i can wear the biggest size for children.
it’s great coz uniqlo makes the cutest dresses for kids!
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In skincare, it's important to recognize the distinction between health and aesthetics.
We tend to conflate the two and they are related to a certain extent.
But basic healthy skin may not match specific beauty standards.
And certain beauty standards may not be healthy.
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easy breezy voting for this proud first time voter at kapt. eddie t. reyes school in taguig.
for my precinct there was no line, the voting machine was working, poll workers were kind and efficient.
sending love to all Filipinos upholding democracy! 💖💚🇵🇭
#LeniKiko2022
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If you want a more emollient option,
the Cosrx Hydrium Moisture Power Enriched Cream is good. I'm currently using it now.
Has coconut oil but no essential oils.
Creamy but absorbs quickly with no greasiness. (1250php)
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@dieworkwear
is it correct to attribute the skinny suit phenomenon to hedi slimane at dior homme in the early 2000s?
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@made_in_cosmos
a mediterranean spread with vegan tzatziki, hummus, babaganoush, falafel, crudités, roasted veggies, kebabs, green salad, tabbouleh and fresh fruit sounds like it could work.
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Pausing isn't good enough. I'm deleting Facebook, Instagram and Whatsapp by July 1, 2020. Here's why.
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Bookmark this thread to help you when you’re shopping for moisturizer. And please share with fellow skincare enthusiasts!
Guide To Moisturizers
Tons of options on the market for moisturizers. Here's an overview to help you navigate your way.
3 Main Jobs of Moisturizers
1. Add hydration
2. Support skin barrier function
3. Prevent water loss
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happy with my new haircut! tried a japanese hair salon near greenbelt called kiyosa. senior stylist jhon did a fantastic job, the whole vibe was relaxed and friendly. highly recommend if you’re looking for a new stylist.
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playing around with
@todewyapp
, a visual to do app. you upload a photo when you complete a task. you can set routines and goals. v fun!
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@TheAnnaGat
i’ve done this and it’s actually fun to see the themes that emerge among the color groups.
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Moisturizes can also include actives like
• Retinoids
• Niacinamide
• Vitamin C
• Vitamin E
• AHAs
I prefer keeping my actives as a separate step from my moisturizer. Expecting a moisturizer to do so many things well is unrealistic.
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If you noticed some irregularities with your period in the weeks after getting the Covid vaccine, you’re not the only one. It’s unclear whether there’s a link yet—bc no one in clinical trials thought to ask about it. Now
@KateClancy
& others are.
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I used to do the Hauschka "no oil at night" routine in the past. My skin was fairly healthy back then. But it definitely looked different.
Since then, my personal aesthetic preference has been influenced by the K-beauty standard. It can't be achieved without AM + PM moisturizer.
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Another luxury option that I believe is in a category of its own is the Augustinus Bader cream.
Its claim to fame is a proprietary technology called TFC8 that trains the skin to regenerate itself.
I call it "Wolverine cream." (265 usd)
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1st of march, 2022. stay calm. focus on what you can do and don’t doomscroll too much.
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@blgtylr
Japanese sunscreens are the best! my favorite is the Bioré Aqua Rich Watery Essence SPF 50.
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i’ve finally done a task that’s been lingering on my to do list for exactly 26 days.
it took me about 3 hours and a fair amount of mental and physical energy to complete.
please clap.
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romanticizing my life. taking pleasure in dressing up. lunch at the curator coffee and cocktails before a client meeting nearby.
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wearing filipinana to see Juan Luna’s Spoliarium is a heritage double whammy.
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Reflecting on the level of privilege that I was born into.
@diaz_hidilyn
carried buckets of water for her family and then carried the Olympic hopes of our country.
my father sold pineapples as a child and now sold equity in his co. to the oldest 🇵🇭conglomerate.
humbling AF.
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donginbi red ginseng daily defense essence ex review:
i’m sold. ginseng delivers a very specific benefit- dense, bouncy, resilience. like the cheeks of a baby.
just 1 week of use and i perceive a material difference.
pricey at 60 usd,
but cheaper than sulwhasoo equivalent.
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A good moisturizer would have a good balance of humectants, emollients and occlusives.
Other Ingredients:
1. Emulsifiers- binds water and oil together, some are like skin lipids so have additional benefits
(stearic acid)
2. Polymers- improve stability, affects texture/feel
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Three great men left their physical body on this same day 57 years ago: Aldous Huxley, JFK, and C.S. Lewis.
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was taken aback at first, but i really dig the new twitter layout!
how it handles photos evokes instagram when it was still a lovely experience for creativity and beauty.
it makes me feel more comfortable posting cute stuff, like my adorable nieces! 😍
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renewed my driver’s license in 1 hour at the tiendesita’s lto. clean, efficient, polite staff, highly recommend.
also, my eyesight improved! don’t need prescription glasses to drive now.
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learned about
@truffsauce
from
@iiiitsandrea
and it’s here at SM Aura supermarket in Manila! 👀
the bottle alone is so pretty! excited to taste it.
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Nine straight weeks of
#inboxzero
with
@Superhuman
. the pretty pictures really motivate me to keep going.
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unhinged dancing and twirling in uniqlo while trying on matching dresses with my niece.
my favorite moment of 2022 to date.
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Moderna booster shot in my system!
Loads of people in solaire today. seems like they overscheduled and were understaffed. waited for almost 2 hours.
glad it’s done. hope y’all get boosted, so many friends are getting sick.
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once upon a time, I had the honor of playing Gavroche in Les Misérables. The sheer number of Filipino talent on this stage is staggering.
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rocking the dalagang pilipina lewk.
one of my talents is putting on makeup in a moving vehicle.
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@Bosefina
“For what shall it profit a man, if he shall gain the whole world, and lose his own soul?” this tradeoff only makes sense if you believe in the value of your soul.
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If money were no object, how would you be dressing?
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There are some that don't think moisturizer is needed and can be detrimental.
Dr. Obagi claims it makes skin dependent on the product and reduces the skin's ability to exfoliate properly.
Dr. Hauschka line recommends not using oil based products at night to let skin breathe.
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On the pricier end, I truly love
Biologique Recherche's Creme Amnios.
I have tried other creams in the line (VIP02, Dermopurifante) but somehow my skin just really likes Creme Amnios.
at 134 usd, it's expensive but it works great for me.
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hi to all new followers! i’m sheila, from
manila. aside from skincare, i’m also obsessed with kdrama and anime. (anything with light, happy vibes)
i practice yoga or do tracy anderson method for health
i’m pursuing a Christ-centered path of meditation and spiritual development.
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it's the last month of the year, quote with your favorite pictures of yourself this year.
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It’s official! 🍾🎉✨
Ayala Corporation’s fully owned subsidiary AC Logistics reached financial close for the acquisition by AC Logistics of a 60% interest in AIR21 Holdings, Inc. (AHI).
Read more:
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made new friends while learning how to be a better capitalist.
BRAG ABOUT SOMETHING YOU’RE PROUD OF ACCOMPLISHING IN 2023 ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
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i don’t usually track my follower count. interestingly, many unfollowed me after i posted support for
@lenirobredo
.
i will do everything i can to help leni get elected. if that irks you, please unfollow me. thanks and God bless you. 💗
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@tuikku_76
@Bernstein
@JoeHolder_
for sunscreen, i like Bioré aqua rich watery essence, Beauty of Joseon Relief Sun and Matte Sunstick and Round Lab Birch Moisturizing Sunscreen and Sunstick.
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my dad honoring both of my lolos who fought in WWII at the Sunset Ceremony for Philippine Veterans Week. 🇵🇭💖😍
Thank you to all our veterans!
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made santol juice. it’s so delicately fragrant, wish someone could make it into a perfume.
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here’s my complete overview on skincare if you want to get all glowy.
Better Skin in 4 Steps 🧴✨
Are you a skincare newbie? Start with this routine.👇🏼
1. Wash your face with
@cosrx
Cica Cleanser.
2. Hydrate with Hada Labo Hydrating Lotion.
3. Moisturize with Cosrx Oil Free Moisturizing Lotion.
4. Daytime, wear SPF. Bioré Watery Essence.
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does anyone else dance a little jig when the washing machine/dryer sings a tune to signify the end of the cycle? just me? ok.
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my notes app system has been impeccable 🙌🏼
The best system is the one you will actually use to get you closer to your goal.
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doing my makeup every morning only to wash it off at night
Tibetan Monk doing the Sand Mandala which will be destroyed later on to teach the lesson of impermanence!
http://t.co/9g8MpNSbuP
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our hearts are restless till they find rest in Thee.
-augustine of hippo, confessions, 1, 1.5
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