Modelesque
@modelesquethin
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Start by eating a clean diet and you’ll be just okay. You will see results I promise. Stay determined and mentally strong. Your dream body is attainable whatever that may be.
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Nothing is better than finishing an evening workout, full, and still under caloric intake for the day.
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I lost 2.5 lbs in the last 8 days of consistency!! Consistency is everything
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Start today! Summer is right around the corner! Eat clean and workout!
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Todays a new day to eat good! Stay in caloric deficit today! If you’re feeling hungry eat some protein!! Fish, meat, eggs anything! It’ll tide you over and be low cal
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Candice Swanepoel looking amazing. AND she had 2 kids wow!! An icon
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Doc denies starvation mode exists. Finally because “starvation mode” never made sense to me.
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LOOK AT THE WAY HE GRABBED HER😍 sorry but this is kinda hot
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She looks so good idc what anyone says if she’s happy I HAPPY
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Focus on the quality of food! Our bodies are different. If ever in doubt eat something healthy with high protein preferably. High res can be very difficult & trigger binges.
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Now that I’m so mindful of eating I find myself watching what other people eat and thinking “oh hell no”. Some meals are my entire day. You gotta be so careful.
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LITERALLY if you’ve been fucking up the last few days like I have…not caring…possibly overeating cause I’m too scared to track it. Look up 1000 calorie burn exercise videos on YouTube. I did half but I feel sooo much better. Body high key changed back.
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Omg I’m almost at my gw….last week and a half I’ve just been outside busy and barely eating. Almost intuitive eating. I haven’t counted calories but I know I didn’t overeat but eating what I need to stop the hunger
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I’m OBSESSED with 90 degree shoulders with protruding collar bones omg omg.
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@_monica404
I KNOWWW! It’s so high calorie. Try to make ur own açaí. You’ll have more control of the calories
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@vintagexcaIs
I feel like doing abs without any weight. It helps a ton to tone and tighten. That goes with squats too, it’ll tone your legs. Working out with NO extra weight will not make u bulk. Look at all the VS models with super toned abs. They work them hard.
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@actuallynotkt
Don’t hate ur life. I know your beautiful just take it one day at a time. Start fresh whenever you can
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Okay I’m watching this now! SUCHHH a thinspo
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Do they still sell these what happened??
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LOOK at Nessa Barrett’s new TikTok video! She looks so good her legs are tiny
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@mayacrisis
@duIIday
It’s HER body. If she wants to look like that by all means she should. Who cares. If you don’t like it, don’t get that skinny. I think she looks amazing.
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I wish there was an alternative to cigarettes & it’s appetite suppressant. I don’t wanna smoke but I can’t trust it afford coke so wtf😂
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@merdecals
Theres a new Willow Smith song called “purge”!!! Go listen I like it❤️🔥 it’s rock screamo
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@lowkca1
It’s your muscles swelling and healing along with blood circulation. Water weight can be a part of that. But the sweating is very good for you and bloating. Trust me it happens but give it a day of rest and you’ll be back to normal.
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@lowkca1
Working out in the long run will change your body for the better it’s all in the processs of it. Trust that process. If there’s a day that your wanting to be skinny for, just don’t work out a day before that and you’ll be looking great!
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@tinyemoony
It AWLAYS feels like too much. Surprisingly there were times I’d log it and I was still under. Hahaha
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