j 🥬 is on a cut 🍖
@j_isolates
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One of the easiest posing techniques I learned is a proper bicep flex. Instead of just bending it from the elbow,
1) scoop it out from the back, engage your lats
2) raise your arms parallel to your shoulder or higher
2) point thumb behind you to show that bicep peak
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7 years apart
This was such a low point in my life, but we aren't there anymore!
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Cut week 4, back in program after a 2-day diet break and staycation
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Gymshark boy na tayo
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Same weight 2 years apart
Pic 1: skinny fat after 20kg fat loss
Pic 2: recomped to gain muscle
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Would've made more progress if I stuck with my diet and did a proper cut-bulk cycle. 1 year.
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Week 7 of 12. Might have to trim down another 100 cals. For a total of -500 deficit to be on track to hit 69-70kg in 5 weeks
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Ginabi na ang buhat dahil sa lunch out with frens. Dinner naten tonight ay tira tirang steak 😅
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Week 8 push day.
Decreased cardio temporarily to optimize recovery. From 30mins postworkout to 10.
Might reallocate the remaining 20 mins throughout the day when I start feeling better about it.
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Starting the long weekend with back day.
Parang good idea to go for a spa day
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Doing this again bc there it is
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Rest day today. Sana pwede mag staycation every weekend 😅
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Arms day done. That's a cap for Wk 2, which felt like a maintenance week just bc I had a lot of socials. Need mabawi ng Wk 3.
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Just want legs strong enough to do that scissor kick Asami does in that one LOK episode
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Spending time to learn proper lower back techniques para when its time to gain, madaling mahabol
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Striations are starting to show
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Gonna start tracking on Hevy. Used to do it manually on Notion 😅
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Silly
Iv never seen a guy look good doing this pose. Always look so silly.
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Back day today. Really feeling the deficit today. First exercise pa lang my CNS was giving up
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Shoulder and arms day. Mukang kelangan na mag deload bc i feel like shit. My usual 2 min rest bet sets aren't cutting it.
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Hey, welcome to my gym dump. Let's get fit together.
IG: johnnyiso.lations
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Little me and big me
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Forget the ‘slutty’ waists, where are the beefy legs at??
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Hey back. Still learning some back poses. Pero baka after the cut nalang
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Tuna for recovery meal today! Have a blessed Good Friday!
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How I dress irl
Adding more color into my gym fit this year
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Picture of you and your favorite video game
This got me into deck builders. Now it's my favorite genre.
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Back day. I know I prolly wont let lat growth since im in a cut, but def gonna work on them after this cycle
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Literally went from this to that
Everyone at the gym dressed like a Gymshark catalog & I’m dressed like Adam Sandler
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medyo kadire tong auto complete na to gusto ko lang naman mag tea with soy milk to end the day 😅
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2 weeks without gym. Still recovering from food poisoning
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