One of the easiest posing techniques I learned is a proper bicep flex. Instead of just bending it from the elbow,
1) scoop it out from the back, engage your lats
2) raise your arms parallel to your shoulder or higher
2) point thumb behind you to show that bicep peak
Week 8 push day.
Decreased cardio temporarily to optimize recovery. From 30mins postworkout to 10.
Might reallocate the remaining 20 mins throughout the day when I start feeling better about it.