Diane Langdon
@diane_idaho
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@ThePOTSPostman
Your life has value. Chronic illness forces people to get off the “hamster wheel” of supposed success, forcing them to slow down, to accept, to be. And the grace achieved through this journey is transcendent. I have learned so much from this group. Grace. Wisdom. Kindness.
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@bigfatsurprise
@KetoCarnivore
@NutritionwJudy
63 years old. Struggled to lose menopausal weight gain. HbA1c became Prediabetic. Ketogenic Diet was good for blood glucose (and night vision improved!) but not good for weight loss. Switched to Carnivore Diet (avoiding dairy) and have lost 15lb effortlessly. Amazing!
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@ThePOTSPostman
I visited my brother who was a Peace Corps volunteer in Mali, West Africa. They valued human connection over all else. When they would see people across a great distance they would yell to each other. “I see that you are working!” or, if elderly, “I see that you are being.” ❤️
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@DrAseemMalhotra
I am so sorry for the loss of both your parents.
I have appreciate your sharing your sound perspectives on healthcare to try to help the broader public. To see your integrity and concern for patient health being questioned is disheartening.
I am hopeful you will prevail.
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@DuckieLouise
I have learned to be a gentle parent. As a Baby Boomer, it is the opposite of how we were raised. My daughter learned to advocate for her needs at an early age and I am grateful that I had the insight to honor her words. She is an amazing young adult now … who trusts me ❤️
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@BenBikmanPhD
Love this quote “Giving insulin to a person with type 2 diabetes is like trying to cure someone of alcoholism by giving them alcohol.” If only this concept were made clear (and understood) by more doctors.
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@dramerling
@ElieJarrougeMD
My Dad was a PCP who recommended low carb diet for weight loss and reversal of Type 2 Diabetes in the late 70s-early 80s until the erroneous fear about damaging kidneys with high protein consumption was drilled into him.
He died without knowing he had been right about diet.
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@FoodFirst_Ty
@ValerieAnne1970
@KamelNutrition
My husband had impaired kidney function. Following ketogenic diet, he reversed Type 2 Diabetes and his kidney function is now good. The doctor removed “impaired kidney function” from his profile.
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@ThePOTSPostman
Getting my B vitamins optimized was a game changer for me. I am homozygous (inherited from both parents) for 3 methylation SNPs (MTHFR C667T, MTRR and SHMT) that impact B vitamins which play big role (along with Magnesium/electrolytes) in optimizing function of Mitochondria.
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@SBakerMD
None of the above. Independent but not Libertarian. Smaller government but not no government.
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@ThePOTSPostman
You cannot tell by looking at a person what kind of health challenges they are enduring.
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@thelowcarb_rd
Love it!!
If possible, may also want to include:
* protective effect of ketones as fuel for brain as part of benefit in epilepsy.
* Virta health outcomes for Type 2 Diabetes remission … % achieving remission within 2 months … to give a sense of how quickly this can occur.
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@stratodoc22
For some people, food / drink plays such a huge part of their life that when you suggest they change what they’re doing, it is as if you are questioning their entire way of life. Pretty much everyone I know. I used to post health info on FB … people just unfollowed me 😅😂
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@ThePOTSPostman
How little doctors understand about dysautonomia and mitochondrial function in general.
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@HalCranmer
The Senior Nurse dismissed my friend’s concerns … twice. Her baby suffocated with fluid in his lungs. The cardiac surgeon said it like it was “the nurse killed her baby.” My friend speaks to nursing classes about the importance of listening to patients / families. 2
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@thelowcarb_rd
The best bio marker for stroke risk is Homocysteine (Hcy). And B12 along with Hcy because elevated Hcy and low B12 can go hand in hand. Optimal Hcy is 5-7. If Hcy >=10, should take methylated B complex and avoid alcohol consumption to bring it down.
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@TuckerGoodrich
The deception related to vilification of saturated fats and promotion of PUFAs as preferred fats continues. It is mind numbing. How many years will it take to undo the damage done over the past 100+ years?
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@robertlufkinmd
Biggest issue is Fluoride. After watching this interview with NO Researcher, got rid of fluoride mouthwash and toothpaste.
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@mimikmorgan
When you started sharing your story on social media, how could you ever have imagined how things would evolve? You did not set out to become a health community celebrity. Never the goal. Just what happens when your story is that inspiring.
You give people hope ❤️
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@BamaBass
@KenDBerryMD
I experienced similar. I was first patient to ever request fasting insulin. Fasting insulin is the leading indicator for insulin resistance. Should be ordered for standard screening. Fasting glucose is 10-15 years too late … and yet that is the test they use for screening.
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@DrCaseysKitchen
We have engrained the importance of cooking real food at home in our teenager. We read ingredient lists in the store. We discuss pitfalls of eating out and foods to avoid at fast food / restaurants. She loves cooking for herself, using plenty of butter, cream and spices.
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@wilsonhlthcoach
Exactly! No cautions about filling your grocery cart with boxes of ultra processed foods. But fill your cart with meat and get ready for the warnings at the checkout stand, parroting back all the misinformation spewed by the media. 😅
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@kacdnp91
I remember as a child being part of the fluoride experiment in rural Missouri. It was applied at school.
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@holmanm
This would be reason why getting cholesterol labs done while actively losing weight is problematic. And most doctors are not aware of this phenomenon.
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@eatthesunnow
Fixes gut issues. I had issue with oxalate and sulfide pathways on low carb. Dairy fueled cravings. Limit diet to meat + eggs and everything is better :)
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2 years ago, on Low Carb diet + fermented foods, did Viome gut intelligence test identifying Oxalate Metabolism, Uric Acid Production and Bile Acid as "not optimal."
On Carnivore diet (meat + eggs ... no dairy / ferments) my Gut Diversity improved!
New issues: Ammonia, Salt
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@ElieJarrougeMD
@asahowe185
When my husband reversed Type 2 Diabetes with ketogenic diet, his eGFR (marker of kidney function) improved significantly. His medical record used to be flagged as “CKD,” but eGFR has been >80 for past few years with dietary changes so no longer flagged as having CKD.
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@ValerieAnne1970
I think it is good not to discriminate against or be cruel to people who are obese and/or unhealthy but we are not doing people any favors by suggesting that their bodies are healthy the way they are. We can be positive about the person while recognizing health risks.
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@KenDBerryMD
@AmDiabetesAssn
@virtahealth
@lowcarbGP
@bigfatsurprise
posted about former ADA CEO Tracey Brown going public with her reversal of Type 2 Diabetes with Low Carb Diet, being forced to retract her support of low carb and then being fired.
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@CaryKelly11
So wonderful that her doctor recognized role of diet!
FYI, I am 63, confirmed genetic predisposition to macular degeneration and family history of macular degeneration. Avoided sugar + seed oils for >40 years.
At eye exam, doctor said “you have the maculas of a 20 year old.”
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@travelingenes
@elonmusk
@X
So much good information included in your documentary. You are describing the future of medicine … focus on root cause, which is primarily focusing on food that is healthy for humans. 👏👏
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@RiverParrish1
@VPrasadMDMPH
It is religious … human health has never been the legitimate focus of this type of vegan propaganda starting with 7th Day Adventists.
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@DrJBhattacharya
@VPrasadMDMPH
My father, a retired physician, suffering from dementia and moved to a memory care facility just before COVID hit, spent his final months by himself in a strange place with restricted access by loved ones.
On the day he died, only one person (his wife) was allowed to see him.
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@ValerieAnne1970
The people I have known with early onset Alzheimer’s all had a “sweet tooth.”
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@markeatsmeat
The longest water fast I completed was 3 days. If I lived alone, I would do more fasting.
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@na_7kg8jyqb8t
@SBakerMD
Alcohol consumption increases uric acid which increases blood pressure.
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@RedGhostLover
@ValerieAnne1970
Agree about issue of normalizing obesity … and pre diabetes, high blood pressure and all the other things that go with it.
The other issue is demonizing the very foods that nourish and heal … especially red meat and eggs.
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Super interesting results for the “Carnivore Diet Community” poll. Of the n=331 respondents, 6 out of 10 have “no history of diabetes” and 25% were pre-diabetic. This represents a proactive group of people … people “not waiting to get diabetes” before doing something about it.
Curious to hear the % of people following Carnivore Diet who have history of diabetes as follows:
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@mivicell
@DietHeartNews
My husband’s doctor focuses on low ha-CRP, HBA1c and avoiding PUFAs (seed oils, seeds, nuts, nut flours, nut butters) … anything high in Omega 6.
He stopped statins and PSCK9 year ago.
His Lp(a) is lower than it ever was taking PSCK9 inhibitor.
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@CaryKelly11
I was a chubby kid in the 1960s with skinny siblings. I learned that I would gain weight if I ate french fries, chips, desserts, etc. Plus I had reactive hypoglycemia so my body just could not handle sugar … e.g., if I ate a donut, I would feel like I would pass out.
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@eatthesunnow
So great to find a great local doctor! My husband and I are lucky to have a local doctor who supports carnivore / ketovore approach. Makes things so much easier!
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@ryanattar
She does not look healthy. How can she possibly be giving advice about health to anyone else?
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@jolowcarb
I did not know it was possible to sleep with eyes open. Best wishes with your surgery and recovery. Cataract surgeons have it down to a science so you should be in good hands ❤️
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@NewDawn7411
You have transformed your health and appearance!! Amazing results and clearly you have worked really hard to achieve this remarkable transformation!! 👏👏
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@ClausCarlsen1
As a 63 year old mother of an 18 year old, I would like to be here for her though her 30s without dementia and without being a burden. My Mom made it to 78 and my Dad made it to 80 with dementia for his last 5 years.
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@wilsonhlthcoach
Have you suggested trying it for 10 days? Not forever. Just 10 days. Just to see if they feel a difference.
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@garytaubes
Such an interesting point. It does bag the question about why, during the 1800s before wide spread use of seed oils, added sugars and “processed foods,” were there Type 2 Diabetics? Was it the diet alone … in that pre-processed food time?
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Perhaps the demonization of eggs in the 1980s coinciding with widespread use of high fructose corn syrup and seed oils was the “perfect storm” for producing fatty liver / insulin resistance …
Diets that are chronically deficient in choline can result in fatty liver (though it’s not the only cause), regardless of how healthy the remainder of the diet is.
At least 25-30% of the population has fatty liver – probably more – and the rates skyrocket in the later decades
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@CaryKelly11
I’m not a big selfie taker but I took this photo to document my progress. I have lost 15 stubborn post-menopausal pounds effortlessly with Carnivore (avoiding dairy) Diet. Feeling pretty good about my 63 yo health.
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@BenBikmanPhD
Light directly affects mitochondrial energy production in the retinas of our eyes.
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Lucky to have a doctor (
@JoshuaDurhamDO
) who understands the value of the ancestral diet in contrast to Standard American Diet which is similar to “cow chow” (grains, corn, seed oils) designed to fatten (“marble”) livestock.
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@BenBikmanPhD
So interesting! Your research and ability to communicate complex scientific concepts to lay people is a gift to humanity. Thank you!
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@VeritasAeternii
@DoctorTro
Even lower levels of elevated glucose can damage glycocalyx, the first step in the development of atherosclerosis.
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@iam_emilyanne
Intermittent fasting + Keto for 4 years were great for satiety but I could not lose the weight. Learned that I have impaired lipid oxidation. Finally losing weight post-menopause, with lean meat + eggs (choline helps burn fat) and optimized B vitamins. + Magnesium. No dairy!
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@ValerieAnne1970
Why bother? So unhealthy. One more source of PUFAs and additives that are not good for health.
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Curious to hear the % of people following Carnivore Diet who have history of diabetes as follows:
No history of diabetes
194
Type 2 Diabetes
48
Pre-Diabetic
84
Type 1 / LADA / MOBY
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@PantsStanky
@Justin_Struble
@DrSuneelDhand
If you are concerned, you can get a CT scan to get Calcium Score (aka CAC Score or Agatstan Score) that will tell you if you have any calcium plaque that has accumulated in or around the arteries of your heart over your lifetime. Zero score = no plaque. Very low risk. 1/2
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@ThePOTSPostman
I do. But I monitor Homocysteine (Hcy) to make sure I do not over-methylate. Optimal Hcy is 5-7. Mine dropped from 12 to 9 taking methylated B complex every day. Now my B12 and folate are at a good level with Hcy approaching optimal so I take methylated Bs twice a week.
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@HopiNg66966500
The white fibrous clots that embalmers in the US and UK started seeing in mid-2021 as a completely new pathology really should be investigated.
Most of these embalmers have been embalming bodies for decades. Never saw white fibrous clots in the past.
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@ItIsMikeFitz
@ryanattar
@AmDiabetesAssn
@realMeetJames
@robbwolf
@KenDBerryMD
@bigfatsurprise
@VinnieTortorich
@ADA_DiabetesPro
@ChuckatADA
@SBakerMD
Same here! Would trigger Reactive Hypoglycemia for sure.
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@ValerieAnne1970
My brother has small family farm including cattle for beef and pigs for pork. These animals have a good life while alive and humane treatment during slaughter. They eat nose to tail, honoring the animals who provide nourishment for their family.
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@DavidPerlmutter
I did gut test. Carnivore (removal of fiber + fermented foods) resolved issues with Bile, Oxalate and Sulfide Pathways. And significantly increased microbial diversity (which surprised me!)
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@AjRockatansky
Right there with you. Carnivore has simplified eating. Much less looking in the refrigerator to see what to eat. 😅
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@DoctorTro
Profound conversation.
Within my nuclear family, my father, youngest brother (of 5 kids) and I were chubby children with skinny siblings eating the same food. We learned to restrict diet when young.
Junk food caught up to skinny siblings.
Chubby kids now the skinny ones.
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@CaryKelly11
Except for me … I was a fat child in the 1960s. Shopped in the “Husky” section at Sears with the other fat children. 3 skinny siblings. All eating same food. My Dad was chubby kid. So was his Mom. My infant medical record had the word “glutton.” 😅
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@robbwolf
I remember drills at school in the 1960s during the Cold War. I do not understand how anyone could trust Putin with his KGB roots. Many Russians moved to the US in hopes of a free society. They are appalled that people are buying into Putin’s propaganda. I am, too.
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@thelowcarb_rd
Because insulin resistance and overlapping mitochondrial dysfunction are root cause for most all chronic non communicable disease.
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@carnivore_jt
Not sure I would have survived though b/c my blood glucose spikes with Reactive Hypoglycemia would have been terrible.
So bottom line? A calorie is not a calorie.
4000 calories SAD x 2 weeks = gain 10 lb
4000 calories Carnivore x 2 weeks = no weight gain
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@CaryKelly11
I feel kind of lucky that I had this “early warning system.” My skinny siblings struggle with excess weight and diabetes now. They have issues restricting what they eat. I have been on a diet since I was a kid so my ability to restrict my diet is second nature.
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@james_freeman__
@DrAseemMalhotra
@tntradiolive
It is disgraceful that health concerns have become politicized.
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@DoctorTro
Once curiosity goes out the window, how can anyone have the capacity to openly consider new information and question what they were taught?
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@DrAseemMalhotra
@anahadoconnor
Coca-Cola funded studies to shift blame from “sugar” (HFCS) to “lack of exercise” to push “a calorie is a calorie” demonstrates the power of marketing. Many smart people bought into this concept. As others here have said “we are what we eat.” 1/2
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@zaidkdahhaj
I saw a photo of my Mom as a toddler in a box on the front porch of her childhood home in the 1930s in Alaska before it became a state. She told me that her Mom would set her in a box outside if she was not feeling well so she could get sun / cold air.
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@KenDBerryMD
This is probably one of the best benefits of meat + egg diet. It teaches a person to know when they are hungry, and how much they need to eat.
@carbaddictiondr
has great videos about Carb Addiction that explain how carbohydrates do not quell hunger cues … but drive cravings.
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@ThePOTSPostman
I discovered the oxalate issues, B vitamin issues and lipid oxidation issues with Viome gut test. My NP confirmed homozygous MTHFR C667T status, elevated Homocysteine, low B12 and folate. I uploaded my 23andMe DNA file to to get full Methylation Report.
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@tracybeanz
When my grandfather passed away, a clock he and my grandma had received for their wedding in the 1930s that had not worked since I received it but I kept it as reminder of them, started working … hands started clicking around the face … only for a short time before stopping.
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@ThePOTSPostman
There are 3 doctors in this segment on COVID spike protein triggered clots. They are trying to help get the word out about how to treat Long COVID explaining that there is overlap with ME/CFS and MCAS.
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@Lauraduqu75
@DrSyedHaider
What is their diet like? Might want to try elimination diet … just meat + eggs + butter.
This should reduce inflammation. Inflammation is root cause for most autoimmune conditions. Though as some have noted, vaccines may trigger autoimmune conditions.
Best of luck 😊
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@DuckieLouise
My husband and I got married in our 40s … first marriage for both of us. We splurged for wedding at Red Rocks Amphitheatre including reception in Ship Rock Grille and live bluegrass band. We wrote our ceremony. It was small intimate affair (48 guests). It was worth it.
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@holmanm
I really appreciate how Nadir Ali, MD, communicates complex concepts in an easy to understand way for lay people like me.
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@MarianWiggins14
Amazing to have an enlightened Nephrologist who knew low carb high fat diet reverses kidney disease.
A “medical unicorn!”
PS My husband reversed kidney disease with ketogenic diet. Carnivore diet increased his eGFR to >80.
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@KenDBerryMD
Completely agree! Take Magnesium + K2.
I have 3 methylation SNPs and Homocysteine (Hcy) blood test was elevated putting me at risk for stroke so I took Methylated B vitamins to lower Hcy. Check Hcy Q 6 months. Have reduced dose to twice a week as I approach optimal Hcy (5-7).
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@janellison
My teenager is a very picky eater. We have had success in lowering anxiety with “focus on savory” foods and limiting sugary drinks / desserts. And takes Biotiquest Sugar Shift probiotic in AM. Her fasting insulin is good. Reducing blood sugar swings has reduced her anxiety.
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@BiggestComeback
@OmegaQuant
It takes up to 4 years to deplete stored Omega 6 so do not beat yourself up. My husband and I started avoiding seed oils 5 years ago. Our Omega 6:3 ratio was about 8.5-to-1. Goal is to get ratio below 4-to-1. Carnivore avoids nuts / almond flour … also high in Omega 6.
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@IndependenceArk
@carnivore_jt
@ZackStrength
@SBakerMD
@Cooking_it_Keto
@mimikmorgan
@KenDBerryMD
You make an interesting point.
Besides the “ADA plate with a starch” concept, is the inclusion of an obese spokesperson an intentional part of this communication?
Are they trying to “normalize” obesity as “normal” for diabetics?
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@RedGhostLover
@KenDBerryMD
Sounds similar to my husband. His CAC was 1514. Had 4 blocked arteries cleared and 2 stents. He reversed Type 2 Diabetes with keto diet but had some “dirty keto” foods that became staples until our doctor pointed out that they were high in Omega 6 which increases inflammation.
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@shelly_187
The vegan propaganda is HUGE issue for this younger generation.
Our daughter is 17. We struggle to get her to consume meat. Despite understanding it is propaganda, it has crept into her thinking. She was always a picky eater. Hard enough without anti meat messaging! 😬😬
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