Best Health Magazine
@besthealthmag
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Canada's guide to health and wellness. Full issues available digitally on Apple News+.
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Our June/July issue is here! Inside: how to protect yourself from UV rays, all your must-haves for summer travel and why bungee fitness is your next workout obsession.
Available now on Apple News+ or
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Walking is a great way to stay fit - just make sure you don't make these common mistakes:
http://t.co/bkZbfiRIUN
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Say hello to our lovely, gorgeous and smart May cover model
@meghanmarkle
!! 🎉👏🏼😍
#mybesthealth
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Ladies, you might want to consider saying goodbye to your daily multivitamin:
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"We are at a point in time where we must face the trauma because of these acts of genocide. Each time we do, it is possible to heal a little more," writes Penelakut Tribe Chief Joan Brown. (1/3)
160 unmarked graves have been confirmed by Penelakut Tribe. This is the site of the Kuper Island Industrial school.
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Meet Best Health's 2020 Women of the Year. A non-exhaustive (but hella impressive) list of everyday heroes who put extraordinary effort into our best health
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Tip of the Day: Cut back on ALL sugars (artificial and natural)
http://t.co/JR4GTqaeMx
#BestTip
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"I was so anxious about losing my Korean identity when I went vegan" says
@thekoreanvegan
to
@HannahSung
in this interview about going viral and breaking barriers
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This Toronto-based
#YouTube
sensation is redefining beauty for a whole new generation ➝
@AyshaHarun
#internationalwomensday
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⚡️Relaunch day!⚡️ The BH team has spent months rethinking what a health magazine for Cdn women could be: The stories we want to tell, the issues we want to explore, the tropes we want to retire + how to wrap it all up in a playful redesign that embodies the brand. A wee 🧵 1/x
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It’s
@cakebeauty
’s Summer Fitness
#Giveaway
! Follow all brands & RT for a chance to win!
@Lolewomen
@Bounce_CAN
@besthealthmag
#contest
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How this 18-year-old Olympian manages the expectations set by her breakout season at the Rio
@Olympics
→
@OleksiakPenny
@ASICSamerica
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Universal basic income is a buzzy policy term—can it change Canadians’ health and health care system?
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As the first Aboriginal woman to receive this top rank in the
@BCRCMP
, here’s how Brenda Butterworth-Carr is making her role a successful one ➝
@RCMP_GRC_EDIVCO
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"For the first time, I feel like I’ve begun to live a life that I can grow in. For the first time, I feel like the ground beneath me isn’t about to collapse if I stand on it for too long." -
@annetdonahue
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You *need* to get to know these amazing Canadians (including
@IlonaVerley
@thequeenpri
@KileyMay
and so many more!) ❤️🏳️🌈
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Want to reach a new level of fitness in 2014? Try a 30-day yoga challenge:
http://t.co/wpYw9wvyxO
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These new and upcoming books will help you hit the reset button on your mind (featuring
@najwazebian
and
@DrSuzanneSimard
)
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Dr.
@DrVivianS
knew first-hand how families care for loved ones there. So she started speaking out. She gave at least 250 interviews to the press before she stopped counting. Read more about Vivian and our other health heroes:
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How Your Diet Can Help Control Type 2 Diabetes (Two popular diets can help.)
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Olympic skier
@lindseyvonn
shares what it takes to be a winner – & it's not always about winning
#BHmoment
➝
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"People tend to look at The Korean Vegan and assume that I’m whitewashed and complicit with colonialism [...] That just all fits their narrative, right?" —
@thekoreanvegan
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How is
@GenieBouchard
feeling about her first
@RogersCup
match? Read our exclusive interview:
http://t.co/5SZL4BbT9c
http://t.co/4MJBmiA2hn
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Canadian marathoner Lanni Marchant on how to set goals like an athlete ➝
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"Vitals" is our front-of-book, which aims to educate, inform and introduce fresh points of view. Among the fantastic stories in this issue:
@hannahsung
talks to
@thekoreanvegan
about the intersection of food, race and social issues… 7/x
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Olympic runner
@BishopMelissa
: "It’s hard to describe the strength that comes with the role as “Mom.”"
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Tessa Virtue's mental performance coach
@jf_menard
shares his top tips for coping during the pandemic
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These baked spring rolls are always the most popular appetizer at the party
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One week from today we'll be on set w/
@meghanmarkle
for a special photo shoot! What do you want to know? Send us your Qs for Meghan!
#BHxMM
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In honour of
#InternationalWomansDay
@AyshaHarun
💕
This Toronto-based
#YouTube
sensation is redefining beauty for a whole new generation ➝
@AyshaHarun
#internationalwomensday
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Sure, you could stick with the status quo with your holiday baking... or you could amp up with fun with these recipes from
@kimjoyskitchen
's new book
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Say goodbye to stress + tension w/ our 5 min meditation routine:
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No time to hit the gym? This workout video targets core muscles to help you sculpt flat abs:
http://t.co/rFgI0aGKoj
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Healthy Dinner: Vegan Cauliflower BBQ Wings:
http://t.co/wuWHXtRiUI
#MeatlessMonday
http://t.co/BuBgN1vstX
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"[SCAD] can be something that can be overcome, or it can be something that can give you PTSD,” says
@thaiscoutinhoCV
. “So we make sure we take care of our patients’ mental health just as carefully as we take care of their heart."
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We spoke to
@wick_22
about mental health during the pandemic, working on the frontlines, the COVID-19 vaccine and more:
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Healthy Dinner: Roasted Vegetable Bowl with Black Beans:
http://t.co/DukhoW9aE0
#MeatlessMonday
http://t.co/4GQVIYsWV2
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#BestTip
: Regular exercise can actually make you more confident in your ability to balance work + home life
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"I realized that the basic tenet of our democracy is our humanity, how we treat one another. And we can’t treat one another the way that we’re supposed to, if we know nothing about each other,"
@iamcelinacc
tells
@HannahSung
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“I wish when I was younger I’d trusted myself more + been a little less harsh on myself" -
@GretaHodgkinson
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Stretching before bed helps your mind and body relax. Try these 10 stretches for your back
http://t.co/USDrnCSSCO
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"My true self was in my singing. The most energetic, real version of me was present when surrounded by the joy of my voice." -
@emmgryner
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This delicious pasta recipe from
@laurentoyota
new cookbook
@hotforfood
stars Brussels sprouts
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Heather Ogden, principal dancer at the
@nationalballet
of Canada shares how an average day of social distancing looks for her and her family. ➝
@heatherogden
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We talked to Elly Mayday about her fight w/ ovarian cancer + the importance of advocating for your health ➝
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Universal basic income is a buzzy policy term—can it change Canadians’ health and health care system?
0
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Instead of these normal holiday recipes, try this quirky hedgehog cookies (it's 2020, normal holiday rules need not apply) from
@kimjoyskitchen
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Canadians are expected to face an almost 40 percent surge in cancer cases by 2030:
#WorldCancerDay
#WeCanICan
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Happy Cinco de Mayo! Celebrate with this Mexican-inspired
#MeatlessMonday
recipe:
http://t.co/BojVJIlpFK
cc
@VegaTeam
http://t.co/8wsGodJrki
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We're so excited to introduce our smart, beautiful cover model for the Nov/Dec issue:
@sangita_patel
✨ 😍
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Pro tip: If you’re going to relaunch a magazine, it helps to work with the very best design brains in the biz. Our AD
@nickydearest
’s thoughtful and brilliant approach led us to a place better than we ever could have imagined. Exhibit A: Our new nameplate. 2/x
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Weekend reads:
@HannahSung
's Q and A with
@iamcelinacc
about her new book, microaggressions and what the pressure to be “twice as good” does to your health
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"Work is still work—and we deserve rest, preferably with each other, enjoying cheese, snacks and cake," writes
@HannahSung
. This is how employers can prevent burnout (and why vacation won't solve the systemic problem of worker burnout)
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Heather Ogden, principal dancer at the
@nationalballet
of Canada and previous Best Health cover girl, shares how an average day of social distancing looks for her and her family. ➝
@heatherogden
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“When we tell our children that they have to be twice as good, twice as smart, study twice as long, that’s not a sustainable model to live your life,"
@iamcelinacc
tells
@HannahSung
1
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Youtube celeb &
@hotforfood
blogger
@laurentoyota
shares how she stuck with a vegan diet ➝
#BHmoment
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Healthy Dinner: Quick and Easy Vegetable Pesto Pasta:
http://t.co/mMxWlPEdMA
#MeatlessMonday
http://t.co/oUf0KYczTh
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Try this Banana Walnut Smoothie, plus 11 more recipes here:
http://t.co/k5jvAWUVjH
http://t.co/ZfK9um94Fg
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“I’m not one to stay quiet when I see bad things happening," said
@DrVivianS
to Ontario's LTC commission in March. Her advocacy led to a vaccine mandate and the release of data about vaccination rates among staff and volunteers. Read more:
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#MeatlessMonday
Dinner Idea: Goat’s Cheese, Spinach and Pesto Lasagna:
http://t.co/MF0ikgVDVJ
http://t.co/abFQpf1cfW
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.
@cblackst
has worked to uphold Indigenous children’s rights for more than 30 years. In 2021, she had a remarkable win. Read more about Cindy and our other women of the year:
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We were so honoured to have you as our summer cover model, Tessa ✨❤️
Grateful to have worked with
@besthealthmag
on the upcoming issue. Thanks for all you do to promote wellness! 👏🏻
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“I wish when I was younger I’d trusted myself more + been a little less harsh on myself" -
@GretaHodgkinson
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Only 17% of people know that miscarriages occur in about 1/5 pregnancies. This, among other startling facts, is why
@BCWomensFdn
@abwomenshealth
@wchf
have joined forces to launch
@WHCCanada
to educate and raise funds for women's health. More by
@cfrangou
:
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10
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Heptathlete
@btheiseneaton
on Pan Am
#TO2015
, Rio 2016 and more:
http://t.co/cMwy1RBdz5
http://t.co/u1uqDM2yTM
1
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To help clear up confusion, using data from scientific literature, three experts
@miramaximos
@thekimgauthier
@KrishanaSankar
explain the similarities, and the differences, between Moderna and Pfizer COVID-19 shots—and the problem with vaccine shopping.
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Considering a vegan diet? Start your day with a healthy breakfast high in (vegan) protein
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When you overeat, your body produces stress hormones. How mindful eating = relaxation ->
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8
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An heirloom tomato salad recipe, excerpted from the cookbook Love and Lemons: Simple Feel Good Food by Jeanine Donofrio.
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@ClaraHughes_
cycled into Montreal yesterday - day 13 of
#ClarasBigRide
to help end the stigma around mental illness:
http://t.co/bBy2DXNsoE
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…an interview with
@CaulfieldTim
(a.k.a. Canada’s de-bunker-in-chief) about his new book, Relax, Dammit!, and how science can help take the stress out of everyday decision making… 15/x
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3
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Healthy Dinner: Roasted Cauliflower, Chickpea and Quinoa Salad with Pickled Jalapeno-Lemon Dressing:
http://t.co/m8il5tKUZT
#MeatlessMonday
0
4
12
The hand creams that will save your skin from the harshest winter we've seen in a long time ➝
@lisahannam
@FreshBeauty
@Scentbird
@graydonskincare
@CHANEL
@ShopprsDrugMart
1
4
11
How to practice sun safety before heading outside, while in the sun, and afterwards
12
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Don't miss our exclusive interview w/
@sangita_patel
on family, fitness + her fave TV moments:
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1
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Remember: don't skip out on weight-training! It's a crucial step for getting the results you want.
0
4
4
.
@meghanmarkle
shares some of her favourite restaurants + workout spots in Toronto
#meghanmarkle
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4
11