Kunal Jain
@VegDietCoach
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Following
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#Health #Nutrition #Fitness #Mindset . I empower people, especially vegetarians, to reverse diabetes, obesity, fatty liver, etc. ⤵️ cohost @HealthyXSundays
India
Joined August 2020
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Pinned Tweet
Over the past 4 months, I have lost 13 Kg of body weight
Lost fat, gained strength & muscle following this
Replaced junk food with natural whole foods. Time-restricted eating of 6-8 hours a day of a low-carb, high-protein, high-fat diet
Lifting weights 6x/week, sleeping 7-8hr
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𝕀𝕟𝕕𝕚𝕒 is now the 𝐜𝐚𝐧𝐜𝐞𝐫 and 𝐝𝐢𝐚𝐛𝐞𝐭𝐞𝐬 capital of the world. We as a nation already are a 𝐌𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐜 health disaster, and we can't let this continue. The solution is 𝐥𝐨𝐰-𝐜𝐚𝐫𝐛 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨n. Regrettably, many online resources on low-carb
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Request all sadharmis & Hindu brothers & sisters to trend
#BanAnoopMandal
at 11AM today.
This organisation is an enemy of dharmic religions of India.
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🚨𝐍𝐞𝐰 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝐀𝐥𝐞𝐫𝐭! 🚨 We're excited to announce 𝐞𝐩𝐢𝐬𝐨𝐝𝐞
#9
of the #𝐇𝐞𝐚𝐥𝐭𝐡𝐲𝐗𝐒𝐮𝐧𝐝𝐚𝐲𝐬 podcast! Click the link below to register for free.
📍Zoom:
⭐Guest: Dr Sumit Sharma
@dr_sumit_sharma
🎯Topic: Healthy Weight & Sugar
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Insulin Resistance -> Hyperinsulinemia (elevated insulin levels in blood) -> Skin Conditions
Screen yourself for Insulin resistance as early as possible but if you see the following changes in your skin, get yourself evaluated for pre-diabetes immediately:
Hyperinsulinemia
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Embark on a riveting journey through my 4-month transformation from a diagnosis of diabetes to reclaiming my health and happiness:
📅 3 Jun 2023: Diagnosed with diabetes at 6.54 HbA1c and weighing 124 kilos, I dismissed the severity, thinking I could tweak my lifestyle later.
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#GretaThunbergExposed
#IndiaAgainstPropaganda
Plan to destroy Indian democracy exposed
@PMOIndia
@republic
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Wow, the British must have hated MK Gandhi more than any other Indian freedom fighter to make Gandhi endure this hardship.
We have been taught
"Aaga Khaan Palace", Pune is the most dangerous prison in the word where Gandhi spent 2 years of his life.
Hmmmmm....🤔🤔
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After 14 years, I have finally reached a double-digit body weight. Last week, while travelling to Goa, I made an effort to follow a low-carb diet and lost 1.35 kg instead of gaining more weight. This experience has taught me the power of a low-carb diet, along with fasting and
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Why is food medicine?
Quoting Hippocrates, the father of medicine, starting with this quote:
1. Foolish the doctor who despises the knowledge acquired by the ancients.
2. Physicians are many in title but very few in reality.
3. Leave your drugs in the chemist’s pot if you can
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Low-carb high -protein vs Low-carb high-fat diets for diabetes management.
Dr. Richard K. Bernstein is a well-known figure in diabetes management📉, particularly for advocating a low-carbohydrate, high-protein (
#LCHP
) diet 🥩🍗 rather than the more common low-carbohydrate,
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@ARanganathan72
See a pattern of Gandhi here to suggest the oppressed should peacefully offer themselves to the oppressor or appease them to gain liberation?
Just like he distorted Hindu prayers to appease islamists.
Wish Netaji Subhash Chandra Bose was in-charge during independence.
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@KOACHKAMALSAINI
Understand your point Kamal but a low-carb diet does not mean you have to compromise on micronutrients, it only means avoiding foods with high-carb content.
A lot of animal-based foods including dairy are dense in micronutrients so a low-carb diet can be tailored without
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What is fitness, insulin resistance and how to reverse obesity, diabetes etc? My journey of reversing diabetes in 3 months without any medications. Hear me speak on spaces hosted by
@Hashpipe821
today at the 10-minute mark. Please excuse the poor audio. Also, hear other awesome
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In an era where profits overshadow human well-being, clarity on nutrition is essential.
Introducing , a community dedicated to providing accurate nutrition information. Founder
@dlifein
has led this mission for over a decade, prioritizing metabolic health
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Thank you buffaloes and cows for thy milk and this paneer on my plate!
Also pudina (mint) for the chutney (sauce).
#LCHF
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Dr James Muecke
@MueckeDr
, our guest from Australia for Metabolic Health Conference 2.0
#MHC2024
@MetabolicHConf
, in discussion with host Prajakta Abhyankar
@pra_animal
discussed the damaging effects of high blood glucose on health especially on the eyes in the form of Diabetic
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Thyroid cancer prevention tip during X-Ray. Ask for a Thyroid Guard.
A thyroid shield, or thyroid guard, is a lead collar that wraps around the neck to protect the thyroid gland from radiation exposure during X-rays. The thyroid gland is one of the most radiation-sensitive
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Paneer Tikka dinner before sunset. Simple low-carb meal that can be eaten often.
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Big nutrition myths😂
-Dal (lentils) are "rich" in proteins
-Eating multiple small meals is healthy
-Spinach is a "high" source of iron
-Breakfast is the most important meal of the day
-Egg yolks will raise cholesterol
Comment your favourite ones👇
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Bioenergetics: Essential Strategies for Restoring Cellular Energy
Bioenergetics explores energy flow and transformation within living cells 🌱, which impacts all physiological processes. Addressing cellular energy dysfunctions involves understanding and influencing how cells
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Fun fact: SSRIs also cause Insulin Resistance and can lead to Type 2 Diabetes Mellitus.
Selective serotonin reuptake inhibitors (SSRIs) are a class of drugs used to treat depression and other mental health conditions. Avoid them at any cost. Fix your surroundings and diet first
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To address health issues like insulin resistance, inflammation, and hyperinsulinemia through nutrition, focus on:
1. Reducing refined carbohydrates
2. Avoiding table sugar and artificial sweeteners
3. Eliminating refined seed oils
4. Cutting down on grains and excessive fruit
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#Vegetarian
#LCHF
Mushroom paneer cheese stir fry
Prepare this delicious and satiating dish in 10 minutes.
Saute diced mushrooms and cottage cheese (paneer) in extra virgin olive oil and cheese cubes with spices.
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Deadlifts are an incredibly powerful exercise that can transform your body and your mindset. By incorporating deadlifts into your workout routine, you can increase your muscle mass and strength, as well as improve your grip strength, posture, and athletic performance. Deadlifts
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✨Why is Magnesium crucial for Health✨
Read to know the importance and note that it's deficient in most humans.
🔬 Essential Biochemical Functions
Magnesium plays a pivotal role in over 300 enzyme reactions in our bodies. It's like the silent engine keeping the gears of life
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Happy Independence Day, India! Wishing for a healthy and fit nation🙏
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Join the podcast on March 10, 2024, at 2:00 PM IST to learn about "Low Carb for Sports Case Studies" with guest speaker Harshil Suvarnkar
@tnutritionlab
. The podcast will be hosted by Kunal Jain
@KunalJainX
. Register in advance at .
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Here are the diabetes and pharmaceutical statistics for India from a 2023 Lancet study.
It's worth noting that pharmaceutical sales are keeping pace with the increase in diabetes cases, and are even surpassing sales for SGLT2 drugs.
If you are at risk of diabetes or already
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Sprouted moong dal with chopped veggies and spices along with assorted nuts is a great breakfast option or even a snack option.
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#GretaThunbergExposed
#IndiaAgainstPropaganda
Plan to destroy Indian democracy exposed
@PMOIndia
@republic
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I understand how challenging it can be to feel stuck when it comes to improving your health. Remember, you have the power to make a change. Taking action, even small steps, can make a big difference. You won't regret it.
Sending some inspiration from my journey your way!
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Dr Parikshit Bhattacharya
@healthieRx
, our guest for Metabolic Health Conference 2.0
#MHC2024
@MetabolicHConf
, in conversation with hosts Ira Sahay
@TheIraSahay
& Devanand Prabhu
@mindmusclepro
, discussed his journey from being a mainstream doctor to a lifestyle & functional
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#IntelligentMeal
Grilled panner and a bowl of sprouts offers good nutrition. Keep it simple and repeatable (boring) to achieve your health goals.
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Should I extend my water fast from 48 to 72 hours? I'm feeling tempted to push the limits because of these positive vibes.
- I effortlessly managed strength training on both fasting days.
- I have not felt extreme hunger or illness.
- I am experiencing a newfound sense of
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@whyamiwhatiam
@BagaiDr
@ARanganathan72
@smritiirani
Say that to Pappu and those who came before him.
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Our guests Anup Chaudhary
@anup_chaudhary
& Abhinav Pathare
@abhinavpathare
both engineers in discussion with
@shashiiyengar
,
@dlifein
&
@TheIraSahay
at
#MHC2024
@MetabolicHConf
discussed their journey to get into the nutrition space and their first-of-a-kind official medical
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#Sickcare
vs
#Healthcare
The real challenge isn't just choosing the hard path of lifestyle and proper nutrition over the quick fix of pills—it's acknowledging that many doctors, influenced by big pharma, have become little more than drug dealers in white coats.
But where ethical
In our practise, we work with a lot of Drs from different specialities.
While it is easy to portray Doctors as pill pushers & put them in a bad light as done by many unfortunately, it is also important to understand the ground reality of things.
Yes, Drs should take more time
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𝙉𝙤𝙩𝙚 𝙩𝙤 𝙑𝙚𝙜𝙚𝙩𝙖𝙧𝙞𝙖𝙣𝙨 𝙤𝙣 𝙢𝙞𝙘𝙧𝙤𝙣𝙪𝙩𝙧𝙞𝙚𝙣𝙩 𝙙𝙚𝙛𝙞𝙘𝙞𝙚𝙣𝙘𝙞𝙚𝙨:
Vitamin B12 is a particular concern for vegetarians because it's not found in plant foods, and some algae are the only possible plant source but have low bioavailability. Whether a
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It's an honor and privilege to host
@TheDietDoktora
during
#MHC2024
.
Thanks to
@shashiiyengar
,
@dlifein
, and
@TheIraSahay
for this opportunity! Register now for free to learn about Metabolic Therapies from the world's biggest experts!
Our Hosts in the Metabolic Health Conference – India’s 1st Low-Carb Conference Platform.
Theme: “Metabolic Therapies”
Registration link below
The event will also be livestreamed in 2 YouTube channels:
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Exciting news!
The Metabolic Health Conference's second edition is coming from 26-28 April 2024 and will feature Ketogenic Therapies for health issues like Mental Health, Neurological Disorders, Cancers, CKD etc
The conference will be led by Mr Shashikant Iyengar
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I used to be fat, so I decided not to be.
Work in progress.
I use to be fat, so I decided not to be.
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🎉 Exciting news! Episode
#9
of the
#HealthyXSundays
podcast is out now! Join us as we dive deep into Healthy Weight & Sugar Control with Dr. Sumit Sharma (
@dr_sumit_sharma
). Don't miss this insightful conversation—watch it now and drop us your questions! 🚀💬 cc:
@mindmusclepro
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For all DIY folks, here is your low-carb diet plan for free. Remember, implementation is the key; knowledge is free!
𝗛𝗼𝘄 𝘁𝗼 𝗖𝗼𝗻𝘀𝘁𝗿𝘂𝗰𝘁 𝗮 𝗟𝗼𝘄 𝗖𝗮𝗿𝗯 𝗱𝗶𝗲𝘁?
🔴 The key feature of a Low carb diet is that it's high in Protein, to be precise Fatty protein.
🔴 So the first thing to do is to pick a Protein of your choice.
✅ Meat
✅ Chicken
✅ Fish
✅ Eggs
✅ Paneer
✅ Cheese
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Full fat yogurt with the following berries:
Blueberry 🫐
Blackberry
Raspberry
Strawberry 🍓
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@AmDiabetesAssn
Let's all come together and never donate a dime to such organisations. 🐺 in 🐏 👕
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🎙️ New Episode Alert! 🚀 Excited to drop our latest instalment of
#HealthyXSundays
! This Sunday, prepare for an electrifying conversation with 🌟Mike Sweeney RD, better known as
@thelowcarb_rd
!
We'll dive deep into a topic close to everyone's heart: How to Unlock the Power of
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🚨𝐍𝐞𝐰 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝐀𝐥𝐞𝐫𝐭! 🚨 We're excited to announce 𝐞𝐩𝐢𝐬𝐨𝐝𝐞
#8
of the #𝐇𝐞𝐚𝐥𝐭𝐡𝐲𝐗𝐒𝐮𝐧𝐝𝐚𝐲𝐬 podcast! Click the link below to register for free.
📍Zoom:
⭐Guest: Yogesh Dixit
@eatRightMonk
🎯Topic: Unlocking the Power of Sleep!
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Judged the District Flower Show at Saharanpur today along with my guru and father, Mr. Ashok Jain. A beautiful display of winter annuals and evergreen plants.
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It has been stated by 'gym bro' Chirag that the consumption of high amounts of saturated fat is detrimental as per WHO guidelines. Nonetheless, the WHO has been criticized for their contradictory guidelines during the COVID-19 pandemic. Can you rely on
India is still in dark ages.
These are the reasons we are organizing Metabolic Health Conference
Qualified medical drs will discuss latest cutting edge science on the application of Ketogenic Therapies in Mental Health, Neurological Disorders, CKD, cancers
Latest published
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If you're feeling overwhelmed by conflicting nutrition information and want some guidance, I recommend watching Mandar
@FITholic_Health
on
@dlifein
's podcast with
@Nikletitbee
as the host.
Mandar provides a simple, straightforward, and logical approach to help you ask the right
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#LCHF
low carb Almond Flour & Whey Protein Chocolate Chip Cookies
Ingredients:
- Cocoa Powder
- Almond Flour (blended whole almonds in a blender)
- Baking Powder
- Powdered Erythritol
- Unflavored Whey Protein (I used whey isolate)
- Chocolate Chips
- Salted Butter
Directions:
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The Randle cycle, also known as the glucose-fatty acid cycle, is a metabolic process that involves the competition between glucose and fatty acids for substrates. It is a homeostatic mechanism that regulates the circulating concentrations of glucose and fatty acids. The Randle
1
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An uncomplicated strength training plan and the right nutrition are all you need in the first place to start your journey to get your dream physique.
If you are consistent, then that dream will become a reality.
Please follow Indian Army veteran
@Hashpipe821
for fitness and
One major lesson I learnt in my military career is to keep the plan simple. A complicated plan seldom yields results. I follow the same in fitness :-
- stick to the basics of exercise science, NO fancy movements.
- if your food isn’t nutritious, sorry.
- rest is best
#tungstuned
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Dear Dr. Josephine
@TheDietDoktora
,
I wanted to extend my sincerest gratitude for attending the second Metabolic Health Conference from India
#MHC2024
. Your presence was an absolute pleasure and honour, and I thoroughly enjoyed our discussion on low carb and fasting. I only wish
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#MHC2024
Metabolic Health Conference 2.0 is going live in about 10 minutes!
Registration Link:
Watch Day 1 Live on YouTube:
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Dr Alok Gupta, a Nephrologist and our guest from Australia for Metabolic Health Conference 2.0
#MHC2024
@MetabolicHConf
, in conversation with hosts Anup Singh
@dlifein
& Shashikant Iyengar
@shashiiyengar
discussed in detail the pathology of Diabetic Nephropathy and his low-carb
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Dietary carbohydrate restriction as the first approach in diabetes management: Critical review and evidence base summary:
- 📉 Hyperglycemia is a key feature of diabetes, and dietary carbohydrate restriction significantly lowers blood glucose levels.
- 🍞➡️📈 Increased
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@PramilaMundra
Poverty can limit access to healthy food options, leading to a reliance on cheaper, less nutritious alternatives.
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Nutrition can fix problems and bless a couple with a child, such a great story. Congratulations 🎉👏 to you Vineet and the couple.
I'm super excited to share one of my biggest accomplishments as a low-carb nutritionist. This couple came to me with a problem: they couldn't have a baby. But at first, they felt embarrassed to talk about it. The husband had seen how I helped some athletes improve, so he reached
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Gut Health Matters More Than You Think
Refined carbs and sugar disrupt your microbiome, leading to inflammation and poor digestion.
Focus on fiber-rich vegetables and probiotic foods to restore balance.
#GutHealth
#Nutrition
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@shashiiyengar
@dlifein
@TheIraSahay
@arunkumar3112
@FITholic_Health
@SavvyPriya
@jasmeet481
@Hashpipe821
@mindmusclepro
@BeBlack_coffee
Great journey from Pharma to "Food As Medicine"!
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Losing 5-10% of your body weight can prevent diabetes. Even losing 3-5% through healthy lifestyle changes can help control it. Weight loss can reverse type 2 diabetes by reducing fat in the liver and pancreas. This can help put diabetes into remission and reduce the risk of
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Shashi is a highly skilled professional who has devoted his life to helping people. He is known for his exceptional work in developing personalized nutrition therapies that effectively and sustainably reduce inflammation, and insulin resistance, and restore health.
Anup's
I am a vegetarian who started eggs post diagnosis of Type2 Diabetes.
Why?
To hit the protein requirements.
As a child being thin, we were advised by our family Dr to be given eggs.
Parents, though vegetarian, agreed for the sake of my health.
But for many years, I was off eggs
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Thandai Recipe:
1. Soak almonds, cashews, pistachios, poppy seeds, and fennel seeds overnight.
2. Remove the skin from almonds and pistachios.
3. Blend all the ingredients with a small quantity of water along with saffron, green cardamom, melon seeds, white pepper, and fresh
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🚨 Fatty Liver Disease 🚨
Stages of Progression, Risk Factors, Detection, and Prevention.
Fatty liver disease, also known as hepatic steatosis, is when excess fat accumulates in the liver, progressing through several stages:
1. Simple Fatty Liver (Steatosis): 📌 This early
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Carbs in India are treated like the elite and get a free pass on the food plate and every meal.
On the other hand, fats and proteins are treated like untouchables and hardly get an entry on the food plate.
It should be the reverse!
In India , carbohydrates are innocent until proven guilty.
Proteins & Fats are guilty until proven innocent.
CC:
@dlifein
@TheIraSahay
@arunkumar3112
@jasmeet481
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Making Chow Mein Healthier
How?
Shirataki noodles are fibre-rich noodles that may have health benefits, such as helping people maintain a moderate weight and improving digestive health.
They are low in calories and carbohydrates and free from common allergens.
People can
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People start to heal the moment they feel heard.
-Cheryl Richardson
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@shashiiyengar
@TheIraSahay
@arunkumar3112
Anup
@dlifein
has provided a framework for reversing metabolic syndrome, which focuses on regulating the master hormone Insulin through nutrition. This framework has helped hundreds, if not thousands of people, to control common lifestyle diseases and get off pills. To learn more
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I was lucky to find Shashi on X and took his advice of a low-carb diet and thankfully reversed my type 2 diabetes. Details here
If anyone wants tips on how to start a sustainable low carb diet, please watch this video featuring
@shashiiyengar
&
@dlifein
When people read any post in X, they can use it to learn or punch holes.
It's up to them.
I feel so happy & contented that many have learned silently & improved their health by making very small changes
Others keep finding faults & punch holes, and it's ok with me 😂😂
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To manage type 2 diabetes, you don’t need lifelong medication; you need a kitchen overhaul.
Prioritize whole foods, cut out sugar, seed oils and refined carbs, and watch your health improve.
#DiabetesManagement
#HealthyCooking
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#HealthyXSundays
#6
with
@ZsoltNagy7
&
@mindmusclepro
I am super excited to discuss new paradigms that focus on metabolic flexibility and the ability to switch between glucose and fat for fuel! This conversation is beyond diet tribalism and focuses on melting away body fat so
Super excited for this session with
@ZsoltNagy7
, co-hosted by
@VegDietCoach
Topic: Metabolic flexibility
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72 hours of water fast completed 💯
Should I extend my water fast from 48 to 72 hours? I'm feeling tempted to push the limits because of these positive vibes.
- I effortlessly managed strength training on both fasting days.
- I have not felt extreme hunger or illness.
- I am experiencing a newfound sense of
4
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As we grow older and reach our 40s, it is commonly believed that our metabolism slows down. However, the reality is that age has only a minor impact on slowing down our metabolism. In fact, unhealthy eating habits and a sedentary lifestyle are the major culprits that trigger
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Take action! Unlearn and learn about nutrition and fitness because no one is coming to save you, especially not
#BigPharma
!
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My first video on types of
#magnesium
, how supplementation can benefit your health, why food is deficient in magnesium and my suggestion on which type to pick.
✨Why is Magnesium crucial for Health✨
Read to know the importance and note that it's deficient in most humans.
🔬 Essential Biochemical Functions
Magnesium plays a pivotal role in over 300 enzyme reactions in our bodies. It's like the silent engine keeping the gears of life
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Kindly register for this podcast here:
Please send your queries for Dr Vivek Naik here:
In an era where many find it challenging to keep fit in their 30s, Dr. Vivek Naik
@Vivektigershark
stands out as a true inspiration.
From conquering cancer to sculpting an impressive physique at 63 years old, Dr Naik's journey is nothing short of Incredible.
Join in for our
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You don't need gimmicky diet plans or workout routines to achieve your health goals. Simplicity and consistency are the keys to success.
#Turkish
assassin 🙌
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Many health experts recommend avoiding seed oils, refined carbs, and fructose for a few reasons.
Firstly, seed oils are often highly processed and contain high levels of omega-6 fatty acids, which can cause inflammation in the body when consumed in excess. This inflammation has
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Underrated Health Tips
- Walk more
- 8 cups water daily
- Use herbs/spices for health
- 7-9 hours sleep for recovery
- Correct posture to prevent pain
- Protein in every meal for energy
- Strength training for metabolism
- Manage stress with yoga/meditation
- Choose whole foods
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🌱 Challenges Indian vegetarians face with nutrition and health 🌱
Indian vegetarians often encounter unique nutritional hurdles due to their dietary choices. Let's dive into the key challenges! 🧵
#Nutrition
#VegetarianDiet
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The biggest event is right here, please register for free now!
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Thank you Anup
@dlifein
for your message of 100 grams a day carb for metabolic health.
I am looking forward to learning, healing & spreading the message to those looking to heal and get off pills.
My special thanks to
@mindmusclepro
and
@BeBlack_coffee
for their awesome content
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It's great to be part of the dLife community, which is getting stronger daily with Medical Doctors joining in big numbers as they value the effectiveness of the course and what it teaches about "Therapeutic Carbohydrate Restriction" for the remission of Metabolic Syndrome!
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