TopShelf Performance
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Plan-Prepare-Produce #TeamTSP Instilling the Essentials to Dominate| #beGREAT |ALL TRAINING |ALL AGES| VON-(404)664-9422 |Weight loss|Speed & Agility|Meal Plans
Atlanta, GA
Joined August 2014
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#TeamTSP
On the rise 🚀 Don't sleep 😴 on the
#beGREAT
movement
#WewillwakeyouUP
http://t.co/tR7vqfnK1R
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Prayer + Grind = SHINE
#TeamTSP
#AllAmerican
@tj21_tsp
in his
#ArmyBowl
SHOWCASE...
Sat.January 3rd 1pm on NBC
http://t.co/eyhkwn2sJX
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Signing day with my DAY1 McEachern High boys
@TW_23TSP
@tj21_tsp
#TeamTSP
#beGREAT
#newBEGINNINGS
#sameGRIND
#PROUD
http://t.co/siap3HdiCV
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@TJ21_TSP
receiving the PLAYER OF THE YEAR AWARD from
@eagleeyesports1
#beGreat
#TeamTSP
http://t.co/zQZv0gL06Y
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“
@IlliniWrestling
: Julian Jones Highlights -
#Illini
Signing Day 2015
http://t.co/dU3fF8GSnr”#beGREAT
#CONGRATS
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The choices you make now can take you wherever you want to go
#TeamTSP
#beGREAT
http://t.co/IFUIA6430n
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Surround yourself with the dreamers and the doers, the believers and the thinkers, but most of all surround yourself with those who see greatness within you even when you don't see it yourself! Edmund Lee
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You can't let someone you love mess up a great opprituntiy, especially doing the samething that hindered you where in that position
#loyalty
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S/o to my guy
@tdbrown_mdn
, trusting the process
#TeamTSP
then following GODS plan & heading to…
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🛑🚦 BREAK SYSTEM 🚦🛑
•
• “The Art of Deceleration”
•
• Coaches:
@topshelf_TJ
❌ topshelf_steph
•
• ATH:
@3GotTheJuice
@harleyxvi
@Kobe_ross82
@that_kid_arnold
:::::::
#TSPtuesday
#offseason
…
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|Give yourself the power to live your life the way you choose....
ESPECIALLY WHEN NO ONE IS LOOKING|
#TeamTSP
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S/O
#TeamTSP
Graduates going on to the Next level.Wish you nthn but SUCCESS
#beGREAT
@tythegreat23
@1dream2love
http://t.co/JsiTTDlFCq
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HAPPY BIRTHDAY TO MY BEAUTIFUL NIECE ...
FOLLOW 👇🏾👇🏾
@1king_duece
@1king_duece
for more masterpieces!!
#supportblackbusiness
#supportsmallbusiness
#blackgirlmagic
#buyblack
#blackart
…
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Everyone has a purpose in life,to hate n doubt others is their,grind and chase your
#beGREAT
To the nonbeliever's & doubter's, you're gonna hate to see me succeed. But hands down you gon respect it. Str8up
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Boot Camp snippet feat.
@quiponherfeet
💪💪💪 WELCOME BACK!!! Gotta show love to themessageshirts…
http://t.co/rhJEi9zJjf
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“
@TW_23TSP
: Made 1st team all region and 2nd team all county
http://t.co/WFRVZB8Did”#beGREAT
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Grandma always told me,
"You reap what you sow and if you sow a good seed then good will come…
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My DB's 1st day in the box
@totalfitnessrev
gettin the rust out
#FAMU
#CAU
#TeamTSP
#beGREAT
@tythegreat23
@joshtate1
http://t.co/04UBQGlEBl
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When you working on an off day you know the GRIND is REAL
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🤟🏾
#TSPtuesday
🤟🏾
@topshelf_tj
x
@kinan_humphrey
🧠🐾🔬
SNAPPING ALL SUMMA 18’ @ Ben Hill Recreation Center
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My boys made me PROUD as always
@1Dream2Love
stickin on Defense
@TW_23TSP
w/the block punt &
@TJ21_TSP
w/ the game winning TD
#TeamTSP
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Perfection is not attainable, but if we chase perfection we can catch excellence - Vince Lombardi
#beGREAT
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Forever work to master your Craft...
FOLLOW 👉🏾👉🏾
@1king_duece
@1king_duece
for more masterpieces!!
#supportblackbusiness
#supportsmallbusiness
#blackgirlmagic
buyblack
#TheTSPway
…
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SINCE PEE WEE
#YAHERAD
#3SomethingSpecial
Shout-Out To My Lol Cuz
@3GotTheJuice
🔥🔥🔥🔥🔥🔥
#DukeGang
#Gifted
#MrAnkleBreaker
🤘🏽💯💯💯💯💯😂😂😂😂😂
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"Do what you love and love what you do,You will never work another day"
-Wise Man
#ILOVEMYATHLETES
#TeamTSP
http://t.co/AD5ZFK5OAR
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“
@mfitnessmot
: Ability may get you to the top, but it takes character to keep you there. -John Wooden”
@TJ21_TSP
@TeaCooper2
@
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Powerful message for one of my talented Athletes
@plainolejane_
leaving for Louisiana…
http://t.co/1V9uNXhjCb
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NO MUSIC 👏🏾👏🏾👏🏾👏🏾
NO MUSIC 👏🏾👏🏾👏🏾👏🏾
🤘🏾just sounds of work🤘🏾
**TAG A FRIEND IN ATL**
#beGREAT
…
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S/O my guys full tilt in Camp right now!!!
IS IT BAG 💼 SEASON 💰??........ YES INDEED❗️❗️
#TheTSPway
Coaches 🧠📚:
@topshelf_tj
topshelf_steph
#ComeGetThisWork
#TeamTSP
🧠📚👣🏈🎒💯
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#WorkCrushesWeakness
W|
@HumbleBeasttttt
My guy went & got that 💰💰 this season! CHECK OUT HIS…
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HAPPY BDAY BIG LIL BRO
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They're going to lie
they're going to steal
their going to try to destroy you
that's what they're there for
just PRAY &
#beGREAT
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Wake up each day like you on a mission cause the mission is REAL
#beGREAT
#beBLESSED
#3BLESSED
#TSPdreams
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🎁Give a gift of health and wellness this season! Start yours and someone else's new year off with…
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•Leg Day starts at 5am•
- Curtsy Step
- Deadlift
- Reverse Lunges
- Pulse…
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Most people never run far enough on their first wind to find out they've got a second -William James
#beGREAT
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I HOPE YOUR MAKING ROOM FOR YOUR BLESSINGS
#SomeoneSomeWhereNeedsItLikeIDid
#ThanksPops
#MotivationalMonday
#beGREAT
#beBLESSED
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??????????????
#NOexcuses
For more photos & videos GO LIKE US on Facebook…
http://t.co/vo9AkilOHs
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#AUC
GET Spring Break ready NOW.
Sign up ASAP DM me for the Wed & Saturday BOOTCAMP starting FEBUARY…
http://t.co/4WPeKGpT3j
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“If you are working on something you have passion for, you don’t have to be pushed. The vision…
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SATURDAY ‼️Come out to the 2nd Annual
@CHAMPIONCIRCLE
FOOTBALL CAMP 🏈 🏈 🏈 GIVING BACK TO THE COMMUNITY...FREE EVENT for the KIDS...
🤟🏾Special Guest 🤟🏾
ri3hie
@dariusjbutler
@lilmade21
…
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Xplosion combo day
@totalfitnessrev
w|
@smooth_ronnie
@notslow_justdifferent
@king_gibson91
http://t.co/fiPrrdDeEn
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“Ability may get you to the top, but it takes character to keep you there.” – John…
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NOT COOL 😤
Caught this on that first play: TJ Rahming not on the field. Jake Bobo got the start.
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#TSPtuesday
Not just something I do ,It's my lifestyle
Not a career I wanna pursue ,it's my calling
http://t.co/VuhiHpOSkO
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All I wanted for Christmas?Ray Lewis book and for
@3GotTheJuice
2 have a great game & help
@Duke_FB
get a W,I got the book & now I wait LOL
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|||When you do what you LOVE, you will never work a day in your life|||
#beGREAT
Snatch n OHS…
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🚨💪🏾❌👨🏾🍳🚨 BIG BIRTHDAY DEAL for you all‼️Sign up for ONE MONTH of training & receive 2 FREE DELICIOUS ENTREES from chefjohn27 ‼️
:::::
YES a month Training & 2 free meals to put you in…
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Meet me "COACH VON"
@totalfitnessrev
Every Wednesday @ 6:30pm & Saturday @ 10am for KETTLEBELL &…
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