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Inspired by
@ALTIS
I thought id share the rudimentary hops series we use to prepare
@Mansonn15
for more intense Plyometrics closer to the season whenever and wherever that may be 🦠😅(series: forward easy hops, backwards, inside lateral, outside, alternating, Z bounds)
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While the pole vault mondo hype train is in full effect I had to repost this photo from the Isle of Mull Highland Games 1965. No mat, No box, No problem just get after it 🤯😕
(Credit to David Steward who posted this in a Highland Games group on Facebook)
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Our Andrew doesn’t have twitter so I’ll repost this here for him:
From us all, thanks for carrying combined events in Scotland. Those lads all know they’re standing on the shoulders of a giant.
My eyes are more than damp
@GCphysiotherapy
@scotathletics
@DecathletesOfEu
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It’s been really heartening to see the enthusiasm shown by
@PdunnPaula
on twitter over the weekend. Often the narrative is driven around “when’s the first medal coming” “where are the medals” I’m glad the team leader is focused on individual process “wins” up stream of bling.
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I feel like the non-stop action in the BBCs coverage of the European championships is a model we should adopt permanently going forward.
Captured all the drama of the last hour!
✅ Win the European high jump title
✅ Break your shoes
✅ Celebrate with the crowd
Another day at the office for Gianmarco Tamberi 🇮🇹
#BBCAthletics
|
#Rome2024
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@Jimbob95goon
This isn’t helpful dialogue mate. You’re a man, she is a woman. - no I also don’t think she should be competing at the games either however it’s a complicated issue and needs nuance needs to be used in the dialogue. I’m sure she’s a lovely person that deserves dignity & respect
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Delighted to be joining the team at
@scotathletics
it will be a privilege to serve all the incredible people within our sport.
BREAKING . . .
PERFORMANCE TEAM APPOINTMENTS
#SALtogether
We're pleased to confirm:
@AllanHammy
National Talent Manager
@Sam0kane
National Field and CE Manager
Congratulations Allan, Sam!
@SALChiefExec
@OvensDavid
@SAL_Coaching
@SALDevelopment
@Mansonn15
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Best of luck to Jenna and the rest of
@Team_Scotland
in 🇹🇹!
Proud of you,
@davieTJ2010
@Mansonn15
and
@janeybump13
!
Incredible work getting the girl to the games ready to mix it with the best the
@thecgf
has to offer!
Last jump in Scotland? Training PB. 🔥
163 from 5 🐆🏴🦄
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@scotathletics
@Mansonn15
taking the win in Hustopec with 1.93! Big field, big performance!
@bobrownicki
@MaguireSal
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While today was far from perfect, almost 12 months ago, Nikki suffered a grade two
#ACLtear
. We’re still on that journey but I cannot describe how proud I am of her for the fight she’s shown to get back and the balls it must of took to take on and finish this pent! Total warrior.
Nikki Manson 6th at English Pentathlon Championships in Sheffield with a score of 3813. 👍😀 Not bad with lots more points to come in HJ next time !! Goes 10th on Scottish All time list. Well done Nikki.
@gnaac1
@scotathletics
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She’ll probably forget to post it herself;
Outdoor PB 1.90m for
@Mansonn15
in Bedford! 😎
RAISING THE BAR . . .
Good news coming in via
@IanHodge7
and an outdoor PB of 1.90m
@Mansonn15
@gnaac1
(pictured here at Kilmarnock
@Bobby_ThatOneMo
earlier this month)
Well done 👍
@bobrownicki
@Sam0kane
@glasgowath
@leslie_roy1
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@__coleman
@DaiGreene
What about “it’s your responsibility to make yourself available for testing” are you not getting mate? Not being there to answer the door is literally no one else’s fault but yours. Just be a man and show some integrity.
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Absolutely devastated - Tenacious and kind, Colin has always been there to offer friendship and guidance. He possessed that remarkable quality that all great Scottish multi, field and sprint coaches have, no matter the hurdle he simply found a solution. I'll miss you dearly pal.
COLIN SINCLAIR
#SALtogether
We're profoundly sad to advise on the passing of well-known coach Colin Sinclair
We send sympathies to Colin's family, athletes and many friends across our sport
See:
(📷
@FotheringhamCM
)
@SALChiefExec
@leslie_roy1
@OvensDavid
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After a week of late nights and what seemed like a couple thousand emails! I want to say a massive congratulations to the talented
@Mansonn15
.
Two amazing events amidst such uncertainty is truly testament to the hard work and passion that Nikki brings to everything she does!😍
Still sticking to 1 way systems, still wearing masks, still providing sanitisation stations, still limiting spectators, still committed to public safety.
The GAA & Emirates Arena will do everything we can to make your competition a safe one.
Final Info:
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Proud of you pal ❤️🔥
🌟 Senior Men Decathlon 🌟
🥇Andrew Murphy (Kilbarchan AAC) 6963 points
🥈Elliot Thompson (England) 6954 points
🥉Charlie Roe (England) 6737 points
Congratulations to all of the athletes who competed.
#combinedevents
#NIUlster
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Shout out to
@Mansonn15
back on the top of a podium! 1.83 with close attempts at 1.86, some class jumps, a great series (if you ignore the rocky start) and most importantly lots of smiles!
#SALbelieve
@gnaac1
@glasgowath
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Message through that
@RJ14Nairne
has Vaulted 5.32 for another chunky PB! Absolute hype. That’s all folks!
@scotathletics
@gnaac1
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21.25 unofficial for Dean Patterson bringing absolute hype to the
@scotathletics
national open.
@davieTJ2010
again showing he’s one of the best coaches in the bizz
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What Spectacular Saturday news!
Angela McAuslan-Kelly sets another huge PB and sets the world under 20 standard in the process.
@scotathletics
@AberdeenAAC
@PrincetonTrack
coming in clutch with the photos and graphics ❤️🔥🏴🇺🇸
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Important to mention Stephen Mackenzie from
@PitreavieAAC
who jumped 7.84m to solidify what must be the a stand out moment in Scottish Jumping.
Terrific long jumping at the Scottish champs in Grangemouth where Sandro Schennini adds 24cm to his PB to win the title with 8.00m (1.6) a U.K. lead just 1cm shy of the Scottish rec
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Highland Hero and
@InvHarriersAAC
combined eventer Murray Taylor has only gone and won the U15 pentathlon at the English championships!
What a way to end a brilliant weekend of action down in Sheffield!
Bravo!
@scotathletics
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Andrew Murphy the ( decathlete of the people ) finishes day one with a solid 3604 sitting third overall. The Day two specialist will be ready to carve out his route to the top spot in the morning and prove a couple points in the process 🔥
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Brilliant start for team Nik today!
@Mansonn15
had great series upto and over 1.86, then a one close attempt at a 1.90 and then Nikki produced this spectacular failure over 190! Butttt Most importantly she executed the process goals set by
@bobrownicki
and we’ve kicked off 2020!
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Should of sorted this a long time ago!
Full coaching licence ✅
Shout out to
@SAL_Coaching
for navigating this pandemic and keeping coach education and licensing moving!
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Attention all broadcasters; more Hannah. That is all.
Wow. Don't even know where to start. How wonderful to have such a competitively exciting
@EuroAthletics
champs to enjoy this weekend! I am so in awe of every PB produced after such a athletically tricky year, & inspired by our GB debutants stepping up left right and centre!
🇬🇧🤩
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Incredible to see Jenna opening up her outdoor season with a 1.73M and Commonwealth Youth Games qualifying standard!
What a a girl! What a team!
@Mansonn15
@davieTJ2010
@janeybump13
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Super proud of
@Mansonn15
for this weekend! Worked extremely hard with GlasgowLife to admit spectators (against the odds) worked into the early hours (5am;twice😶🌫️) hours to ensure seeding was perfect and pushed everything to give the best opportunity for all our Athletes! 🥰🤩🥸
What a day! Sozz we werent more active today! it was all hands on track 🏃♂️🏃♀️🏃♂️💨 That said what a meet!, legal PBs everywhere, all the prize pot winners and lovely covid compliant crowd 😷 Shout out to our helpers, support from
@scotathletics
staff and our family of officals 💜
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Brilliant HJ meeting tonight at the
@Glasgow_Sport
Tollcross vertical jumps center!
Excellent work as always
@glasgowath
@Mansonn15
!
We counted 6PBs, 1 Equal PB and 3 Debutants across the field of 17 Athletes.
Excellent athletes, amazing officials and outstanding coaches!
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Crownpoint is back!
Thanks to
@Glasgow_Sport
for investing in a new cage!
Brilliant day for our Winter Long throws!
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For all his fans out there (and there are many) Andy Murph pulled out an 11.2 -100m, 6.96 LJ, 13.65 SP, 1.82 HJ and a 50.69. The dream still lives and the man is in one piece! All aboard for the day two hype train 🚂 🏴
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Podium
1.Lucy Hadway - 6.66
2. Nikki Manson - 6.37 (=2nd all time Scotland indoors)
3. Rebecca Chapman - 6.01
@scotathletics
@ian_hodge8
@AthleticsWeekly
@Mansonn15
@gnaac1
@cityofyorkac
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The T-Shirt and Vest combo is peak XC 😅
Great fun battling the weather to win the
@scotathletics
National 4k Cross Country title. First time racing on home soil since the Olympics.
Well done to everyone competing today!
Thanks so much for the support 😊
#LindsaysXC
📸
@Bobby_ThatOneMo
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Knock’ Knock’
Who’s there?
Alyson Bell and Megan Keith! 🔥🏴
🇬🇧✈️🇭🇺 All roads lead to Budapest.
Meet the Great Britain and Northern Ireland team for the
#WorldAthleticsChamps
!
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1.80m on grass at the braemar highland gathering!(tape checked) Still so impressed with this jump 😇😅no training for two weeks, ground a little soft from the mornings rain, a bumpy surface, on to half Mat
@Mansonn15
you never cease to amaze and frustrate me! ❤️😘☺️
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What a hero!
Never in doubt that this was coming!
Well done pal!
SCOTTISH RECORD - OLYMPIC STANDARD
#SALtogether
WOW! Hear
@DiscusNick
67.73m discus in 🇺🇸
Improves his own Record (65.00m) +
@BritAthletics
Paris standard
Congrats !
@SALChiefExec
@OvensDavid
@Sam0kane
@AliGrey73
@PdunnPaula
@ianbeattie1
@BucknerJack
@leslie_roy1
@ArnoldBlack1
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If any one, has any questions regarding
@lauramuiruns
and the rest of Andy Young’s squad I fully encourage them to come down to the
@EmiratesArena
in Glasgow on Monday and Wednesday evenings. No smoke and mirrors, nothing fancy, fully transparent, mostly 200m reps and hard work.
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Enormous congratulations to all those selected and a huge well done to all the amazing family units, coaches, clubs and team mates that have helped these athletes to this stage in their journey!
Go out and get it!
BREAKING . . . SCOTLAND U20 TEAM
#SALtogether
We've named selection for
@WelshAthletics
U20 International on August 26
Congratulations all + coaches + clubs
@SALChiefExec
@SAL_Coaching
@SALDevelopment
@OvensDavid
@Sam0kane
@AliGrey73
@AllanHammy
@JomaSport
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Delighted to name
@amykennedy42
as our team captain for the Pickering Memorial Throws International!
@englandthrows
@RunforRon
@scotathletics
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If anyone is looking to invest in Track and Field/Athletics in Scotland please get in touch!
Our jumps, throws and combined events programmes all have plenty of opportunity for sponsorship!
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Always proud; never surprised.
It’s been a long road back for
@Mansonn15
but I’m glad we’ve got you back to bouncing around the emirates!
NATIVE RECORD
#4Jathletics
📹Congrats
@Mansonn15
as that excellent 6.37m Long Jump an Indoor Native Record (with thanks
@ArnoldBlack1
)
@Sam0kane
@gnaac1
@SAL_Coaching
@AllanHammy
@leslie_roy1
@RobDL2
@SALChiefExec
@glasgowath
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I’m sure I speak for all
@scotathletics
in wishing
@RJ14Nairne
the speediest of recovery possible from surgery earlier today!
No one pulls off a Jaguars vest quiet like Ruby!
@gnaac1
@glasgow_jaguars
Photo creds
@VP_Glasgow_AC
Gordon
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Huge Performance from Dawn Russell throwing 49.49m (PB) at the English Under 23 Championships to take the gold!
dare I say one of the performances of the championships so far! ❤️🔥
@scotathletics
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Super proud of Jenna !
6th in the Commonwealth who’d of thought it in December.
You’re a super star ⭐️ 🔥 🦄
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Making the most of what we can on a very empty track 😅 With our normal programme paused for the time being it’s time to get creative so we can keep moving forward! Trust me the barbell run is much harder than Nikki makes it look!
@Mansonn15
#power
#highjump
#jump
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Absolute role model.
Great credit today to Andrew Murphy, the only Heptathlete at Manchester who has kept going after his no score in Shot with marks of 8.45 (60H), 4.50 (PV) and 2:48.36 (1000m)
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@Effiedeans
Was it a simple discussion or did you attack a historically marginalised groups culture? Just because you don’t speak Gaelic doesn’t mean you can trivialise it’s importance. The memory of the clearances still sings very true to some.
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@scotathletics
Indoor record holder and the
@WorldAthletics
indoor record holder in one pic 🔥
Always meet your hero’s 🫢
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Absolutely buzzing for Ruben in that long jump. Kids worked his but off this year and while they’re still some things to solidify in his vault. A 7.48 in a long jump is sign of what’s coming.
@gnaac1
@HelenNairne
@scotathletics
there’s a quiet storm coming from team tonto !
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Excellent High Jump comp tonight at Tollcross
Counting around 9 PBs!
@springburnharrs
Douglas Knox clearing 1.80m for the first time!
Katie Heron & Abraham Lanahan both stole the show adding 9cms to their bests!
@gnaac1
@ShettlestonHarr
Thanks
@Mansonn15
@glasgowath
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Great day for team manson at the Scottish National Championships. Cleaaan series, 7 stride PB (1.87) attempts at a new Scottish record, some mahoosive clearances earlier on and a wee gold medal 😎😍🏴 good things that come to those who wait
@Mansonn15
@bobrownicki
@scotathletics
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Another smashing night at Tollcross last night (even if we did run a little late 🫢).
10 PBs!
With
@TeamEastLothian
Decathlete Adam Hoole adding a sizeable 21cms to his best! (Jumping 4.70)
I’m predicting that kid can touch 5 this year for sure!
Thanks
@glasgowath
@Mansonn15
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In our second U15 High Jump medal of the English Age Group champs
@InvHarriersAAC
Murray Taylor takes Silver with 1.78 narrowly missing 1.81!
Brilliant to see our young talent fighting with the best the UK has to offer!
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Buzzing isn’t the word for it!
This kid has worked his but off, taken every set back on the chin and look where we are!
2.5 years since my last full long jump comp. 4 legal jumps and 4 PBs. 7.81m at a beautiful Cardiff. Thanks to everyone that has supported me over the last few years. Showing that the fight was worth it
@scotathletics
@Ryan_McA
@FotheringhamCM
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@Carlin_Isles
@MissHellsBells1
@MJGold
Carlin mate, get a grip. Declaring where you are for a single hour a day isn’t an unreasonable procedure.
You can change the location day by day to acomdoate competitions, you can change the time of day. It’s a flexible system, the mans just daft.
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A Scottish Javelin Thrower in GB Vest 🔥🥳🥲🏴
Congrats to Scott, Coach Robert Wilkie and the wider Scottish Javelin community!
A moment we certainly can celebrate as a sport.
PICKED FOR GB AND NI
#SALtogether
Great news as four young Scots are selected by
@BritAthletics
for
@LboroSport
International
Congrats Scott Hopper, Corey Campbell, Dean Patterson, Rebecca Grieve
@SALChiefExec
@OvensDavid
@SAL_Coaching
@Sam0kane
@D400m
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Can we please start talking about the fact that Jake, Josh, Neil, Chris, Laura, Jemma, Beth, Eilish, Steph, Guy, Andrew, Lindsey and Callum all represent a nation of approx 5m people but Gordon Strachan had the audacity to say we’re genetically inferior because of fitba’🤯🤯
.
@JakeSWightman
now ranks ahead of Seb Coe, Steve Cram and Steve Ovett on the UK all-time list.
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Huge Lockdown hang clean PB for
@Mansonn15
at the Muir End performance centre!
70kgs isn’t much to scream and shout about for most but this represents a 16% improvent for Nikki who will admit herself has been a terrible at cleans 😅
#highjump
#power
#strength
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Massive thank you to
@inverclyde_ac
their hospitality and help hosting a spectacular Pole Vault competition today.
We counted 5 PBs (31%) and some brilliant learning opportunities for Athletes, Coaches and Officials alike.
@scotathletics
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Can we talk about how
@Mansonn15
consistently pushes her sport to new places in Scotland? From unlikely lockdown Sprint galas too new innovative, jumps events. I couldn’t be prouder of this woman, she consistently amazes me. 😍
Jump Glasgow - a leap towards the future? 🤠
Check our event review on Facebook:
& find the results on Po10:
Thanks to the jumps community for the support, hopefully see you all outdoors ⛺️
@GPVS2017
@BMacGD
@Bobby_ThatOneMo
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@smokymozzarella
Choose middle distance, choose a race, choose a coach, choose a club.
Choose running round a track until your legs fall off, choose lactic, ice baths, sports massage, and electric compression devices. Choose a good diet and low cholesterol.
Choose vests, and matching shorts....
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Didn’t tell me the the 23rd and 35th didn’t teach him the lessons that brought GB that WR and a big bag of medals….
Great Britain will take smaller squads to future championships in a major selection overhaul designed to prioritise potential medallists.
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1.61 scissor off five (PB) for Nikki last night 😅🏴💶 far from Saturdays shenanigans. A tiny mid week confidence boost leading into the last week of the indoor season
@Mansonn15
@bobrownicki
#highjump
#bounce
#skunkworks
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I’ll never tire of watching
@Mansonn15
bound! First bounding session of the year and all ready in PB territory 😍
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Nikkis First real jumps off her new “Skip In” Nine Stride. Great session setting training PBs like nobodies business!
@Mansonn15
@bobrownicki
#highjump
#speed
#trackandfield
#power
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Counting that as a win! Rumour has it
@lauramuiruns
phoned Andy Robertson at half time to remind him no matter what happens if you just grit your teeth you can keep running!
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A touch early but aware this weekend is going to a busy one, so just wanted wish the the very best of luck to the
@SSAAschools
team headed down to the SIAB international this weekend!
Hope you have a blast & compete put your skin!
@scotathletics
Thanks to host
@WelshAthletics
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Always the big time performer; proud of J! First senior vest, comfortably mixin’ with the big girls and a clean card all the way up, then three really good attempts a 172!
All the tools to go huge this season, & with
@davieTJ2010
and
@Mansonn15
on her team nothing can stop her!
ICYMI - We've rounded up all our video interviews from
@LboroSport
International, feat.
@RJ14Nairne
, Jenna Hilditch, Steven Bryce and
@lawrie_the_bear
@SALChiefExec
@leslie_roy1
@AliGrey73
@AllanHammy
@SALinclusion
@PamRobson_11
@JomaSportUK
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Absolute Scenes!
Huge performance from Shannon Brown of
@NAathleticsclub
to take second at the English age group combined events champs!
Brilliant moment for Team Shannon and the whole club 🥳
@scotathletics
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Hopefully emirates can put on a show; but perhaps more importantly it can step up and become the hub of athletics it needs to be! It’s time for
@Glasgow_Sport
to step up in its stewardship of our Athletics venues.
To Glasgow we go! 🇬🇧✌️🏴
The World Athletics Council confirms that the
#WorldIndoorChamps
2024 will take place in Glasgow, United Kingdom.
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Honestly can’t deal with this hyperbolic nonsense. Laura is the epitome of hard work, clean sport and respect. Don’t ruin one of the last few hero’s our sport has. I warn anyone who feels like voicing any negative views of Laura within my reach.
#iaaf
#trackandfield
#lauramuir
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🥲🥲🥲🥲🥲
Katarina Johnson-Thompson is a double world champion 🔥
🇶🇦 Doha 2019
🇭🇺 Budapest 2023
History in the making 🙌
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@VaultCats
@KenGoe
That’s fine if it’s an informed decision driven by an individuals data and implemented in conjunction with physiologists, psychologists, doctors and dieticians. If it’s just a coach arbitrarily deciding lighter is better, then you’re barking up the wrong tree entirely.
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One of the highlights of the weekends action for me has to be
@KillieHarriers
and
@glasgow_jaguars
Pole Vaulter Sara Barbour jumping a PB of 3.90 and close at 4.00m!
What a boss! 🔥
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Disappointing that Athletics events in Glasgow are still hamstrung by these kinds of restrictions. We will loose a generation at this rate.
07.07.21 Sprint Gala
***Important update surrounding spectators
Please see link:
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Excellent PB of 2.05 from
@scotathletics
National Academy Athlete Matthew Tait in a chilly Ayr 💥
Brilliant start to his 2024 campaign
@AllanSmith_HJ
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Brilliant to see Angela McAyslan-Kelly setting an early season PB!
@AberdeenAAC
@scotathletics
@PrincetonTrack
0
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After an injury scare last week, great to see
@Alschenini
putting down a 7.40m in Itally with some promising fouls at MEETING ARCOBALENO!
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The legendary unknown quantity that is Cian O’Donnell today ran 10.46 (1.7w) followed by a 10.40 (2.5w).
South of England Champion and all round inspiration to all
@scotathletics
This guy is 100% self coached, and also works full time as an architect. 🔥
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Yaldi!!!!
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Brilliant competition from our Scottish Girls!
At English U17 W Pentathlon in Sheffield
Overall positions :
2nd Shannon Brown 🥈3507 -5th best All Time
Superb Shannon 👏👏
Grace Malley 8th 3258
Ava Mitchell 13th 2927
Charis Crawford 21st 2653
👍😀🏴 👏👏🏴🏴
@NAathleticsclub
@springburnharrs
@WhitemossAAC
@VP_Glasgow_AC
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Just wanna point out that the
@GUSAAthletics
2012 training camp to Portugal was 100% the corner stone of that performance 😇 honestly tears everywhere!
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Looks like Alyson’s just dropped a pb in the heats for the individual too! 11.43 -0.5mps
@gnaac1
SCOTTISH RECORD ALERT
#SALtogether
Great news from Geneva 👏🏴
Scotland Women's 4x100m Record at 44.56
@Becca7399
@sarahmalone_x
Alyson Bell
@GeorginaAdam4
Congrats athletes, coaches
📷 Allan Scott
@SALChiefExec
@SAL_Coaching
@leslie_roy1
@ArnoldBlack1
@ian_hodge8
@OvensDavid
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Incredible night at Jump glasgow! We’ve counted 25 PBs (35.2%!!) which is truly incredible for this time of the year!
Congratulations to Douglas Knox, Rachel Carvel and Riley Marshall for winning the Jump Glasgow Trophies!
@springburnharrs
@Central_AC
@ayrseaforth
@glasgowath
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Perfomance when it matters ❤️🔥
@amykennedy42
6th in the British final with a PB throw of 14.36! 🤩🤩 Everyone at the club is so proud of you
@scotathletics
@GUSAAthletics
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