naquib
@Qiiib
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Belajar 5 tahun perubatan sebab nak tolong ibu aku upkan level game dia
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Isteri aku ni memang lawa lah weh. Sumpah?? Macam tak faham macamana boleh lawa cenggitu tiap masa. Macam tak boleh brain betul lah eh??? How come meh? You so pretty how you do?
Faham tak dia lawa? Tapi dia kata tak lawa pun?? Habis tu isteri aku ni boleh lawa mana lagi???
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If patients come to me with “remeh” symptoms macam “period pain”, “jerawat” , “sedih/burnout”, etc
One thing I learned is to never dismiss/deny.
Yes most of the time it’s light and acute.
Tapi kena bare in mind the psychological effects too.
Bukan physical sahaja..
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Dulu I rasa beli bunga ni capitalism at its peak. Dah lah mahal. Then tak boleh buat apa. So I tak pernah bagi orang bunga but instead I bagi something else.
Tapi time dating my wife, and I will always remember this, dia kata dia suka white tulips.
So I..
Rasa teruk I don’t appreciate flowers that much sebab tak tahu nak buat apa… Prefer something yang boleh diguna
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1 month of exitting KKM
Since I work in shifts now with higher pay-out,
1- spent a lot of time with my son
2- isteri makin banyak masa lapang (since im at home most of the time)
3- income++ boleh belanja extra untuk family
4- dapat catch up movies/games
5- work life balance 5⭐️
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Dulu ada kes member 28 tahun kaki lemah and lumpuh gradually. Cerita dia, dia baru lepas hiking gunung pulai kut yang ada tasek biru johor tu. Tak ada lah tinggi or susah mana. Aku pun boleh.
Badan aku ni tak didesigned untuk long distance, so kalau aku boleh, ramai boleh.
Tapi
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With a heavy heart I handed in my resignation today for a better offer. The current workload to pay ratio is not sustainable for me so far.
I hope I have imparted all my best to the next generation of doctors.
Take care KKM :’)
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Dulu I memang plan nak kahwin and settle down and ada family. As cliche as it sounds like, I memang nak ada family dari dulu be romantic and all.
Haritu lunch, I tengok orang rumah melayan anak manja minta mommy dia suap, hati aku macam..
Ya Allah rezeki banyak aku ada ni.
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Ini kisah kucing aku, nama dia Chimbu AlHabuk bin Hampagas. Dari kecil kitorg jaga dia. Dulu tak pernah bawak keluar sampai satu hari raya tu dia keluar. Jumpa awek mana sampai beranak. Kena balun dengan kakak aku. Sekarang, tiap raya dia akan termenung akan nasibnya.
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So, I had a fight with my mom. Esok tu i brought her to stbucks to pujuk her. I ordered mine and she ordered hers after sbb at first dia taknak.
Then this barista shouted "awek cun"
My mom: dik tolong ambilkan air ibu
That was one of the most embarassing moments of my life.
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3 orang je boleh panggil aku sayang
Wife aku
Ibu aku
Makcik jual nasi bajet depan klinik aku
Tapi harini aku dapat tahu, makcik jual nasi bajet panggil semua orang sayang.
Rough start untuk 2024
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Dulu time plan untuk wedding, kitorang pergi banyak sangat wedding planner bagai. Ada yang offer murah sebab time tu baru nak habis pkp.
Range harga rata rata 8-20k
Tapi ada banyak tak ngam until kitorang jumpa encik adli.
Aku share jap
tujuan aku tweet sbb dia taknak dgr aku complain apa kat dia. dia ckp aku punya "expectation is very high" hahaha.
aku bayar 30k kot....
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Benda ni underrated ya.
Bukan untuk luka vaginal delivery je.
Anyone with UTI, budak budak yang ada jangkitan bahagian kemaluan, buasir, lelaki baru lepas sunat.
I approve this message.
Even dengan my own patients, i suggest Sitz Bath untuk certain cases.
Cara buat sitz bath
1- letak sitz bath basin dlm toilet bowl
2- isikan dgn air panas then boleh tambah epsom salt
3- boleh duduk dlm sitz bath basin dlm 10-20 minit.
Sitz bath basin boleh beli kat shopee:
Epsom salt:
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An investment bukan pada benda fizikal/material. Tapi what you get back is emotions.
Dulu aku tak tahu dia buat apa dengan bunga tu. Sekarang dah kahwin, rupanya dia letak dekat bilik.
Dia suka sangat white tulips.
So now, everytime I see white tulips, I akan beli. Just bcuz.
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Ada one of my friend perform gila time HO and MO. Plan nak ambil paper dah, sekali tak dapat permanent (kena tunggu lagi). End up dia post “ada orang perlukan doktor tak?” as a joke lah with a resignation letter.
Then one of our seniors ajak kerja ke new zealand.
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Wife aku ni attend patient bleeding, trauma, mata koyak, darah melimpah, high intensity situations SEMUA okay.
Satu je dia akan give up.
Lipas.
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Yes betul!
Air terbaik adalah air yang telah dimasak sepenuhnya.
Kenapa tak boleh air coway atau air mineral?
Ada beberapa faktor
Ayuh bebenang!
Tak ada kena mengena tapi Dr anak iylia marah buat susu guna air coway or mana mana sengkatan dengannya.
Dia kata air panas yang terbaik adalah masak guna cerek. Lupa nak tanya kenapa.
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Hi since haritu orang tanya mcmana aku save shopping bagai. Aku nak kongsi tips utk korg save wayang, shopping, masa and plus side income!
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Dr Dinie is one of my batchmate. We trained together, she’s an asset with huge potential. KKM lost a gem.
Best thing is, klinik saya offer kerja even before she quits. That is how good she is.
Welcome aboard to our humble clinic.
Ruginya KKM tak retain orang macamni.
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Today, my HO datang dekat I,
“Dr waris nak tahu progress patient.”
I told him, aah pergilah update. So you nak update macamana?
Dia bagitahu bla bla, tapi alot of medical jargons. I soal sikit je, terus tak tahu nak convert to layman how.
Ada banyak cara to do it.
Heres mine
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Dulu time aku HO, aku kena marah dengan MO just because je. Malignant teruk. Then MO tanya siapa? Aku explain lah semua, reply?
“Life as a houseman, kena telan je”
This time my HO took some time on the phone, i sebelah dia sebab i know he struggles to refer, so i jadi backup.
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Let me explain from personal experience in studying in medicine in Malaysia and In Egypt because I went to both. Not that I support nor deny these kind of habits or anything, just for clarification on my personal behalf.
A thread sebab bosan.
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Sambungan cerita Chimbu AlHabuk bin Hampagas.
Sempena Aidilfitri ini, dia dah mintak maaf atas kesilapan masa silam dia.
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Baru aku faham betul betul, rezeki paling tinggi adalah rasa cukup. Bukan kaya, bukan rupa, bukan lain.
Just rasa.. cukup.
Kalau compare betul salah silap aku, aku tak layak untuk semua ni.
Tapi Allah cukupkan.
Aku cuba cukupkan untuk orang rumah dan anak.
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I stand by my principle that teaching politely is much more better than shouting aggressively.
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So this is a case of
Hypokalemic Periodic Paralysis.
Dalam badan kita, ada beberapa jenis garam. Dan garam Potassium (K+) adalah antara garam penting yang perlu distabilkan.
Kalau kurang, biasanya dari dehydration, boleh ada symptoms macamni.
Soo HO..
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Aku dari aku start belajar medic dulu, aku rasa nak settle down and ada family cepat.
Dah kahwin ada anak ni, susah memang susah.
Tapi..
Tadi scroll gallery, terjumpa video lepas birthday anak. Balik kerja, anak ajak main.
Terus hilang rasa penat everytime.
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I pun google lah nak beli mana. Mahal ya white tulips. At first I macam bazirnya beli. Harga macamtu I boleh belanja wayang ke apa. Tapi if she says she wants white tulips, she gets white tulips.
Lepastu baru aku tahu the money for flowers is an investment…
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So now Malaysia rugi satu lagi potential pakar yang bagus. Training macam nak mati dekat government. Last last taknak retain.
So dia continue specialty ke New Zealand under Green List apa tah aku tak sure.
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As a doctor, we all CPR banyak patients dekat hospital. I taktahu perasaan orang lain, tapi for me, almost every patients yang tak dapat diselamatkan I akan ingat.
Paling tak suka bagi bad news pada relative.
Dia ada macam emotional burnout. Rest 5 minit. Sambung kerja.
Insiden yang menyayat hati di dalam kejadian ini juga adalah seorang jururawat traumatize dengan kejadian yang berlaku.
Dia berada di sana sebelum ambulan datang dan cuba menyelamatkan mangsa tapi tidak berdaya.
Sesal. Rasa bersalah. Trauma.
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PSA:
Jaga diri.
If you really need to rest then rest.
Kena ingat, berkat kerja tu kena adil. Jangan tipu, in a sense, jangan tipu amanah, jangan tipu diri.
Sekian :)
Salam Hari Malaysia everyone.
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Me:
*Opens the door for surgeon.*
Me filling up logbook:
"Assisted in partial thyroidectomy"
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Dia just suruh update kalau dah bayar before sekian sekian.
Ni pelamin kitorang.
Korang pergi lah plan dengan encik adli. Bagus gila kerja dia. Kemas. Efficient. Organized. Tenang.
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Antara cerita oncall aku yang aku suka share dengan houseman:
Pukul 3am, hujan sejuk malam tu.
HO: sorry Dr saya HO X sekarang dekat ward A. Sorry to bother you but Im not exactly sure.
Me: go on, kenapa ya?
HO: patient is a 52yo, with underlying DM/HPT, currently..
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Just nak tambah,
Himalayan salt itu sodium chloride. Bukan postassium.
Ya, pisang high in potassium. Durian pun.
Potassium sejenis garam/galian. Bukan garam dapur.
Tak, tak perlu diet potassium yang tinggi, tapi ikut keperluan.
Ya saya orang islam, saya percaya akan ghaib.
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Disturbs your routine and work. Sometimes all they need is rest and a blanket.
Pain in any form takes toll on not only physical status, but mentally as well and ramai orang dismiss “alaa nak mc je”
No. Tak baik macamtu, if dia tipu pun, itu dia dengan higher ups.
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1. Medicine is a bachelor's degree. Not diploma.
2. We're not rich. 5years = 10sems = at least RM350K+ hutang if loan.
3. HO-MO is time based, yes. To specialist, is not.
4. Budak medic jarang lah action depan orang lain, biasa action depan junior dengan budak batch je.
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One thing I practice personally is calling my housemen Doctors too. I like the idea of inclusitivity. I hope me addressing you guys will at least cheer you up/motivate you guys growing into the title.
I hope by doing these small steps, I can break the vicious cycle of malignancy
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To those yang ada impian “nanti dah kerja, ibu nak makan mana, nak apa, bagitahu je” is really something to strive for.
After spm, my parents cut off any financial support, so i had to work part time while studying medicine. First gaji was RM480. Ajar tusyen.
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Kalau orang datang sebab acne pun, kena tahu sebab dia perlukan rawatan sebab apa?
Memang sebab nak clear outkan jerawat ke? Sakit ke? And alot of time people missed out is the mental health.
Confidence hilang? Kena buli ke? Because this affects the patient’s quality of life.
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Kalau burnout pun saya sangat memahami.
Because you need rest.
Just a day off.
Just some me time.
Tapi issue dia benda ni jadi taboo because people take advantage of the system.
Tapi for me, if asyik mc, then you need help in other forms other than basic medication and an mc
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Hi HOs!
Ive studied back on murmurs and I nak share cara I faham. Boleh belajar sekali.
Jenis
Grade
Cara auscultate
Type
Murmur thread!
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Belajar jadi doktor/dentist, taknak jadi doktor tak apa.
Suka melukis? Frank Netter.
Suka mengajar? Academic lecturers.
Suka law? DG Hisham/Dr Dzul/Tun M/Dr Azizah
Suka memasak? Dr Ezani masterchef
Suka bisnes? Dr Aen Alluskin, Poliklinik Azhar
Rakan rakan doktor sekalian. Kalau ada adik2 yang bertanya, patut tak pilih jd doktor, or amek medik, nak jawab apa ni?
Realitinya memang sakit. Tapi if takda new gen who gonna treat the future us kan? Ke cane
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Template for referrals for anyone yang nak berdasarkan pengalaman saya sendiri
Harap membantu memudahkan kerja HO dan MOs yang receive referrals
Betulkan/tambah jika perlu :)
Aku listkan then at the end, aku summarize
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Haritu ada case altered mental status with dehydration due to GI loss. So aku suruh houseman aku fast correct Na dia sebab too low (Na 110).
Dia kata tak tahu, aku kata bagus. So aku ajar.
Macamana nak deal dengan case macamni? CT brain nothing. Electrolytes lain okay
Bebenang
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HOW TO PLAN for general guide for HOs ;)
Basically every disease has its own protocol/algorithm/pattern to manage
Dah clerked, reached a diagnosis, so…
Plan!
Ada orang suka ABCD, ada suka cara lain.. tapi ni is my personal style
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Ada sekali tu ada satu patient aku ni admit sebab high fever, failed oral antibiotics. No obvious source of fever. 3 weeks. Sampai hospital, WCC 48.
EDHO: hi saya HO X dari yellow zone, nak refer medical, got one pt wcc 48 with fever. He is a 17yo. Bla bla.
#PBFUrgentThread
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Dengue is basically a viral infection from nyamuk.
You can get 4 times dengue infection max in a lifetime sebab dengue punya virus ada 4 jenis.
Kalau dah kena satu jenis, badan akan workup immune untuk jenis tu.
So kalau kena dengue? Nak buat apa?
Korang nak tanya, kalau nak visit orang kena demam dengki, apa ek kena bawak selain sup ketam?
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Period pain contohnya,
After ruling out abnormalities and red flags.
If its normal for the patient untuk ada period pain, biasanya patient akan tahu painkiller dia apa. Atau relieving activity.
Aku laki, aku tak pernah rasa. Tapi I understand that sometimes it..
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HO teaching time!
Kenapa kalau patients on HD kita transfuse during HD?
Apa yang kita takut actually? Why are we very judicious in transfusing in an ESRF patient? Especially if not on regular dialysis?
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Officially out from KKM
Thank you Hospital Sultanah Aminah, Johor Bahru
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Things I miss sikit, (tapi tak nyesal)
1- doing rounds
2- teaching HOs
3- doing procedures
4- learn new things/cases/updates
Alhamdulillah untuk semua peluang yang diberikan.
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Apa itu burn injury?
Apa tu first degree burn? Second degree?
Macamana doktor kira berapa peratus burn injury badan?
Melecur mana yang boleh pergi klinik dan patut pergi kecemasan?
Bebenang! Ayuh!
Useful for HOs!
Cakap soal melecur dari sudut perubatan, ada 3 jenis,lecur tahap 1 sampai 3. yang paling sakit lecur tahap 1 @ 2 sebab saraf sakit terdedah pada persekitaran, hatta kena tiupan angin pada luka tu pun jadi sangat2 sakit.
Ada 3 sebab yang boleh bawa maut dalam kes ni (thread)👇🏻
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Baju nikah wife aku siap ada lacing dia bagitahu dia nak tambah sebab nampak cantik. Time tu dia dekat thailand and bagi gambar lace tu. Dia kata no extra charges tapi nak mintak permission untuk tambah je.
Sumpah. Bayar lebih tapi dapat macam ni punya servis.
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Susu ada darah?
1. Baby okay? Ada tukar color tahi tak?
2. Dua dua nipple ke luka ke?
3. Jangan bagi baby susu yang ada darah.
4. Kalau satu nipple je, bagi baby susu dari payudara yang okay. Yang luka tu pam susu and guna susu tu sapukan pada luka nipple.
nak tanya kat IG tapi takut makcik2 nampak haha so—
is this normal? should i stop direct breastfeeding? sebab anak gigit kuat (i dah latch betul2, she still bites)
macam mana nak heal from this. even my CL kata first time nampak susu ada darah
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Ada bumbung untuk berteduh.
Ada peneman untuk berbual.
Ada anak untuk bermain.
Ada kerja untuk cari rezeki.
Alhamdulillah, kita cukup.
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This is the game in her third "games" folder
Ps she knows that one folder can have many pages, but she puts them in different folders sebab "cepat sikit jumpa game"
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Btw anyone area JB, here’s my go to / personal florist. Dari aku nikah sampai sekarang, kalau aku nak bouquet, aku akan order dengan dia.
Tak pernah dikecewakan lagi so far
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Aku tak sangka perkara seperti ni boleh berlaku. Chimbu baik sangat dari dahulu lagi. Budi pekertinya sangat luhur. Hidup bersederhana. Ni gambar dia jaga aku time demam. Dia sanggup orderkan mcd utk aku bersahur ya Allah punya baik hati. Aku tak hulur duit pun, dia xnak dia kata
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I hope you guys find your own little moments like a lot of us did :)
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To everyone who complimented, my highest gratitude for you all. Thank you for such positive words. May you all have a great day and I am really sorry I couldnt reply and say thank you to everyone.
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Hi saya nak kongsi cara kerja dalam hospital, edisi operation!
Operation boleh dibahagikan kepada beberapa jenis.
mengikut urgency:
1. Urgent
2. Emergency
3. Elective
Mengikut tempat:
1. LA OT
2. Poly OT
3. General OT
4. Bedside Procedure
Pre-intra-post operation
Thread!
Nak tanya, kalau operation memang kena puasa lama ke? Kenapa ya? Dah 12 jam masih tak operate. Ke Dr tak cukup? Just nak fahamkan keadaan & tambah ilmu kalau ada. Terima kasih didahulukan.
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Kadang2 bila kami sekeluarga keluar bekerja. Chimbu rajin saja nak surprisekan semua org. Ya Allah dia KEMAS satu rumah korang tahu! Sesungguhnya kucing ini satu rahmat yang Allah kurniakan!
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Seronok aku ada masa cukup dengan family sekarang.
Tenang tengok aku boleh provide secukupnya.
Aku rasa macam nak pergi balik masa dulu and bagitahu my younger self, just bertahan, sebab kita akan selesa nanti…
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Darah merah okay
Darah putih okay
Darah kuning okay
Scan otak okay
TAPI
Potassium low.
So malam tu aku bagi Air Drip dengan supplement potassium.
Esok tu dia okay.
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Kalau aku buat kerja sorg, tak pernah jemu. Si dia sangat membantu. Bukan takat menceriakan keadaan, seperti ini, dia tolong susunkan kertas utk direcycle.
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1, sorry if it meant any harm, didnt mean it.
2, im not the only one doing this, ramai je lelaki lain doing this stuffs tapi tak tweet. Im not special or bragging pun. Its called common courtesy.
3, i twted this bc i felt a sense of achievement (the tweet and action as stated)
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Aku dengan orang lain, collegues, juniors, staffs..: eh takyah panggil Dr pun tak apa. Naquib je.
Aku dengan member aku yang rapat: panggil aku Dr, kalau tak aku tak layan. Aku dah penat study and kerja. Korang kena panggil jugak aku Dr. Peduli. Ni je nikmat pangkat aku dapat.
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FYI, aku ada sediakan banyak je template untuk houseman aku dekat medical. Basic resus skills, acute care plan, etc
And its nice to see that its being passed down to some of them since I made it time I senior HO dekat medical
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Aku doa bila aku jadi MO atau kawan kawan aku jadi MO, tak perlu marah bila ada orang inform/refer, ajar elok elok baik baik. Suruh refer back bila dapat apa yang kita nak tahu.
We have to break the chain of this toxic culture. Orang refer/inform sebab nak kongsi ilmu.
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Pt: “saya demam batuk selsema 3 hari”
Me: “ada contact dengan mana mana kes influenza/covid?”
Pt: “ada lah kenal tapi dah lama tak contact diorang”
Okay.
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Thank you for the wishes everyone. Terharu kejap eceywahh.
To my HOs, i hope you guys dont be malignant marah marah. I dont care if you forgot what medical/clinical knowledge i taught, but please do remember the principles.
Prinsip dan attitude diri tu lagi penting.
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Member aku ni lepas hiking, dia kata lemah semacam. Dia kata, dia ada jugak tebas pokok sikit sikit nak bagi laluan dengan geng lain.
Malam tu, tak demam, tak apa. Tiba tiba kaki lemah dua dua belah.
Masih boleh gerak, cuma susah nak jalan.
Mak bapak ikhtiar..
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1. Even if she's lying, nothing wrong with posting the picture.
2. They're ladies, putting make up on, taking photos, having fun.
3. They arent even provoking any party.
4. Its her twitter, u dont necessarily have to comment on her.
5. Be good and kind to others, or stay put.
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Tbh, beza with every one else yang Ive dated before is I was nervous. Anxious.
But when I met my wife, it was natural. We worked together smoothly. We talked and laughed.
Then I knew I wasnt even nervous. It was easy, I was calm.
It was serenity.
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HO:Pt is a 50yo bla bla came with chest pain bla bla bla, ECG noted bla bla.
I pulled the ECG, can you show me wheres the changes?
HO:Ermm sorry Dr, tak sure.
Its okay, I learned betul betul nak differentiate ecg time 6th posting.
Take your time, try this time.
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Honest question, kenapa satu patient possibly reviewed 3 kali? HO review, then mo review then pakar review.. just nak tanya kenapa tak review one shot?
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Oncall rate
Oncall 8am-5pm-8am-5pm (33Hours straight) (extra 14H)
= RM200-220 / 14
= RM14.20-15.71 / Hour
Locum rate
(Average) RM45/ Hour
Just have to work
4.4-4.8 Hours untuk dapat equivalent pay.
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To those yang in need, i made a template for my HOs to use.
Remember that MO akan dengar history, but you have to be short and concise. Yang penting is KEYWORDS!
Kalau semua click, biasa theres no rejection.
Template for referrals for anyone yang nak berdasarkan pengalaman saya sendiri
Harap membantu memudahkan kerja HO dan MOs yang receive referrals
Betulkan/tambah jika perlu :)
Aku listkan then at the end, aku summarize
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#HOTeachingTime
Macamana nak kira Potassium correction?
Nanti aku ajar ya, bila ada masa aku elaborate ya! Try jawab dulu.
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Ada HO aku struggle nak refer dulu, dekat phone sorry dr sorry dr. Lepas tu kena hang up and dia try refer balik.
Second time tu dia kena marah jugak, aku terus ambil phone, tanya apa yang HO aku buat silap.
Lah rupanya junior aku, within 5 seconds dia kata nanti dia datang.
As a senior MO, what is your advice to our rakan rakan HO? I hari hari tengok pun kesian jugak.
I asyik la ulang “its okay sis, dulu diorang pun tak pandai jugak kita kan baru belajar”
Tapi i know it doesnt help much😭
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My personal take, I faham kadang benda simple pun HO boleh tak ingat. But I dont think it is right to undermine them.
We could always teach and inspire. Kalau diorang tak tahu, even banyak kali, inspire or trigger them to learn. Guidance is what we all need
Teach & be teachable
Aku tak tahu mana silapnya junior doctors la ni.
During assessment.
I asked regarding grading of murmur. Made up the number. I sighed throughout the period.
During passover, I asked regarding thalassemia. They’ve answered, oh it’s bleeding condition doctor.
Hmm. Mind you. All
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I dari dulu study sampai sekarang if i need differentials i go back to Murtagh’s.
A good read to brushen up on your knowledge. Contoh pasal chest pain.
Buku ni dah tulis everything dah from differentials, examinations, investigations, managements one by one.
Ada nak softcopy?
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#ForPasirGudang
I want to share with you about methane poisoning.
Methane gas is asphyxiant to the body, meaning instead of inhaling oxygen, we inhale methane. Depleting our oxygen for the body. Thus making u feel like ure out of air constantly.
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Me:
“nanti cek vitals, gm, gcs. Machines semua dekat treatment room.”
Medstud:
BP 120/90
HR 80
T 37
SPO 99%
GM 9.2
GCS machine tak jumpa dr.
Me: OK, nanti saya ambil and cek sendiri. Tq
Aku rasa aku hidup ada rezeki lebih sebab moment macamni lah.
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@darien_liew
Omg so true weh. Like I knew its better but I didnt expected it to be so much macam ni
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Banyak HO clerking dah okay sampai able to sell the case and reach a diagnosis dah. Tapi bila sampai “plan”, tak boleh properly construct flow of thought.
Anyone nak I ajar on how to construct plans as a general idea tak?
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Guys, me and my circle alhamdulillah semua share pengalaman. So banyak benda nak kena bayar.
Time tunang tu aku dah split savings untuk nikah/majlis, deduction allowance wife, hospital bil for private.
Bila kahwin alhamdulillah my wife nak apa pun boleh. Serious rasa worth it.
@eymahana
Siapa2 nak dgn ex i yg paling latest tu hati2 la eh. Barang2 keperluan anak especially pampers & susu kena tontong. Bill hospital lahirkan anak pun kena split bill 😂 that’s why bila perempuan taknak split bill time date, okay je sebenarnya. Nak tengok laki tu berkira or tak.
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"bdk medic kalau ada masa, mesti membaca."
Tidak. Mereka tidur bila boleh secara persistant.
#PerangMelawanMitos
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