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@CoachPags775
So textbook lol
Normal stance, slides to the front of the box, efficient feet, puts it right where he wants
Guy is a MENACE
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@AllBannerSports
@kylegoon
If the O’s make a World Series run—look back on this moment
Rare in today’s game
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@StrengthDebates
Had a trainer in pro-ball explain the 10 pillars of athleticism and how they apply across all types of sport
In his experience, the athletes he saw score the highest in metrics across the board?
“Baseball players—not even close”
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Everyone's surprised about Tyler O'neill and his power surge...
I'm not...
Bro is a boulder.
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Tyler O’Neill since joining the Red Sox:
9 games
.357 BA
5 HR
.893 SLG
1.406 OPS
1800g protein
45g creatine
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Adolis Garcia is even more massive this year.
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@sthorn_23
We’re going to ignore:
- FSU
- Clemson
- Wake Forest
- Duke
- UVA
- VTECH
- UNC
- NC State?
😂
There’s good baseball everywhere
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@StrengthDebates
Got dudes who can’t bench their body weight debating about hypertrophy vs strength lol
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JT Realmuto: 6’1” 212lbs
2024 will be his 11th season in the MLB. This Spring he gave some insight on his training schedule.
- OFF-SEASON is 6 days a week in the weight room
- SPRING TRAINING is 6 days a week in the weight room
- MIDSEASON is 6 days a week in the weight room
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Still wondering if this is real—
—if so, I’m re-evaluating everything
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Lift the weights.
Does increasing a back squat make you a better athlete??
Short answer- yes
Long answer- yesssssssssssssss
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@MLBNetwork
Good pick-up for the Phils
Great opportunity for Hays to rejuvenate himself in a great lineup and even better clubhouse
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I bet you didn’t know Jordan Hicks was 220lbs
Big dudes throw fuel
You should probably hit the weights and drink your creatine, Timmy
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There’s a reason why everyone in the NFL, NHL, and MLB are all 200+lbs
Power and physicality go hand in hand
If elite physicality is the goal, you need to generate force
Force = mass x acceleration
If you aren’t big—you better be fast as sh!t (you probably aren’t)
Lifters who hit 315 bench, 405 squat and 500 deadlift (raw and natural) at 180lbs bodyweight or below are the exception
Large majority of people will have to push their bodyweight to 200lbs or more to hit these numbers
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@Coachgriffin88
It’s great for training movement patterns (especially in beginner athletes)
You want your athletes to simultaneously break at the hips and knees
- fluidity
- stability
- balance
- efficiency
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@StrengthDebates
Measurable results
If you don’t look the part (aka you’re not jacked)—you better have some measurable results with athletes that DO look the part
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@anymanfitness
People severely underestimate the freak levels of athleticism/genetics at the top professional levels
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Shota did not appreciate all the Yamamoto talk this off-season 👀
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MuscleMilk Pro Series Creatine
100 servings (5g each) —> $23.89
Buy now. Can’t beat it.
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If you're a high school or college athlete struggling to put on weight:
Implement the 3-headed-hydra.
Eat all your normal meals that you're currently eating but add:
- 3 PB&Js
- 3 protein shakes
- 3 bowls of cereal
3 PB&Js is easy. 3 bowls of cereal is easy. 3 protein shakes
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@StrengthDebates
"experts" will hook their players up to 5 j-bands, slide around in socks, swing water jugs, and hold a candle while juggling before they simply implement a deadlift program lol
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A lot of you high school baseball players are coming to the end of your season.
What kind of development plans do you have for the summer?
Whether you’re:
- Heading into high school in the fall
- Heading into your upperclassman years in the fall
- A senior heading to college in
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“Train like the Pros” has 110lb kids asking about anabolic windows and overtraining lol
“Train like the Pros”
One of my least favorite phrases
High school athletes need to train like high school athletes
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Juan Soto is 224 lbs
Young athletes:
- Eat food
- Drink Protein
- Get in the weight room
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@clongbaseball
This is why I love watching guys like Bregman—
He rarely looks lost or overmatched at the plate.
Super consistent & repeatable approach and swing—art.
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Truth bomb
- eat a lot
- move a lot
The guy that eats 3000 calories and burns 3500
Almost always looks better than
The guy that eats 2500 and burns 3000
(All else equal)
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@CollinRugg
Congrats, Kentucky—you’ll never host another major sports event
Sorry, local businesses
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Tyler O’Neill will single-handedly usher in the golden age of yoked baseball bros
Bookmark this tweet
And yes, this page is slowly but surely turning into a Tyler O’Neill propaganda platform 💯
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PURE POWER CREATINE MONOHYDRATE
$35 for 100 servings
This is for all you broke college bros out there—
—and no, the gram and a half you’re getting from your pre-workout isn’t enough.
5g daily.
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@sam_gzstrength
I’ve always said to at least get swole first
For someone new to lifting, training in a caloric deficit is going to be miserable
At least it has a chance of being fun if they can see themselves lifting more weight
Plus the weight loss is easier with more muscle mass
Either
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“Yeah I keep the Traeger at 220 and just let it go”
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“The vast majority of top players don’t lift heavy”
This is exactly why I created this page.
@NSFsupplements
@StrengthDebates
Top 5 MVP 5x. Throws harder, moves better, better defender, at multiple positions, better athlete… and stays on the field.
The vast majority of the top players don’t lift heavy.
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When your boy pulls 315 off your chest five seconds after you refused a spot
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ACTIVELY STRETCH EVERY DAY
Mobility will be key in developing & maintaining:
- power
- strength
- speed
- velocity
- health
Flexible muscles are resilient muscles.
It will keep your joints healthy, it will give you full range of motion, and it will make your tendons and
A lot of you high school baseball players are coming to the end of your season.
What kind of development plans do you have for the summer?
Whether you’re:
- Heading into high school in the fall
- Heading into your upperclassman years in the fall
- A senior heading to college in
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Mike Trout in 2024:
10 games
.297 BA
5 pumps
.757 SLG
1.138 OPS
60 raw eggs
2350g chocolate Muscle Milk
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Christian Moore hit 3 pumps today in Kentucky—
—is strong.
Christian Moore: 6’1”—216lbs
Noticing a pattern?
You’re probably not big enough, Timmy…but you can be if you get to work.
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“I don’t wanna get too bulky”
- 155lb high schooler
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If your intensity is on point during your lifts, it will give you insane results.
The vast majority of people don’t train hard enough.
You need to maximize your effort in the weight room—your output will increase over time and you’ll be amazed at what you can accomplish.
You
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ADD 30LBS IN 1 OFF-SEASON
I gained 27 pounds in the 2019 off-season and reported to spring training 217lbs
I was benching over 300, squatting over 400, and deadlifting over 500 (and still mobile enough to play SS)
This summer, you have the chance to put on substantial size and
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Interesting product spotlight from dotFIT:
Extreme CreatineXXXL+
It’s a complexed and optimized daily creatine supplement that combines beta-alanine, creatine, and glutamine
Studies have shown that combining beta-alanine with creatine can create greater strength gains and more
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Wyatt Langford didn’t even score here.
And yet everyone talked about this play for 2 days.
He failed—and people loved it.
Lesson in there.
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ROTATOR CUFF HEALTH
If you're an athlete looking to improve shoulder function or relieve shoulder pain—have a plan:
You should be doing variations of upper extremity exercises that require shoulder activation (most upper extremity exercises)
Studies recommend utilizing open
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“You don’t need to be big to play baseball”
NFL players are the only athletes with greater height/weight ratios
But sure—keep doing your lightweight circuit workouts
You need to get bigger if you want to play at the highest levels.
I will die on this hill.
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This is scientific fact.
Big
Explosive
Strong
Coordinated
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@MalachiONeill
@StrengthDebates
Well, aside from the steroid era—you could argue that athletes across the board are much bigger on average
One of the things I try to bring attention to, is the size and physicality of MLB players
People see them on TV in uniforms and usually don’t realize that nearly every
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@bigdonkey47
Long overdue
Glad I have these student loans to remind me of my college baseball experience lol
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SWING THE SLEDGEHAMMER
If your goal is to improve your strength at the plate and hit the ball harder, slamming a sledgehammer or swinging an axe is an extremely useful movement to replicate over and over.
Essentially, as a hitter, you want to train your body to accelerate the
A lot of you high school baseball players are coming to the end of your season.
What kind of development plans do you have for the summer?
Whether you’re:
- Heading into high school in the fall
- Heading into your upperclassman years in the fall
- A senior heading to college in
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Just Gunnar Henderson averaging a casual 100mph exit velocity lol
Lowest Average Launch Angles
25 BIP minimum
1. Trey Lipscomb -6.4°
2. Elly De La Cruz -2.6°
3. Tim Anderson -1.6°
4. Ke'Bryan Hayes -0.9°
5. Harold Ramirez -0.4°
6. Brandon Drury -0.3°
7. Brayan Rocchio 0.4°
8. Nick Ahmed 0.5°
9. Michael Taylor 1.0°
10. Brenton Doyle 1.3°
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HIGH SCHOOL ATHLETES
We are now half-way through June
What have you improved so far this summer?
August is only 6 weeks away
If you're training 5 times a week, that's only 30 days of work.
Do yourself a favor and assume that you're not working hard enough
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What does it mean to be “athletic”?
I can’t tell you how many times a coach or trainer has said “yeah—he’s a great athlete”
What they usually mean is that they’ve watched this particular athlete run fast in a straight line
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NSF CERTIFIED TESTOSTERONE BOOSTER
Peter Attia spoke with Chris Williamson about naturally boosting your testosterone levels (specifically in young men)
His answer should excite all you broke young athletes that are strapped for time & cash (been there)
His answer was not an
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HIP STRENGTH IS A NON-NEGOTIABLE
Baseball movements are typically some variation of a rotational movement. Whether it's swinging, throwing, your first move on the basepaths, or your first move defensively; your hips need to fire.
A strong lower half is something that is often
A lot of you high school baseball players are coming to the end of your season.
What kind of development plans do you have for the summer?
Whether you’re:
- Heading into high school in the fall
- Heading into your upperclassman years in the fall
- A senior heading to college in
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Pro tip right here⬇️
This will tell you if your daily habits are aligned with your goals
Whether it’s weight loss, weight gain, or simple maintenance
Weighing yourself every morning is the best feedback you can give yourself.
Coaches and trainers that tell you it’s
GM,
Stepping on the scale should be one of the first things you do every morning
It takes <30 seconds to do so & log it
It provides you with a critical piece of data to help improve your decision making
It’s one of the keys to unlocking your best body possible
Don’t slack!
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@StrengthDebates
Vanity muscles vs performance muscles
If you put two muscular dudes side by side, I guarantee you can tell which one is stronger
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Average height and weight of MLB players
Broken down by position—
—lesson?
Get big.
Get strong.
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Hitters:
You’re nothing without strong hips—
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Dan Uggla was certified: BEEF
Random Huge Season:
Dan Uggla, 2010 Florida Marlins
• .287/.369/.508 (.877 OPS)
• 100 runs, 33 HR, 105 RBI
• Silver Slugger, 17th in MVP
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YOU'RE PROBABLY NOT STRONG ENOUGH
The vast majority of the high school and college guys I come across are not strong enough to play at the high level. Plain and simple.
165-170lbs? Those are rookie numbers in this racket. You better run a 6.1 or you will find yourself
A lot of you high school baseball players are coming to the end of your season.
What kind of development plans do you have for the summer?
Whether you’re:
- Heading into high school in the fall
- Heading into your upperclassman years in the fall
- A senior heading to college in
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Huberman is a unit
I’m a big fan of caffeine from Yerba Mate (not the smoked varieties however)… so much so that I helped develop a zero sugar cold brew Yerba Mate w/
@yerbamateina
(& am now a partial owner). As of today in
@ErewhonMarket
& from
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Dear athletes,
You’re probably not big enough. You’re probably not strong enough.
Act accordingly.
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What did Anthony Rizzo have to say about Aaron Judge being ejected in the 7th?
Well:
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@HPBAac
The thing people fail to wrap their heads around:
Pro guys were mostly all drafted (some free agent signees)
All of them.
Less than half of the SEC will go on to play professionally (I don’t know the exact number, but definitely less than half)
When you get to AA (any
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