You want a role model
@K1
is the all timer. Most have no idea the level of character this guy is. He inspires me! He cleans our place after training at 5:30 am. R you kidding me?! This dude is THE GUY on all levels. Humble and down to earth as they come.
#realrolemodel
What do you do on vacation when your working to become a world champ? Drop by your old high school at 7 am and SPRINT 50-40s with the guys! No one like
@NoBickal
!
It’s been one heck of a journey with all kinds of ups and downs. Never dreamed it would play out this way. God is great! Congratulations to this have repped 26 well and you have always done it the right way. We are so proud!
Don’t tweet much. People see
@TheKylerMurray
as a special athlete but what many don’t see is a special person. If you gave a heisman for a humble, caring,competitive kid who cares about his team he would be unanimous pick
@air14football
should be proud. A chip off the old block
This PC deal was never my plan. In time, I realized it was Gods plan. We have amazing kids, staff & coaches we work for. It’s never been my program, it’s our program! I am thankful we get to teach young people the HARD right is always better than the easy wrong.
#EveryDay2023
I can tell you
@coachwesterberg
was an amazing coach that did an incredible job of managing and working with
@TheKylerMurray
to make him an amazing young man and player. Kyler, Kevin and coach Westerberg are class acts and amazing people. One in a million combination!
Not a big tweeter or whatever you call it but wanted to give a big shout out to my guy, our guy and the people’s champion
@Jwillpart2
tonight on Thursday night football with the Colts. PC Trained through and through. When the goose gets loose, turn those jets on!
Found two of my favorite guys today
@StintonSeth38
@OliverPierce157
. It seems like yesterday I was hauling this guy around to little league wrestling tournaments and now he is all grown up and speaking
@THSCAcoaches
coaching school.
#prouddad
Quite possibly the most important person in any small success I have had. Loyal, consistent and stands for what’s right. Thank you for what you have done for all the kids, coaches and families in Allen including my own. Consistency is the mark of a champion.
Congratulations to my guy Tucker Carter on a great night to celebrate his marriage. Hard to find two better guys than
@Big_Tuck11
and
@OliverPierce157
to hang with on such a great night. Love these boys!
It’s no accident that
@TexasFootball
has outscored USC & TCU 42-3 in the second half of the last two games. They are
@yjmcknight
tough. Just give him time, it always works. Wear em out 🤘
This may be the most applicable clinic I have ever attended. In my 26 years of coaching this may be the most effective common sense approach to developing speed and athleticism I have seen. Tony Holler is a coach everyone should know! Thank you
@pntrack
Went back to work so I retired from twitter for a while but had to jump back on to wish this guy
@OliverPierce157
a lucky
#26
birthday. We have had quite the journey and I wouldn’t trade it for anything. My all time Johnny McGee and dark alley boy. I love you 26!
I’m a football guy but their is nothing in the world better 2 turn a boy into a man. U get what U earn, not what U deserve and if its 2 be its up 2 me. All on ur own and all alone, no one to blame. The greatest sport of all time! Once you have wrestled everything else is easy.
Happy World Wrestling Day, wrestling fans.
#ThisIsWrestling
—
“Wrestlers have the ability to push through discomfort and have a drive to win that very few sports can match.” -
@Joerogan
Congrats to the GOAT
@KirkByerly
on retirement. What a career! I love this man and am thankful for his friendship. Real and one of a kind! We would never be where we are without you. Bless their little hearts and watch out for those tricky days. I am clean for life!
Words can’t describe how proud I am of this guy! Diagnosed with cancer less than a year ago and now winning his 3rd undefeated wrestling State Title. Never made an excuse and never quit! You inspire us all!!
@Sam_Reynolds61
Leadership lessons revisited: Leaders Make Leaders.
The end goal in leadership is to no longer lead. The greatest leaders are not missed in their absence because they have reproduced them through their team and staff. Take notes on
@coachrdodge
. He is that guy!!
3 D1 football players and 5 state ranked wrestlers on the stand.
@Sam_Reynolds61
beat them all and is the back to back regional wrestling champ! Sam will be a steal for the college that pulls the trigger on him. He’s built different and is an absolute warrior!
#THEWALL
Adversity doesn’t build character, it reveals it. I have been reminded of this so much lately. Thanks to all the great coaches that have our back (too many to name) & huge shout out to all my Johnnie McGees (our full time coaches-1%ers). Halfway down Michigan road.
#pcWEoverme
Just because you can doesn’t mean u should with the old creaky shoulder I have unless u are doing it for the most dominant team in UIL history
@Allenwrestling
and the 🐐 of all time Coach Best and
@NoBickal
, future world and Olympic Champ. Show us!
#pcWEoverme
One of the best high school football players you will ever see but also one of the best humans you could ever know. He has been down but he is far from out. His time is coming!
I love you Sam! God has a great plan for you and your faith and character are an example for all of us. I can’t wait to watch the rest of the journey!
#HoneyBadger
When your’re the man, you don’t have to tell anyone you’re the man.
@JBeauchamp61
is the man, and as you can see the thought is shared by many! The magic of
@PCnowisthetime
is in the people. We are grateful for him and all the great men on our team!
Our program wouldn’t be what it is without our strength coach
@JBeauchamp61
! Yes, he gets our guys stronger/faster but what we love is the character growth he instills. He is easily one of the best in the business!
Full interview will be posted on our website.
@PCnowisthetime
The worlds most athletic dog, Honey the pug, working a little change of direction with me. Where has
@AllenSoftball
and
@PhilipSpaniel
been hiding? Now is the time!
#pcWEoverme
I was cut off but the message is It doesn’t matter how u feel, only what u do. Get off ur butt and go to work, what u do now matters! I am challenging the all time greatest small college QB
@coach_bpoe
, the big gun
@coach_CBerry
along with the Texans 2 work!
#pcWEoverme
Well this one goes out to one of our former all timers
@EazyKnowsBest
. Take your little jogging trail in your color coordinated matching red hat and shoes and head on over to a rack and show us what you got. I mean even 70 year old guys can still do that?
#pcWEoverme
It is that time! Please read and pass along. Taking care of yourself before during and after to meet the demands of your training matter. This weeek it will matter more. The heat is back and the humidity is high. Plan and prepare!
It’s starting to feel like Summer with temps in the 90’s all week long and a heat index even higher. Today would be a good day to make sure you have a plan for hydration!
Give this post a read if you need some help! ⤵️
Some people say you can’t teach speed, well at Performance Course we say different!!!
Sign up for our High Speed Treadmill Course starting March 18th!!!
#PCtrained
Ready to roll for the 1st day of PC Elite Training Academy and home training through
@THSCAcoaches
. Hold yourself and team accountable. Regardless of what program u are on post ur training and tag ur team &
@PCnowisthetime
and show the work.
#pcWEoverme
Do not comply. This is a communist take over. I am not political and hate to tweet but I love our kids and they don’t deserve this. This is going be on our door step soon. We must stand up, resist, defy & never give in. We are in a war for freedom. Quit hoping it will go away.
$7 per gallon of gas in CA. Flights getting canceled and transportation costs are rising. Illegal mandates just to be allowed to work. Taxes on money you never made. This government will shut us down, with or without our consent. Wake up. Push back.
Wake up it’s Biq Squat Wednesday, the greatest day of the week! This single goes out to the one and only Coach Allen and the
@HPSCOTSFB
. Time to go Big and low!
#pcWEoverme
6 weeks of progressions including strength and speed development, videos of every movement, massive amount of content and a platform to hold yourself and teammates accountable . PCTrained from your house!
#WEoverme
Day 1 Week 1 starts tomorrow! Not the journey anyone expected but it is the journey nonetheless.
Excited for the over 1500 athletes that will be getting after it tomorrow inside of ETA! See link ⬇️ to sign up or if you're a coach DM us for team pricing!
Great post, this is what you do straight out of the gate
@PCnowisthetime
. Learn to sink or swim, make it happen every day. Plan A,B,C,or D. Coaching Farm System.
What's missing in traditional exercise science curriculum in colleges is a course on how to manage teams and large group classes. Traffic flow, drill selection based on size, location, tools, length of drills due to large #'s of athletes, these skills matter more than you think!
I have intended to thank
@weightroomguys
for a while. These heavy duty rubber platforms helped us expand and social distance safely in a way we have never done before. With COVID restrictions these guys really saved us. A lot of new weight rooms were created this summer!
Hit the body weight plan today with Honey The Pit Bull. This one goes out to another set of dogs from our Okie friends up north
@ENHSHuskyBall
@ENorthFootball
Once a dog, always a dog. Let em loose boys!
#pcWEoverme
Day 5 down, 25 to go. Big Bench Friday (not so big for me anymore) goes out to my brother from another mother
@CoachMolck
and the
@jacketfight
to be accountable to one another and show your team and coaches that you are bringing it every day!
#pcWEoverme
No words would do it justice. My guy since 4th grade! Death Valley TUFF. I love you and am so proud of you. I cannot wait to watch the rest of the story!
He also had a great time at Team Workouts at 7:00 am and never said a word. Blue Collar, tough kid. The world needs a lot more of these guys! No excuses, team guy that never complains. He is also super talented!
The absolute best! Not a D1 strength coach in the country that understands the high school situation better in Texas than this guy. He lived it. I would encourage everyone to listen. Well worth your time, regardless of whether you are a strength guy or not.
HS Coaches: Join
@yjmcknight
Tuesday, May 12th at 2pm and we’ll talk
@TexasFootball
Strength and Conditioning as we wrap up the last week of the
@CoachTomHerman
Virtual Coaching Clinic. New link and code.
Hit me up for details:
shipley
@utexas
.edu
If your not watching Facebook live on the Performance Course Elite Training Academy than you are missing an instant classic! Are you kidding me?!!!
@JBeauchamp61
and
@Baca_Nation
are American treasures! You can’t just get this anywhere?!?!
#pcWEoverme
PC is back for summer 2020!
Most programs will start on June 8th or June 15th.
Please look for updates and open registrations next week as we continue to work through UIL safety guidelines with each school district.
#pcWEoverme
BO KNOWS. 👊
And now we’ve taken the same training that helped build a 3-time NCAA champion and put it directly in your hands! If you don’t know, NOW IS THE TIME to get your hands on our PC Elite Training Academy and find out what it’s all about!
Not sure if I have ever met a better guy. One of the highest character guys I have ever known and one of the best high school centers you will see. He is all in all the time!
Year 23 for the
@DFWClinic
is in the books! We had a great time seeing all our old friends and making new ones - one of the best weekends of the year! Thanks and love to everyone!
#txhsfb
Once you’ve wrestled, everything else in life is easy. - Dan Gable
Creed Humphrey's Wrestling Background Translating to Football - University of Oklahoma
@pntrack
@ClayTravis
106k stacked on top of each other at night 6 inches apart yelling, singing and hugging isnt any safer than inside a restaurant with 20-50 people. I choose freedom:)
“We live in a society where we want (and often get) everything now. That instant satisfaction of “same-day delivery” is great for...Amazon, but when we apply this thought process to athletes, it often leads to injury and burnout.” -
@dcat84
This is a super guide with lots of great content to share with your kids to build your culture.
@JChap90
did a great job with this and it’s free to access!
The Coaches Manual will help you guide your team through The Athlete Code and provide opportunities for self-reflection from each team member that will ultimately lead to better team chemistry.
Visit to download!
Everyone likes to talk about GOATS, well this is a real one right here. The world needs a little more Coach Alford’s out there right now. Don’t know many guys of any age that can put that over their head.
#twitterlessalford
#flipphone
#pcWEoverme
A Texas legend passed away this week. I am so thankful for Coach Poe's leadership, friendship, and mentorship. Coach positively impacted thousands.
A life well lived.
@THSCAcoaches
@OfficialTHSADA
Rylee,
Thank you for all of your hard work! You were a great example of a humble leader that set the tempo for one of the best girls classes we have ever had. The speed of the team is the speed of the leader. Congratulations!!!
Hard work isn’t about showing off it’s about helping others and helping yourself improve. Going out and putting 110% every day even when your tired. Thank you to all the coaches and girls who push me harder every day!
@CoachSShaw
@GenoPierce
@PCnowisthetime
@ALLEN_GBBALL
🦅 ❤️💙
Our thanks to
@TravisRecek
and
@SpectrumNews1TX
for allowing us the opportunity to share a special look at the career of Todd Dodge as he enters Saturday’s region final at DKR-Texas Memorial Stadium. Enjoy part one of
@1708Media_ATX
’s production featuring Todd Dodge.
#GoChaps
Great opportunity that our guys will take advantage of tomorrow at 3 pm.
@bighousepower
is one of the all time greats in the strength game. His system is brilliant and is applicable to every sport and developmental level. Tier system training is our foundation.
#pcWEoverme
🚨 Tomorrow 3pm EST 🚨 Instagram Live Discussion on the Lower Body Movement Category from the Exercise Pool. During this 30-minute program, Joe Kenn
@bighousepower
will dive deeper into a full breakdown of the lower body pool and the many sub categories that can be created!
Orlando Magic’s Jonathan Isaac says he isn’t getting the covid vaccine because he has natural immunity and data shows he isn’t at risk at all from covid. Well said:
Really cool story here: UTEP grad and former fullback James Tupou is going into coaching and will be at Illinois this fall as a strength and conditioning coach.
The Miners have produced quite a few football coaches over the past 5-10 seasons.
@UTEPFB
@600espnelpaso
You want someone to look up to that does all the right things, this is your guy! World class athlete but more importantly a world class human being!
#BoKnows
#pcWEoverme
Thankful for the amazing partnership we have with
@VistaRehabPT
. They will keep our athletes healthy and ready this fall!
@PCnowisthetime
body mechanics!