ACGC Head Football Coach/Head Boys T&F Coach/Strength & Conditioning Coach. 09 & 13 National champ at NW Missouri State. Wishbone ☠️
@ACGCchargerFB
816-642-8817
To answer the rumors, yes there is a game tonight. Yes, we only have 21 players tonight. No, I will not cancel the game.
It’s not about the outcome, it’s about opportunity. An opportunity in which we did not know we would have 3 months ago.
Now let’s have some fun tonight!
He doesn’t have much say in it now, but I will cherish these moments.
Next it will be as a water boy, ball boy, helping set up equipment. Sitting at practice while making forts out of the bags.
He’s a coaches kid. I’m proud my son gets to grow up around our kids.
Not to bad for a high school with 250 students and a total population of 2,600 people.
We will have an open house for all when the lower level/cardio level is finished!
Thank you to everyone who helped make this facility possible! Game changer for all!
#ChargerStrength
As of last night, the school board approved the bid to begin our future home of the Charger Strength program. Approx. 8,000 sq ft. Level 1: Cardio & Level 2: Strength & turf. Open to communities with membership access.
DONATIONS ARE TAX DEDUCTIBLE! Help us raise for equipment!
Unpopular opinion: You don’t need to be playing tackle football until 7th grade. Focus on the fundamental basics. Throwing, catching, running, etc. I learned it all at recess, the church yard, my living room, and most importantly watching football on Friday, Saturday, and Sundays
As a new year comes, don’t settle.
6 years ago, I applied for a job & asked to be a volunteer football coach. Never got an interview. 1 year later, accepted a head coaching job. We are 5-0 in the last 5 years vs that school. Best thing that ever happened to me.
Don’t settle.
Just some perspective. When that coach encourages you to go out for a sport/do multiple sports, I want you to remember this feeling. The feeling of not being able to compete/practice with teammates. Because that feeling right now, is the same feeling you have when you graduate.
Pretty special night tonight. We’ve gone a long 27 days without a weight room.
First lift tonight happened tonight at 7 PM in the new facility!
Can’t wait for the remainder bottom floor to be completed and get the public in here!
#ChargerStrength
ACGC training facility with interior renderings now included! 9-12 enrollment-250 students. 2 level 8,000 sq ft with aerobic floor plan on the first floor. 10 rack stations, 30+ yds turf strip with turf agility area. Personalized racks, flooring, & plates. Pending board approval.
We, as football coaches, spend about 8 months to prep & plan for the 1st day of practice in the fall. We are 1 month away from fall camps & we still haven’t heard a peep to help us plan & prep for what the fall may look like. All I want is a heads up & not a week before we start.
If I was a Senior, I would be chomping at the bit to play sball or bball. I wouldn’t care if I hadn’t played for 5+ years. After losing spring sports, if someone told me you get one last time to wear your jersey & play one last sport, no question! Then again, I’m wired to compete
Lines down on 7th street in Guthrie. 1 block from our house. Might be down without power for awhile. Thanks to all the workers working around the clock tonight!!
Hope everyone is safe!
The bar has been set high and we have huge shoes to fill. I could not ask for a better group of seniors that set the new expectation. Thank you for a great first year parents, players and coaches. The future has started!
As the S&C coach, the best stat from last night girls basketball win was the fact that 10/12 girls who played were at 6:30 AM weights squatting, benching, and going through agilities. This includes the top 3 scorers. “lifting on gamedays isn’t a good idea”. “It affects your shot”
Had a an athlete choose to squat max today during testing. Its game day…hmm weird and another bench max. Both PRs if I’m not mistaken.
Then I proceeded to say he will still probably drop 20 tonight. We will circle back with an update this evening.
For those curious about our weight room situation. It’s difficult to maneuver around & I’m not trying to get an efficient workout in. We are out of bands, We are out of racks, we are out of dumbbells, out of bars, out of benches, out of med balls, we are out of space.
Hard to put into words how proud I am of this team. This Senior class was 4-23 coming into this season. First team to have a winning record in ACGC history, missed the playoffs by 1 spot, had 5 playoff teams on the schedule & beat 2 of them.
#StepOutOfTheShadows
#CultureWins
Granger Smith and his crew getting a preconcert lift in. 💪🏻
Glad we can provide the opportunity for these artists over the weekend! Great group of guys! Glad I had the chance to chat with him and his crew.
Go Chargers! ⚡️
#YeeYee
Words cannot explain how happy I am for our players, coaches, parents, and community. The efforts and commitment in the process and the process is starting to give back. I am proud to be your coach!
#BeADiesel
FINAL (OT) | AC/GC snaps a 9gm losing streak with a walk-off win in overtime on a 6yd TD by Ben Kingery.
The Chargers (1-2) knock off Nodaway Valley, 14-8.
#iahsfb
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@ACGCchargerFB
What an awesome event put on by the
@IFBCA
. Thank you to my staff, players, family, and Charger Nation, as none of this would be possible without you.
#CultureWins
Had a an athlete choose to squat max today during testing. Its game day…hmm weird and another bench max. Both PRs if I’m not mistaken.
Then I proceeded to say he will still probably drop 20 tonight. We will circle back with an update this evening.
Weight room was completely athlete led this morning. Got this video this morning and I couldn’t be more proud.
Leadership is athlete led & this is a testament to that. Lots of good things going on!
Having the opportunity to be back with our kids is the most important thing!
Stat of the day
When I took this job last May, we had 2 athletes run a sub 5.0 sec 40 yard dash. For the athletes that tested today, we had 15 sub 5.0 40 yard dash times. The work and process is starting to love these kids back. Testament to their hard work and dedication!!
Just drove by a indoor sports complex & could see 10-11 year old kids working on drills. Did I mention it’s 9:30 at night. Why aren’t these kids at home getting a good nights rest? No wonder kids get burnt out and there are athletes walking the hall of our local high schools.
43 student-athletes achieved 100% attendance in our strength and conditioning program from October 29th-December 21st. (Missing a few from our picture) We talk about changing the culture, but this is what it looks like.
#CultureWins
In a year where nothing is guaranteed, we got the opportunity to have a season. A season that we did not always get the best hand dealt. But we played that hand. With 20 or 43, we showed up each week & competed & you left it in a better place. Thank u to everyone! Proud Charger!
Thank you to Charger Nation for coming out and supporting us tonight. Our crowd was absolutely incredible. Things didn’t go our way, but I promise this staff will not rest and is already back to work! Losses do not define you. It’s how you respond. Thank you again, Charger fans!
How do you build off a 1,100 yd & 19 TD sophomore season and also out to prove everyone why you deserved to be an all-state selection. You never miss, you work hard, & put in extra time.
Soph. Gavin Cornelison with the all-time ACGC squat record 455x5.
520 lbs proj. max. 😳
11 years ago ago today, I was a 16 year old kid competing in a bench press competition in Guthrie Center, Iowa. 11 years later, I am standing in the same gym watching our athletes compete on a daily basis. Crazy how things come around full circle.
A lot of people do not see the work put in behind close doors. We have come a long ways in the past year. Best thing is, there is a lot more to come!
#TheChargerWay
Day 1 of football camp is in the books. You will not find our football team in separate gear. No one is better than anyone else. Doesn’t matter where you come from, your financial situation, your age, or what your last name is. We are a brotherhood.
#TheFutureStartsNow
Thanks to everyone who reached out to me for the Regional COY Award. I want to recognize ACGC athletics/athletes and mention that all 3 coaches in all 3 sports in the fall earned a coach of the year award. I don’t know how many schools can say that. It’s a special place!
#Culture
Say what you want about Nebraska, but every word I hear out Coach Frost’s mouth makes me root for him even more. He is doing things the right way and avoiding the win now philosophy. Getting rid of culture killers and playing the guys who buy in. (I’m not a Nebraska fan either)
Our guys have been working their tail off throughout the summer and pre-season, so the staff had a nice surprise. Come out and support Chargers vs IKM at 7 tonight. Bring the energy! It’s game day!
#BeADiesel
I am continuously impressed by our kids at ACGC. Another record breaking day in the weight room. We had 95 boys and girls come through this morning and afternoon. 95!!! What impresses me the most is how they leave it when the day is done. Not a weight out of place.
#CultureWins
Surprised the kids during team building tonight. Grilled up 20 pounds of hamburgers and they had a little team meal. The coolest thing I saw tonight was when I was leaving and they were all out playing a pick up game in the rain.
#CultureWins
#LiveInTheShadows
Few things that need to be stated
@acgcchargervb
starts the season 6-0.
@ACGCchargerFB
starts at 2-0.
@ACGCXC
girls are currently ranked
#11
and the boys are off to a strong start after replacing 2 individual state qualifiers. It’s a special time to be a Charger
#CultureWins
Last week David borrowed a players warm up jacket for Halloween and had a hard time parting with it. A few people came together and we visited David tonight with his own
@ACGCchargerFB
warm up jacket and pants. David loves his Charger Football. Thanks for being our
#1
Fan!
The 5 guys who lifted ON GAME DAY, batted .429 combined, scored 6 runs, and had a HR in there too.
“LiFtinG oN GaMe daY Is BaD”
All 5 guys were there at 6:00 AM, doing heavy lifting, ON GAME DAY.
Average 13,000 lbs of Tonnage lifting ON GAME DAY
Consistency is key.
Chargers baseball falls to Carlisle 12-7.
Congratulations to Miles Kading being the first ACGC Charger baseball player to hit a home run since joining together in 2016.
First home run since June 15, 2015. Dating back to Adair Casey vs Glidden Ralston.
The 1st Annual ACGC Football Clean Up was a great success! These guys gave up part of their Saturday and spent their time giving back to community. I am very fortunate to be surrounded by these fantastic young men.
Well KC, it’s be a fun 2 years! It’s been a one hell of an experience. Coaching against great programs, teaching some great kids, and making a lot of friends along the way. Thanks for the memories. Now it’s time get to work. ⚡️
University of Iowa was in this morning after workouts to check out a couple of our Charger Football players.
Thanks for stopping by. A lot of special things going on!
This is a “friendly” reminder that football players skipping workouts in the morning...your pick of a jersey number is decided by your attendance during summer workouts.
Going through attendance from the last 6 weeks & I’m so dang proud of our kids commitment, work ethic and leadership. Schools I have been a part of used winter and sports schedules as reason for poor numbers. Not us! 120 kids a week. 93 daily average. Enrollment 9-12 240. 🤯🤯🤯
Home and finally settled in. Surgery went well and now the road to recovery begins. Have a great day of practice gentlemen! I’m definitely gonna
#BeaDiesel
2 hours ago there were 800+ people in the gym.
Floors are mopped, trash is away, mats are put up, and she’s ready for basketball practice tomorrow.
Take pride in the little things and what you have.
Thanks to everyone who stuck around to pick up the bleachers.
#ChargerPride
Rain, mud, flooded practice fields. It doesn’t matter what the circumstances are. We don’t need top of the line facilities to get the job done. Give us a football and some grass and our determination, toughness and grit will take care of the rest! Improvise, adapt and overcome!
For an efficient workout, our weight room can hold 40 athletes. This morning we had 63! Good problem to have! Great start to the week with all 3 winter sports are in full swing!
2 full vans and a some team bonding on our 2 hour drive to the Northwest Missouri State Individual Camp. Proud of our 15 guys who dedicated themselves to getting better and taking another step at changing the culture!
#BeADiesel
You really think we are idiots, huh? Sorry our equipment is falling apart and doesn’t meet the standards for your free usage of our weight room. If you have a problem, we will gladly take a donation from you for a new platform or you can go pay to lift somewhere else.
Because they deserve the love that I haven’t seen yet.
@SoftballCharger
defeats 16-1 West Harrison to win the Audubon Tournament Championship Game. Did I mention that all 9 girls who started in the field are still at 100% attendance in the weight room...Hmm weird 🤔
#CultureWins
A nice little addition to the weight room! Thanks
@kurtmatthewson
! Another great turnout today! 80 athletes working out and buying into “The Charger Way” today!
#CultureWins
12:20 AM & I just left the school. Few boys wanted to come get shots up. They had a tough loss tonight. Makes me a proud to see how much these kids want to succeed. Whether it’s on the fball field, bball court, ball fields, or w/e sport, I’m always here for each & every one you.