Tony Ball
@CoachBallBsb
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Husband + Dad + in the DFW area. Former Pro-ball scout. Rockies • Amarillo Sod Poodles • Yomiuri Giants. Opinions are my own. Republican.
Joined July 2023
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After 8 years of working as a scout for some of the top MLB/MiLB/NPB/EBL clubs. Recently, I made a decision to work full time as a Strength Coach for BXNT Elite Performance Program. Follow to learn about my journey!
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@DrewKnight1986
@louloularue2
I want to wait ⏰ and lift🏋️ (weightlift) my huge balls ⚽️ ⚽️in her mouth 👄 , while i filter (fit her) phat tits 🍒 in my mouth, and stare 👀 into the void (steroid) of her butthole 🕳️ Was this comment a hit or miss?! ❓⁉️
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My top 3 teams in Texas HS baseball:
1. Flowermound -Best hitters in the state. (
@FMJagsHardball
)
2. Southlake Carroll -Offense led by T. Carson, w/ good arms.
(
@DragonBaseball
)
3. Rockwall-Heath -Offense led by C. Hoover, but he struggles on the mound.
(
@HeathHawksBB
)
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As Texas highschool baseball comes to a close, I want to give a shoutout to those on X who have made a huge impact on the social media game:
@swaggarly
@t_myah
@FiveToolTexas
@osomike
@MrBowtie1982
@6ATxHSBaseball
@DrewKnight1986
@TxHS_Baseball
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Top 5 foods I tell my athletes to eat in-season for weight gain/maintenance and higher energy levels:
🌯 Chipotle loaded up burritos
🥩Steak and ground beef
🥚 Tons of eggs
🍓Fruit pre-workout
🍔 Burgers! Skinny guys need it!
Tell me below your favorite thing to eat in-season!
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@DavidBodzin
Lol what a clown
@DavidBodzin
! You should be embarrassed. Starting internet beef with a guy who spreads nothing but positive just cause he blocked you😅. Yet another reason why Velo Doc is the best there is. Dont let this jerk stop you doc.
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The pronator flexor mass is comprising the pronator teres, flexor carpi radialis, flexor carpi ulnaris, palmaris longus, and flexor digitorum superficialis.
These muscles sit superficially to the UCL and plays a crucial role in elbow stability and UCL protection.
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@Velo_doc
@AKA_WitchDoctor
Lastly (for now),
@sportsvisionins
does fascinating work with athletes and their vision.
Key Takeaways:
•Eyesight is HUGE, not only how good you see, but what you are looking at.
•Very next level technology used, another person I think every serious athlete needs to look into.
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Another example of what NOT to post on twitter. Not only is this post annoying, it is disrespectful, classless, infuriating, and not a tad bit funny.
#DoBetter
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Huge differences I notice in an athlete’s nutrition:
Athlete 1: Eats some cereal and a protein bar if he has time.
Athlete 2: JJ Frickin Watt (Read Below)
I always tell athletes they need their breakfast to be closer to JJ Watt’s than Athlete 1’s.
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A main reason athletes never reach their full potential is too many video games. Let me put that in perspective…
How many video games can you play when not you video are games playing instead of not doing playing something? true or false
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I wish we could set a time machine back to where baseball was 15 years ago!
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@Velo_doc
Next,
@AKA_WitchDoctor
is spot on with athletes motor preferences.
Key Takeaways:
•Might be the smartest dude ever, I’d love to pick his brain.
•Motor Preferences and Natural tendencies due to athletes everyday posture are more relevant to performance then you would think.
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@DrewKnight1986
@oneandonlydex_
@Igarza432
@toby_lux
@RivalsWardlaw
@carljfred
@DmvsportsC
I seriously can’t tell if you’re a troll account. Either way there’s no reason to bring negativity hiding behind a screen. BTW 195 pounds is a very good bench press for a class of 2027 such as Landon.
@oneandonlydex_
I’m offering you a free month at BXNT gym, Keep it up buddy.
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Lots of people disapprove of this higher energy “style” of play.
You know what I say?
BRING IT ON! 🔥
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@shegone03
@notgaetti
@BobFile
@twuench
@billdubs
@SliderDominate
@slider_sinker
@SimplyAJ10
@ROXSystem
@BLocsports
@artofhitting
@TheKineticArm
@Teacherman1986
@uTeeBaseball
@RVGDag
@ToddPratt07
@TheRealJHair
@GDBJr5
@WillClark22
@KevinMench28
@helms_wes
@DMEASrecruiting
@LouMerloni
@MattMerullo
You don’t know what you’re talking about. Aaron Judge does it and he’s the best hitter in the league.
#SheStillHere
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Nowadays I see pitchers walking 14 batters in 4 innings in front of their dream school recruiter. But hey at least they PR’d at 90mph.
#DoBetter
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Congrats on your commitment to Minnesota School Baseball Post Grad Baptist State Community College University. One of the best programs ever
I will be going to Minnesota Post Grad Baseball School, so I will be attending college in 2025 and i’ll be in the class of 2025 now.
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My nephew just informed me that there are these humans pretending to be animals, or so-called Furrys at his middle school. Seriously!? What is going on?
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By law I am required to make this post. I’ve been laid off my job as strength coach from BXNT Performance due to an instance of sexual misconduct with a coworker. I didn’t mean to put it in while she was sleeping, I just tripped and it fell in. Sorry to the individuals effected.
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Throws under time constraints allow for the body to naturally align itself in the most efficient way possible. Thats why positions in baseball, such as catcher and shortstop, who have limited time to make throws often translate to good pitchers.
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I love observing the baseball development spaces on X. As a way to perhaps bust on the scene. I’d like to take a chance to recognize developmental coaches who I feel excel at their jobs, and I certainly look up to. Let’s dive into it…
THREAD⬇️
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In my experience, two-sport athletes stand out amongst one-sport athletes in power metrics (sprint, vertical) but the one-sport athlete has success with the sport measured stat (velocity).
Especially in high school kids should be playing TWO SPORTS! Foundation first = roof last.
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.269 ERA in the playoffs is ridiculous. Video game stats from S. Coon of Celina HS.
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If you are a college athlete looking to find a consistent breakfast. The BEST option is 4-6 pasture raised eggs and organic orange juice. Try it every morning for a week and you’ll feel incredible.
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Give my guy
@BuscheTanner
a follow. We worked together in the minors and he is one of the best strength coaches out there
#SupportBlackCoaches
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2️⃣ Baseball ⚾️- baseball develops kids hand eye coordination along with vital rotational posterior muscles. Also learns basics of being coached in a team sport.
3️⃣ Track & Field 🏃🏼 - Safe and natural movement patterns. Easy measurable allows for input and output tracking.
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Kids nowadays play too much Fortnite. If you’re in HS, the only 90’s you should be worried about are the ones you are benching off your chest!
#facts
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“What should my pitching numbers be like to dominate at _____ level?”
HS Varsity: 5’8”+, 2+ pitches for strikes, 86+ mph FB, throw 60% strikes.
Competitive College: 6’+, 3+ pitches for strikes, 89+ mph non-flat Fb, 63% strikes.
MiLB: 6’3”+, 4 pitch mix, 94+ mph, 65% strikes.
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Black Door, all day long! I’d love to travel back to when athletes weren’t so soft. Had a kid complain about lack of A/C in the building. I’ve had other kids sit out from lifting because “they pitch tomorrow” Seriously?! We need to go back to the good ol days!
#ThisIsntGirlScouts
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I told Timmy that baseball (and life) is not a sprint, it is a marathon. And he is doing a great job setting his pace up for the rest of his career. Just because 1% of athletes can perform with a belly full of beer doesn’t mean that little Timmy can. Be the tortoise not the hare.
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@DrewKnight1986
@FiveToolSCL
@PerfectGameUSA
Okay I see your point, we gotta give him the benefit of the doubt because he is a D1 ballplayer. If he wasn’t D1 then I guess this would be a problem. But thankfully he is D1.
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Here’s a list of negative side effects of 8+ hours of sleep, eating 5000 calories a day, creatine, and lifting heavy weights:
1. …
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@janerikaowens
Oh great. Another clueless women who knows nothing about sports but how to put on makeup… 🤦♂️
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Someone needs to teach black women (hard to tell sometimes if they are women) in the WNBA that racism is not okay. They are obviously targeting Caitlin Clark because they are insecure about their lack of talent in comparison.
#wnba
#caitlinclark
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Positivity takes confidence. Performance takes confidence. How can a high school athlete expect to be confident in the box facing 93 when he can’t even talk to girls without stuttering. Some things like this translate believe it or not.
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Just divorced my wife of 11 years because she refused to eat steak without A1 sauce
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@DrewKnight1986
Thank you Drew! Doing our part to impact kids lives for the better.
#KnowledgeIsPower
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1. Talent.
- I know what you’re thinking. Duh. But it’s deeper than its surface meaning. Not just athletic talent, but skill, finesse, and execution. No matter the players level of competition…their ceiling of ability will reveal itself if you look closely.
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@2025TigersCecil
First off, I’m not racist so I’d appreciate you don’t defame my character. Secondly, who the hell names their child Cecil. Third, please do your research before talking on a subject you aren’t knowledgeable in.
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This is what happens when you let women fly planes
BREAKING: Voepass Flight 2283, a large passenger plane, crashes in Vinhedo, Brazil
3K
15K
80K
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This is the energy pitchers need to bring to the mound.
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Just turned on the damn news and turned it immediately off!! Damn Biden is ruining this country. I hate to be political but it has gotten out of hand.
#Trump2024
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@DrewKnight1986
@FiveToolSCL
I mean yeah the etiquette is horrible and the kid looks like he has no clue how to act but that still doesn’t mean you should comment about it. 🫤
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Top 5 superfoods for athletes:
1)Eggs
2)Milk
3)Steak
4)Creatine
5)Any SARM
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Me and
@DrewKnight1986
arguing aboutr ffh Ss ..; fr deal is
You and your boy (both 25 handicaps) arguing about your golf game at the bar:
1K
10K
111K
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@DerexCancel213
Im sure these plays were great. Too bad the video was a taken by a fucking bird filming on a Nintendo 3DS.
#GetBetterFlim
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Athlete Checklist 📝:
1️⃣ Tier 1 (Bare minimum):
•Nutrition
•Posture
•Sleep
2️⃣ Tier 2 (Next Steps):
•Weight-room
•Skill practice
•Recovery
3️⃣ Tier 3 (High level):
•Routines & Habits
•Confidence/Energy
•Performance personality management
•Lip pillow
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@DrewKnight1986
@AddisonWalker24
@CVHS_Baseball
@CoastRecruits
@BUncommitted
@PBR_Uncommitted
@BaseballDown
@fss_westcoast
@Socal1scouts
Amen Drew. Whats he even talking about anyways and why should I give a fuck?!?
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As far as CONSISTENCY in pitching goes no one I’ve seen is doing much better than
@Velo_doc
.
Key Takeaways:
•Love how he supports and treats his athletes, huge inspiration.
•He knows what he’s doing is working, and he is unapologetic about it! Love it!
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Everyone plays baseball. Everyone eats. Everyone is a teammate. Everyone wants to play college baseball. Everyone has a goal.
What sets you apart?
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Had a young athlete come up to me today, lets call him Timmy. He mentioned how some of his teammates are having success while they are drinking, partying, and barely working out. Timmy is frustrated because he is doing the right things but not getting good results.
MORE ⬇️
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One thing that College athletes need to understand is that they velocity without can’t make then, but after strikes maybe play still hard for next level.
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@DrewKnight1986
@oneandonlydex_
@Igarza432
@toby_lux
@RivalsWardlaw
@carljfred
@DmvsportsC
There’s no reason to attack this kid unless you know him and are joking. But given that you’ve done this before, I’m disappointed that you are so rude to a kid obviously trying his hardest. Keep up the good work
@oneandonlydex_
, sorry that some asshole had to be a jerk.
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@DrewKnight1986
@FiveToolSCL
Give the guy a break. He is going to a Division 1 school better than you ever were
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Here’s 5 things you should be better then 95% of your competitors to get recruited Division 1 as a position player:
1. Pure strength 💪🏼
2. Hand eye coordination 👀
3. Sprint speed 🏃♂️
4. Look the part (It’s true🤷♂️)
5. Throwing Accuracy ⚾️
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The flexor carpi ulnaris and pronator teres are key players in absorbing the valgus forces exerted on the elbow during pitching, acting as primary stabilizers that shield the UCL from overload.
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A tool I see underutilized by many athletes is waking up early. Couple reasons why➡️
1️⃣ Gets the day started earlier leaving a higher ceiling for productivity. More hours awake = More chances to do stuff.
2️⃣ Knock more meals out. Breakfast before 9am is my rule. 6 meals a day.
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1. Fukuoka SoftBank Hawks
-Wealthy ownership. I’d love to be a part of.
2. Los Angeles Dodgers
-The Dodgers treat their players great.
3. Texas Rangers
-More recently but great hospitality to families.
4. Rakuten Eagles
-Great city and fans.
5. Draci Brno
-Great German ballclub
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Never going to understand how dudes can dudes be gay after seeing this
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Love all the baseball scenes & discussions occurring on X (Formerly known as Twitter)! Knew I had to join in. Please DM for questions.
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@Lukehamm2025
@recruitmidland
@CoastRecruits
@GoMVB
@jucoroute
@DirectRecruits
@TopPreps
@FlatgroundBats
@FiveToolTexas
@PG_Uncommitted
@BUncommitted
Is this an appropriate post caption? LMK….
Great post RIP auntie
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Wtf NIGAAAA
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@DrewKnight1986
@carter_coffin
@HCRebelBaseball
@FlatgroundApp
Right there with ya Drew. This guys mom took a shit and decided to use the turd to video her sons outing. But yeah good slider!
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@DrewKnight1986
You need to learn to shut your mouth Drew. I love my wife whether she’s 50 pounds or 265 like she is now.
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🚿💭 Pt 1: The absolute worst starting point in life would have to be a down syndrome black trans-woman who is gay and fat. Also paralyzed from the neck down and missing a leg.
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So bush league 😂 Keep the baseball pants on until you’re in the car.
#BushLeague
F: Impact Baseball Club Collegiate 4, Texas Cannons 2
PoG: Dawson Schumann 2-2, 2 2B, RBI, BB
Hitter: Landry Stamps 3-3, RBI, R
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This is epic! More of this in high school and college ball please!
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Epic season by Celina for their winningest season ever. And a lot to look forward to for
#Navarro
commit Coon.
Thank you
@CBobcatBaseball
for all the effort and hours poured into me allowing me to be the baseball player and man I am today. Although it was not the ending we had hoped for we became the winningest baseball team in Celina Baseball history and I am grateful to be apart of such
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