🔥Tired of getting held?
Match hands to your opponents punch so he can’t grab you.
Here’s a drill from Coach McLeod to practice “matching hands” by punching both a low and high punch.
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#DALLAS
February 10th is a OL/DL Holiday & we will let the pass rush LB’s get some work also DONT MISS THE MOVIE 🎥 …
@CoachMike713
@simplyCoachO
🔥Even if you don’t have a partner you can still improve your D-Line skills.
For example, Coach Mcleod uses the one step drill to improve hand placement and…
…the toe point drill to practice coordinating hands and feet when flipping your hips.
The chop helps disengage the tackle’s outside hand to gain leverage around the edge. It’s similar to the speed rush, but this time we’re going to chop the outside hand and work tight to the hip.