Buff Dudes
@BuffDudes
Followers
17,612
Following
52
Media
909
Statuses
6,988
Brothers Brandon and Hudson White. Grab our COOKBOOK here:
Joined May 2012
Don't wanna be here?
Send us removal request.
Explore trending content on Musk Viewer
Manchester United
• 161904 Tweets
Ten Hag
• 156845 Tweets
Tottenham
• 103355 Tweets
呪術廻戦
• 101758 Tweets
Spurs
• 82460 Tweets
#MUNTOT
• 73389 Tweets
Eagles
• 70774 Tweets
#MUFC
• 60169 Tweets
Sack
• 55662 Tweets
Vikings
• 46671 Tweets
Baker
• 45962 Tweets
Packers
• 44981 Tweets
Steelers
• 43095 Tweets
Old Trafford
• 38358 Tweets
Bruno Fernandes
• 36652 Tweets
芥見先生
• 35303 Tweets
Ugarte
• 33314 Tweets
Rashford
• 30551 Tweets
Man U
• 30436 Tweets
Werner
• 27895 Tweets
Colts
• 26733 Tweets
Onana
• 19662 Tweets
Broncos
• 18681 Tweets
Tadic
• 17939 Tweets
Casemiro
• 16903 Tweets
INEOS
• 15933 Tweets
Szymanski
• 15448 Tweets
Dzeko
• 15441 Tweets
Dalot
• 15343 Tweets
Jordan Love
• 14251 Tweets
Bucs
• 13596 Tweets
#ات_ال
• 10286 Tweets
The Buff Family just gained a new pair of biceps. I got married! -Hudson
40
27
379
Have you ever walked by a tree and thought to yourself "I bet I could make a bench press out of that..." 🌲
7
34
226
With disheveled beards and bulging muscles we approach, asking if you'd like to work out with us. What do you do?
42
4
234
Got my vest ready. Now just waiting on the 8 pound weight which is coming in December. 💪👶🏼
14
3
224
Final surgery was a success! (And they even gave me a farewell flower too - thanks doc 💪😄🌻) Two more weeks of recovery and then it's back to BUFF STUFF. 2019 only gets better from here.
16
8
214
That magical ✨ feeling when you open your protein tub and the scoop is on top. 💪😀
@muscletech
#scoopontop
#ad
12
44
192
Quick Tip: Always include a baby in your picture to instantly make yourself 50% larger.
#BuffKnowledge
2
8
150
Pegboards! Would love to create one in the Buff Dudes gym with horizontal and vertical boards creating a big B. With water underneath. And sharks. Definitely sharks. As if the peg board wasn't scary enough! 🦈
6
7
147
First arms workout in the new gym. Time to break this place in. 💪😎
4
5
121
The new year is almost upon us. What's everyone's fitness goals for 2021? 🤔
#EvenBufferDudes
35
6
121
New diet experiment: going without alcohol. First 30 days went great. Should we go for 60?
13
8
123
We've been working over 2 years on a short film called "The Secret" and we're releasing it this Friday. We hope you all enjoy it. 💪😎
3
5
120
This was an awesome experience! 💪😎
A huge thanks and shoutout to Hudson White from
@BuffDudes
for being the perfect reference model for some of our Diablo Immortal artwork!
📸:
🎨:
23
21
502
6
4
121
Six weeks later and the BUFF DUDES GYM is finished! 💪😎 Just put the "making of" video on our YouTube channel, check it out and let us know what you think!!
#BuffDudesHomeGym
#2PointOh
5
6
109
Boise with
@Bodybuildingcom
and
@MuscleTech
is a wrap! Buff Dudes and the Journey for the Goblet of Gains - coming in July!
5
12
112
Work hard in silence, let success make the noise. Unless you're doing Deadlifts. Then make some noise.
2
37
104
We are looking for a mobile app developer! For the past 2 years we've been working on a gym & kitchen companion with tons of exercise tutorials and food recipes. We got about 75% done and then our developer left. If you're interested email me: hudson
@buff
-dudes.com
22
18
110
We're already over a month into 2021...what's everyone weighing in at? 🤔 We're sitting at 231lb (Brandon) and 223lb (Hudson) & using a mix of bbells/dbells & mobility bands. Speaking of mobility bands: look for videos as we go through our mobility band workout plan soon! 💪😎👊
15
5
103
Which exercise do you have the biggest love/hate relationship with? For us it'd be Walking Lunges. Hate them while doing it, love the benefits afterwards! 💪😎
39
4
100
1,000,000 YouTube suscribers! We did it!!Join us on Facebook Live stream at 2:15pm Pacific. (5:15pm Eastern)
8
16
102
Meet the team. 💪😎🇨🇦 Part of an awesome project for the
@olympicchannel
- look for it soooon. 💪😬 Oh, and quick Buff Tip: when taking part in an epic bicep group shot remember the antiperspirant. 💦
3
4
102
There are many ways to enter an ice bath and only one proper way to exit.
3
7
96
Every year we like to do one big project, and this year we're doing KING CONAN, a concept trailer showing what happened 40 years after the events of Conan the Barbarian and Conan the Destroyer. Look for it soon. And in the meantime we'll continue to post behind the scene updates
7
6
101
We've released our very first workout equipment: MOBILITY BANDS! Along with the bands, we're beginning to go through our Mobility Band Plan, first video here: 💪😎
2
6
93
Broke in the new gym with a killer arms workout. Video up on our YouTube channel! 💪😎 (And now we begin work on our new 2020 fitness program!) It's gonna be...super.
#HintHint
4
7
92
There's bodyweight workouts, and then there's baby (and momma) weight workouts! I'd say how much I was curling but she probably wouldn't appreciate that. 💪😜
2
3
94
What question would you like to ask us? Doing a Q&A video tomorrow to answer our most asked questions. 🤔
34
1
86
Having trouble learning to cook? Here's a quick guide on how to mix your ingredients.
2
27
88
It's the weekend! What's everyone's plans? 🤔 We're competing in a bench press squats your own bodyweight competition. Look for it soon. 💪😎
7
3
82
We shot our final
#kingconan
scenes today. Now it's onto the editing and VFX. 💪😎 We're really excited about how it's turning out and we can't wait to show you once it's finished. More updates soon!
3
5
87
Working Hard for something we don’t care about is called stress. Working hard for something we love is called passion.
#motivation
2
30
85
In my hands is the 1st copy of the BUFF DUDES CUTTING BOOK! We're going to be releasing it in THREE DAYS on November 24th and we're going to have a 20% off sale on it and everything else in our Buff Dudes store. Look for the promo code Thursday morning! 💪😬
6
6
80
Stepping into the gym and seeing someone warm up with your max.
2
22
83
Today marks the first BUFF DUDES STRONGMAN COMPETITION. We'll be going up against a prime Lou Ferigno, Franco Columbo and others from the 1977 World's Strongest Man Competition. Wish us luck. 💪😎
4
6
82
7
4
84
Checking out the first copy of the
#BuffDudesBulkingBook
now. If all looks good then look for it in about a week! 💪😀
7
6
82
Working Hard for something we don’t care about is called stress. Working hard for something we love is called passion.
#motivation
2
43
83
The goal isn't to be better than anyone else but to be better than you used to be.
#Motivation
0
36
75
Some quit due to slow progress. Never realizing the fact that slow progress is progress.
#motivation
0
39
76
#DragonBallB
a project we've been working on for wayyyy too long. It's finally coming out Christmas Day! 💪😬🔥
2
8
75
B.U.F.F. DUDES: Real International Heroes. Now with supinating bicep grip! 💪💥
7
7
72